Sera Havrilla

Sera Havrilla, MS, LGPC, is a dedicated counselor who enjoys working with clients of all ages, empowering them to take control of their thoughts and lives. In today’s often hectic world, she helps individuals cultivate a deeper sense of calm and self-awareness. Sera specializes in supporting clients struggling with anxiety, depression, perfectionism, self-doubt, self-esteem, and those feeling overwhelmed by life’s challenges. Her counseling approach is rooted in acceptance, encouraging clients to feel accepted and motivated to instigate positive change. Sera offers thoughtful coping strategies that foster self-reflection, self-compassion, and emotional regulation. With a holistic perspective on wellness, she emphasizes the importance of mindfulness, physical activity, social engagement, and stress management in achieving a balanced life. Sera utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) among others, to tailor the therapeutic experience to each individual’s needs.