Jodi Blakeman believes that every individual possesses the inherent capability to make meaningful changes in their lives. Her mission is to cultivate relationships that nurture clients' strengths and personalize therapy to meet their unique needs. In her practice, Jodi employs a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), person-centered therapy, and behavioral therapy. She specializes in assisting adults, couples, and families dealing with anxiety, depression, grief, low self-esteem, and spirituality concerns. Jodi is particularly adept at navigating challenges associated with separation and divorce, parenting issues, and communication difficulties within family or peer relationships. Drawing from a rich background as a professional athlete, coach, elementary school teacher, and mother of four, she is well-equipped to address the complexities of blended families and the additional stresses of managing chronic health conditions. Jodi's warm and engaging approach ensures that clients feel supported and empowered on their journey towards improved well-being.