Find a Therapist in Auburn, ME

Alana Bickford is a dedicated drug and alcohol counselor, certified with the credentials of LADC and CCS. With a compassionate approach, Alana strives to create a safe and supportive environment for her clients, understanding the challenges they face on their journey to recovery. Her deep-rooted commitment to helping individuals transform their lives is evident in her personalized therapeutic techniques, which foster resilience and growth. With a wealth of knowledge and experience in addiction counseling, Alana is passionate about empowering clients to overcome their struggles and achieve lasting wellness.

Larissa Brown, MS, is a dedicated therapist specializing in guiding adults and elders through life's transitions and challenges. With a focus on life coaching, relationship issues, and women's issues, she supports her clients who may feel overwhelmed or stuck in their current paths. Larissa understands the complexity of shedding old identities to embrace one's true self, and she is committed to helping individuals navigate the often scary and painful process of change. Her approach is collaborative and solution-focused, recognizing that while she possesses expertise in relationships and behavior, her clients are the true specialists on what will work best for their lives. As a working mom who has experienced her own ups and downs, Larissa empathizes with the fears that can keep individuals feeling trapped in their comfort zones. Through her compassionate and culturally sensitive modalities, including trauma-focused and person-centered therapies, she empowers her clients to overcome fear and unlock the potential for growth and fulfillment.

Sean Douglas is a compassionate therapist dedicated to helping individuals and couples achieve balance and wellness in their mind, body, and spirit. He specializes in supporting those who feel sidetracked by emotional and physical challenges, including trauma, PTSD, and chronic pain. By identifying the obstacles to wellness and fostering personal values and abilities, Sean guides clients in discovering new ways of thinking, feeling, and acting. His therapeutic methods are eclectic, combining strategies like Mindfulness-Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and energy psychology. Sean’s commitment to his clients is evident in his tailored approach that prioritizes their unique journeys towards emotional health and stability.

Emily Ellis is a dedicated therapist who invites individuals, couples, and families to embark on a healing journey towards clarity and balance. With a profound understanding of how life's challenges can create feelings of being stuck, Emily fosters a safe partnership for her clients to explore their struggles and conflicts. Her person-centered approach encourages clients to rediscover their inner strengths and resources, empowering them to reclaim control and confidence in their lives. With years of experience working in schools and community agencies with diverse populations, Emily integrates techniques from mindfulness therapy, trauma-informed interventions, and expressive arts to facilitate growth. She is committed to helping clients find their voice, own their stories, and make informed decisions. Through her genuine, attentive, and welcoming presence, Emily strives to build a trusting therapeutic relationship that nurtures emotional well-being and promotes self-discovery.

Amy French, a compassionate and dedicated therapist, provides a supportive counseling environment where adults and families can share their experiences. She emphasizes the strengths of her clients, collaborating with them to find effective solutions tailored to their individual needs. Specializing in a variety of therapeutic modalities, such as Solution Focused treatment, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Dialectical Behavioral Therapy (DBT), Amy addresses a wide range of issues including anxiety, depression, trauma, and behavioral challenges. With extensive training over the past three years in Trauma Focused Cognitive Behavioral Therapy, she is particularly skilled at helping children aged 7-18 process trauma. Additionally, her training in Child-Parent Psychotherapy equips her to support younger children, from birth to 5 years old, who have faced traumatic experiences. Amy is passionate about guiding her clients on their healing journey and is committed to helping them navigate life's challenges.

Nichelle Gardner, CADC, possesses a profound belief that truly understanding a person’s journey begins with a compassionate heart. She recognizes that each individual is beautifully unique, harbors inner strengths, and is on a developmental journey, regardless of age. Nichelle works collaboratively and creatively with her clients to identify these strengths and explore developmental perspectives. Her goal is to create a private and safe environment where individuals can explore, heal, and grow. Utilizing approaches such as nature and metaphor, narrative therapy, cognitive techniques, Gestalt therapy, art, and systems theories, she facilitates meaningful connections in therapy. With additional training in Family Systems, Motivational Interviewing, and Substance Use issues, Nichelle addresses a wide range of challenges. Whether clients seek therapy for self-exploration, easing suffering, improving family dynamics, developing new coping skills, addressing substance use, or examining anxiety and depression, Nichelle provides a safe space to heal, grow, explore, and re-author their unique stories.

Dawn Herrick is a dedicated therapist who creates a safe and nurturing environment for individuals, couples, and families. Each client is valued and supported as they work toward their personal goals. With a strong background in Mediation, Dawn specializes in Marriage, Couples, and Family Counseling, alongside her expertise in treating Anxiety and Depression. Known for her warm and welcoming personality, she interacts with empathy, open-mindedness, and humor to cultivate a rich collaborative relationship with her clients. Dawn is committed to helping her clients gain insight and develop practical solutions to their unique challenges. Employing techniques from Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), her down-to-earth approach empowers clients to build on their strengths, identify new options, and enhance their energy and joy.

Rhonda Hughes understands that every individual has a unique story. Her belief is that these stories encompass not only moments of joy, peace, and love but also experiences of loss, fear, trauma, and significant life transitions. With a focus on supporting clients, Rhonda explores how challenging memories can surface unexpectedly, leading to feelings of overwhelm and instability. She is dedicated to guiding her clients through these difficult times by helping them better understand their narratives, uncover personal strengths, and develop effective coping strategies for the future. Rhonda has a particular interest in trauma and attachment, specifically PTSD, complex trauma, dissociative disorders, and dissociative identity disorder. Her therapeutic environment is described as relaxed, client-focused, and light-hearted, creating a welcoming atmosphere for personal growth. Rhonda believes that every client possesses the capacity for positive change, and she is there to help them recognize and utilize their internal resources.

Eileen Manglass is a dedicated therapist with over twenty years of experience in providing compassionate counseling in Maine. She specializes in helping adults and elders navigate through challenging life transitions, grief, and anxiety. Eileen empowers her clients by giving them the tools needed to cultivate more joy and success in their lives. With a warm and accepting approach, she creates an environment conducive to healing, growth, and lasting change. Eileen is well-versed in various therapy types, including somatic, trauma-focused, and mindfulness-based techniques. Whether individuals seek wellness-based clinical counseling, life and health coaching, hypnotherapy, or mediation services, she is committed to guiding them on their journey. Eileen looks forward to partnering with clients to achieve their goals and enrich their lives, bringing hope and possibility into each session.

Sara Poulin is a compassionate and dedicated therapist specializing in supporting teens and adults through life's challenges. With expertise in addressing issues such as depression, anxiety, and life transitions, Sara creates a safe space for individuals and families to explore their thoughts and feelings. She is particularly skilled in navigating peer relationships, behavioral issues, and mood disorders, ensuring a holistic approach to her clients' well-being. By utilizing a range of therapy types—including Culturally Sensitive therapy, Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT)—she tailors her methods to meet each client's unique needs. Sara’s warm demeanor and strength-based perspective empower clients to discover effective coping skills and improve their self-esteem, making meaningful progress in their journeys toward healing.

Seth Toothaker, MA, MS, LCPC, is a compassionate counselor dedicated to helping individuals realize their genuine selves and unlock their potential. He understands that when one's fundamental need for growth is unmet, it can lead to the formation of a false self, often accompanied by feelings of anxiety and depression. With a supportive and nurturing approach, Seth believes that healing unfolds when individuals connect with compassionate support, allowing them to internalize kindness and foster a positive relationship with themselves. Through his mantra, 'Be gentle with yourself,' he encourages clients to take one step at a time in addressing their challenges and letting their true selves shine. Seth has over four years of experience as a licensed therapist and specializes in family systems, behavioral challenges in children, transitions to adulthood, and relational difficulties. He is well-versed in working with clients on the autism spectrum, those facing ADHD, anxiety—especially social anxiety—and various forms of depression. Exploring counseling with Seth is a meaningful first step toward managing life’s complexities and achieving a greater sense of well-being.

Sarah Wakefield understands the deep struggles that individuals face when they feel trapped in a nightmare where sleep is elusive, and waking life brings only numbness, emptiness, and despair. She recognizes that losing a loved one or receiving news of a life-threatening illness can leave people questioning their reality, yearning for a past that felt predictable and safe. Sarah believes in the possibility of regaining joy, laughter, and a sense of self amidst difficult transitions. Through her compassionate approach, she guides clients dealing with grief, chronic illness, and depression, helping them take meaningful steps forward into a new world filled with hope. Sarah is dedicated to walking alongside her clients on this journey toward renewal and fulfillment.