Sean Douglas is a compassionate therapist dedicated to helping individuals and couples achieve balance and wellness in their mind, body, and spirit. He specializes in supporting those who feel sidetracked by emotional and physical challenges, including trauma, PTSD, and chronic pain. By identifying the obstacles to wellness and fostering personal values and abilities, Sean guides clients in discovering new ways of thinking, feeling, and acting. His therapeutic methods are eclectic, combining strategies like Mindfulness-Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and energy psychology. Sean’s commitment to his clients is evident in his tailored approach that prioritizes their unique journeys towards emotional health and stability.