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Alexa Gilmore

Alexa Gilmore

Towson, MD
Clinical Social Work/therapist, LMSW
Alexa Gilmore is a dedicated clinical social worker and therapist, LMSW, who recognizes the incredible energy and promise present in childhood and adolescence. She believes that these formative years lay the foundation for profound personal discovery, flourishing passions, and a sense of belonging in the world. However, she also understands that this journey can be filled with confusion, overwhelm, and challenges that are often tough to navigate. Alexa is committed to providing counseling in a safe, nurturing, and judgment-free environment where children, teens, and families can explore their struggles. Together with her clients, she helps to identify achievable goals, build on inherent strengths, and develop essential problem-solving and coping skills. Alexa feels fortunate to partner with her clients on their journey towards hope, grounding, happiness, and authenticity.
Specialties
Teens
Kara Gioioso

Kara Gioioso

Towson, MD
LCPC
Kara Gioioso, LCPC, understands that taking the first step toward therapy can be a challenge, especially for those coping with anxiety or depression. Her approach is rooted in the belief that, while society often teaches us to hide our vulnerabilities, therapy invites individuals to share their innermost thoughts and feelings in a supportive environment. This may feel unsettling at times, but as clients articulate their emotions and tackle debilitating feelings, they often discover that life becomes more manageable and healing can truly begin. Kara is committed to creating a comfortable and safe space for her clients to practice this vital process. Together, they will navigate difficult emotions and experiences, ensuring that clients do not feel stuck. Her diverse expertise covers a range of concerns including trauma, PTSD, bipolar disorder, and more, allowing her to tailor her support to each individual's unique journey.
Specialties
Addiction Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health Grief Managing Emotions Men's & Women's Issues PTSD/Trauma Relationship Stress
Sakia Godwin

Sakia Godwin

Towson, MD
Clinical Social Work/therapist, LMSW
Sakia Godwin, LMSW, is a dedicated clinical social worker and therapist who understands the complexities individuals face in their personal journeys. Specializing in issues related to mood, relationships, and unhealthy habits, she offers empathetic support to those seeking assistance with infertility, maternal, or postpartum concerns. Sakia recognizes the feeling of being silenced within one's own home or social circles and aims to create a safe, accepting, and non-judgmental environment for her clients.<br /> <br /> With over 15 years of experience in the mental health field, she has worked in both community and residential settings, helping diverse individuals, families, couples, and groups through long-term and brief interventions. Her approach is collaborative and rooted in evidence-based practices, allowing her clients to explore underlying concerns, enhance life skills, and develop actionable steps for meaningful changes.<br /> <br /> Sakia is passionate about empowering individuals to overcome obstacles, move forward, and truly thrive. By diving deeper into the root causes of issues, she facilitates the path toward lasting change, honoring each person's unique story and journey.
Specialties
Anxiety
Bmore Good Grief

Bmore Good Grief

Towson, MD
CPCC
Bmore Good Grief is a compassionate and credentialed counselor, dedicated to guiding individuals through the complex journey of grief. With years of experience and personal insights into loss, Bmore specializes in grief coaching, helping those who feel anxious, sad, or stuck find their balance again. As a trusted listener and life coach since 2011, Bmore is a candidate for Certification with the International End of Life Doula Association (2019) and brings a wealth of knowledge to each session. Understanding the fear and stress that comes with vulnerability, Bmore provides emotional and spiritual support while empowering clients with practical skills and effective tools. Grief coaching with Bmore is a mindful collaboration, where every individual's unique experience is acknowledged, and the process of reframing hopes and fears is embraced. Bmore believes that love and grief go hand in hand, helping clients recognize their innate creativity, resourcefulness, and wholeness. By changing one’s thinking, Bmore supports clients in transforming their lives and enhancing their well-being through this compassionate journey.
Specialties
Anxiety Getting Unstuck Grief Mindfulness Spirituality
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Chelsea Goody

Chelsea Goody

Towson, MD
Counselor, BS
Chelsea Goody is a dedicated counselor who specializes in working with individuals experiencing a range of Anxiety Spectrum Disorders, such as Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder. With extensive experience across multiple age groups including young children, adolescents, and adults, she tailors her treatment approach to meet the unique needs of each client. Chelsea is particularly proficient in Cognitive Behavioral Therapy (CBT), with a focus on Exposure Response Prevention (ERP), a well-established method for effectively managing Anxiety Spectrum Disorders. Her professional interests encompass trauma, OCD, hoarding, anxiety disorders, chronic illness, psychosis, and group therapy, allowing her to provide a comprehensive approach to mental health. Chelsea works with a diverse caseload, addressing each client as a whole person and ensuring a culturally sensitive practice. Outside of her professional life, she cherishes moments spent enjoying a cup of coffee, hiking, and making memories with her family.
Specialties
Anxiety Depression Obsessive Compulsive Disorder PTSD/Trauma Social Anxiety
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Jon Gorman

Jon Gorman

Towson, MD
PSYD
Dr. Jon Gorman is a compassionate and dedicated therapist specializing in supporting adults and elders through their most challenging times. With a PsyD from Loyola University Maryland, he brings a wealth of knowledge and experience to his practice. Jon is particularly adept at helping individuals navigate issues such as anxiety, relationship difficulties, and self-esteem challenges. His approach is deeply rooted in mindfulness, offering strategies that are not only effective but also cultivate a sense of compassion and understanding within his clients. Committed to a culturally sensitive practice, Jon employs a diverse range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Emotionally Focused therapy, and Integrative approaches. He is attuned to the unique concerns faced by different populations, including those within the LGBTQ+ community, and is equipped to address a variety of general issues such as trauma, PTSD, and family conflict. With a warm and relational style, Dr. Gorman creates a safe space for exploration and growth, encouraging individuals to embark on their journey towards healing and self-discovery.
Specialties
50+ Anxiety Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well Spirituality Weight Management
Shannon Graham

Shannon Graham

Towson, MD
Licensed Clinical Professional Counselor, MED
Shannon Graham is a licensed clinical professional counselor (LCPC) whose empathetic approach resonates deeply with her clients. She understands that many individuals may seem to have it all together on the outside while struggling internally. Life can pose various challenges, and even those who check the boxes of education and career often grapple with fulfillment, inner peace, and meaningful relationships. Shannon believes it is essential to seek help and explore one's inner thoughts and fears in a supportive therapeutic environment. Her practice, which focuses on life transitions such as engagement, marriage, breakups, career changes, and friendships, aims to empower clients who feel stuck in balancing their mental wellness with life’s demands. With a strengths-based, solution-focused, and holistic approach, clients can expect a collaborative therapeutic experience marked by genuine communication and thought-provoking questions that facilitate meaningful self-reflection. Shannon is also dedicated to incorporating cultural sensitivity and a keen awareness of systemic and societal factors, ensuring a comprehensive understanding of her clients' lived experiences.
Specialties
Breakups
Megan Gregory

Megan Gregory

Towson, MD
Clinical Social Work/therapist, Lcsw-c
Megan Gregory is a passionate licensed clinical social worker and dedicated therapist who believes in the transformative power of therapy. With a compassionate approach, she creates a safe and nurturing environment for her clients to explore their emotions and challenges. Megan specializes in helping individuals navigate life's difficulties, guiding them toward healing and personal growth. Her expertise in clinical social work ensures that each session is tailored to meet the unique needs of her clients, fostering a deep sense of understanding and support. With Megan, clients can expect a warm, empathetic presence that encourages self-discovery and resilience on their journey to well-being.
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Michael Gugerty

Michael Gugerty

Towson, MD
PSYD
Dr. Michael Gugerty understands that modern life can be overwhelming, even for those who appear well-adjusted. The balance between professional success and maintaining healthy relationships can present significant challenges. Recognizing that life’s demands can lead to stress, trauma, or a slow decrease in optimism, he offers a safe space for individuals to explore these experiences. Dr. Gugerty specializes in individual psychotherapy, utilizing a comprehensive range of therapeutic techniques to address both immediate and enduring obstacles in daily living. He also conducts psychodiagnostic assessments for children, adolescents, and adults, aiding in the clarification of complex diagnostic issues and identifying appropriate treatment strategies. He believes that a strong therapeutic alliance is crucial for exploring the root causes of clients' difficulties and collaborating towards meaningful change. Through a strength-based approach, Dr. Gugerty emphasizes enhancing self-awareness to empower his clients on their path to healing.
Specialties
ADHD Anxiety Bipolar Depression General Mental Health Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Student Life
Jessica Hankinson

Jessica Hankinson

Towson, MD
Psychologist, PHD
Dr. Jessica Hankinson is a licensed clinical psychologist known for her expertise in pediatric and health psychology. She specializes in supporting children, adolescents, young adults, and families who navigate the challenges of chronic and acute medical conditions alongside emotional and behavioral difficulties. With her skills-based approach, Dr. Hankinson effectively addresses clients facing anxiety, mood concerns, and behavioral issues, maximizing their overall functioning and well-being. She offers comprehensive assessment and therapy tailored for individuals dealing with conditions such as chronic pain, elimination disorders, gastrointestinal issues, sleep disturbances, and injuries from surgeries, as well as managing diabetes, cancer, asthma, and various neuro-developmental disorders. Families searching for a compassionate and knowledgeable therapist for support will find a true ally in Dr. Hankinson’s practice, as she is dedicated to fostering health and resilience for both children and their families.
Specialties
Anxiety Chronic Pain Depression General Mental Health Parenting Sleeping Well Student Life
Julie Harris

Julie Harris

Towson, MD
Clinical Social Work/therapist, Lcsw-c
Julie Harris is a dedicated clinical social worker and therapist who specializes in helping individuals navigate feelings of stress, anxiety, and irritability. She understands that many may feel stuck in their lives or are often their own harshest critics. With her extensive experience and compassionate approach, Julie empowers her clients to transform their perspectives and supports their personal growth. As both a psychotherapist and a certified yoga teacher (RYT 200), she offers a unique, non-judgmental, and holistic approach to mental health that honors each client's individual experiences and needs. Julie is committed to guiding her clients towards integrating the physical, mental, and spiritual aspects of their lives, enhancing their overall well-being. Taking the first step to reach out for help can be challenging, but with Julie's empathetic support, clients can embark on a journey towards living their best lives.
Specialties
Anxiety Getting Unstuck Relationship Stress Student Life Work Stress
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Sera Havrilla

Sera Havrilla

Towson, MD
Counselor, MS
Sera Havrilla, MS, LGPC, is a dedicated counselor who enjoys working with clients of all ages, empowering them to take control of their thoughts and lives. In today’s often hectic world, she helps individuals cultivate a deeper sense of calm and self-awareness. Sera specializes in supporting clients struggling with anxiety, depression, perfectionism, self-doubt, self-esteem, and those feeling overwhelmed by life’s challenges. Her counseling approach is rooted in acceptance, encouraging clients to feel accepted and motivated to instigate positive change. Sera offers thoughtful coping strategies that foster self-reflection, self-compassion, and emotional regulation. With a holistic perspective on wellness, she emphasizes the importance of mindfulness, physical activity, social engagement, and stress management in achieving a balanced life. Sera utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) among others, to tailor the therapeutic experience to each individual’s needs.
Specialties
Anxiety Depression Mindfulness
Michael Heady

Michael Heady

Towson, MD
LCPC
Michael Heady, LCPC, is a dedicated counselor focused on supporting individuals who seek to create positive changes in their lives. He provides therapeutic guidance for a range of challenges, including anxiety, depression, relationship difficulties, and everyday life stressors. With specialized training in the assessment and treatment of Obsessed-Compulsive Disorder (OCD), panic disorders, social anxiety, and phobias, Michael employs a collaborative approach to therapy, working closely with clients to devise personalized treatment plans. He utilizes a variety of evidence-based methods, including Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT). Michael is well-equipped to help adolescents aged 16 and older, as well as adults, utilizing the most effective interventions for OCD and anxiety disorders. Through his practice, he fosters a safe and nurturing environment where clients can explore their challenges and work towards healing and growth.
Specialties
Alcohol/Drug Use Anxiety Depression General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Relationship Stress Sleeping Well Social Anxiety

Additional Resources

There are many therapists in Towson. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Towson, MD

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Housing Assistance

Towson, MD

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Food Pantries & Support

Towson, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Towson, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.