Laura Mennecke, LCPC, understands that many individuals feel as though everyone around them has their lives perfectly figured out—friends who appear carefree and happy, while they themselves feel different. Many grapple with the pressure to maintain the 'perfect' life—be it perfect grades, a perfect home, or a perfect family. Laura recognizes this struggle and knows that it can be overwhelming when all someone wants is to be present in the moment. She is dedicated to providing support for those who feel they don’t have to keep suffering in silence. With her expertise, Laura assists her clients in uncovering the underlying causes of anxiety and equips them with practical tools to manage everyday challenges. Together, they work on discovering healthy coping strategies for anxiety, depression, and life transitions, allowing individuals to move forward with confidence and peace.

Dr. Jan Nealer is a highly respected marriage and family therapist dedicated to fostering emotional well-being and nurturing healthy relationships. With a PhD and the esteemed LCMFT credential, she brings a wealth of knowledge and expertise to her practice. Dr. Nealer is passionate about helping individuals and families navigate complex dynamics and discover their strengths. Her warm and empathetic approach creates a safe space for clients to explore their feelings and experiences. Through tailored therapy sessions, Dr. Nealer empowers her clients to develop meaningful connections and cultivate a fulfilling life marked by harmony and understanding.

Liz Parker, a licensed marriage and family therapist (LCMFT), is dedicated to helping couples and families work collaboratively to achieve their therapy goals. Understanding that every client is unique, she tailors her approaches to meet their specific needs, guiding them to break free from unproductive patterns. Liz creates a safe and welcoming environment where couples and families can express their thoughts and feelings openly, encouraging discussions on topics that may have previously been unspoken. By addressing these issues, she helps her clients find constructive ways to move forward with less conflict. Daily stressors can often create rifts in relationships, but Liz's supportive approach aims to strengthen bonds, enabling clients to face life's challenges together as a united team. The specialized training that marriage and family therapists receive equips Liz with exceptional tools to navigate relationship processes effectively, regardless of who is in the room. Although seeking therapy can feel daunting, Liz is committed to guiding clients through the process. She believes in a collaborative approach to achieving relationship goals, fostering reconnection and empowerment for the partnerships her clients truly desire and deserve.

Monica Patricia Lester, Ed.D., is a highly regarded Clinical Social Worker with nearly two decades of experience in providing comprehensive mental health services to individuals, children, couples, families, and groups. Throughout her career, she has skillfully addressed a range of issues, including substance abuse, behavioral challenges, mood disorders, anger management, PTSD, neurodevelopmental concerns, anxiety, self-image, stress, suicidal ideation, relationship dynamics, and LGBTQ matters. Monica adopts a holistic approach to mental health, emphasizing a ‘wellness’ model that fosters improved well-being rather than solely focusing on illness. Utilizing a strengths-based, person-centered methodology, she encourages clients to identify and leverage their strengths. Her therapeutic goals include empowering clients to take actionable steps in their lives, practicing new skills, and cultivating healthier habits and perspectives. Monica is dedicated to creating a warm and welcoming environment, providing a safe space for healing. She firmly believes that the best predictor of success in therapy is the establishment of a strong rapport characterized by trust and respect, essential for a positive therapeutic alliance.

Annamarie Pemberton is a compassionate counselor specializing in trauma, PTSD, and perinatal mood and anxiety disorders. Her clients often include young adults and new parents who grapple with self-criticism and the chaos of life changes. Annamarie understands the ways individuals may turn to substances, excessive busyness, or caretaking as coping mechanisms to distract from difficult emotions. She creates a safe space for her clients, guiding them through their anxieties and complicated family dynamics. With an emphasis on nurturing post-traumatic growth, Annamarie empowers her clients to discover a deeper sense of choice, freedom, wisdom, strength, and inner peace. She utilizes a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Compassion Focused Therapy, grounded in attachment theory and Polyvagal Theory. Whether her clients are navigating their own trauma or striving to understand their feelings and behaviors, Annamarie’s supportive and inclusive practice encourages healing and resilience. Her expertise extends to those who may have received diagnoses such as PTSD or C-PTSD, as well as those striving for perfection and goodness in their lives.

Elizabeth Quesenberry, LCSW-C, is dedicated to guiding clients through the often overwhelming journey of mental health. With a background from Virginia Commonwealth University, graduating in 2011, she understands the challenges of balancing mental health with life's myriad stressors. Elizabeth firmly believes that each individual deserves personalized treatment tailored to their unique symptoms, goals, and life narratives. She specializes in working with children, teens, and young adults who are navigating significant life changes, anxiety, depression, self-esteem issues, and trauma. Her therapeutic practice employs a variety of modalities, including cognitive-behavioral therapy, person-centered approaches, and strengths-based techniques. Elizabeth's goal is to empower her clients to recognize and build upon their own strengths while equipping them with coping skills for a stable and fulfilling life. For those seeking a compassionate and supportive therapeutic environment for themselves or their children, Elizabeth is committed to providing a nurturing space for exploration and growth.

Dr. Syretta James is a compassionate and dedicated Board Certified Licensed Psychologist who specializes in psychological testing and evaluation for children, adolescents, and adults in an outpatient clinic setting. With her PhD from Howard University, Dr. James brings a wealth of knowledge and experience to her practice. Committed to supporting cultural and linguistically diverse clients, she offers a range of services including psychological testing for ADHD, anxiety, and autism, as well as individual and group counseling. Her approach incorporates various modalities such as Play Therapy, Cognitive Behavioral Therapy (CBT), and Family Systems Therapy, ensuring tailored support for each client. Dr. James’s holistic understanding of mental health allows her to assist individuals through challenges, fostering growth and resilience in a nurturing environment.

Jeanne Tuerk, LCSW-C, is a compassionate clinical social worker and therapist dedicated to helping individuals navigate their emotional challenges. She understands that many people feel stressed, overwhelmed, and trapped by life's demands. Clients often find themselves snapping at loved ones or longing for inner peace, feeling overlooked or unsure of how to vocalize their needs. Jeanne provides a safe space for clients to express these feelings and works to help them regain a sense of balance and control in their lives. Through her guidance, clients gain valuable awareness of their unique internal systems and begin to heal the wounded parts that hold them back. With Jeanne’s support, individuals can learn to understand themselves better and cultivate the ease and joy they deserve. She invites everyone to embark on a transformative journey of healing and growth, guiding them to discover the importance of self-love and its impact on the world around them.

Ryan Shea, PsyD, is a compassionate psychologist who welcomes individuals of all ages, including children, adolescents, and adults, to explore their mental health and emotional well-being through online video therapy. With a strong educational background from The George Washington University, Ryan specializes in addressing a variety of concerns, such as depression, anxiety, LGBTQ+ identity issues, and significant life transitions. Passionate about empowering individuals, Ryan believes in the transformative power of therapy as a way to reconnect with personal values and life goals. He utilizes a diverse spectrum of therapeutic modalities, including Person-Centered and Cognitive Behavioral Therapy (CBT), to cater to each client's unique journey. Ryan is dedicated to guiding clients toward greater awareness and fulfillment, and he looks forward to fostering meaningful connections with those he works with.

Sophie Sterling is a Johns Hopkins trained, board certified therapist who has dedicated her career to supporting individuals through life’s challenges. Therapy, for Sophie, is a collaborative endeavor where she brings her years of clinical experience and a deep commitment to the well-being of her clients. She welcomes individuals with openness to explore their challenges together, identifying goals and creating effective strategies to achieve them. In a safe and compassionate environment, Sophie offers a personalized therapeutic approach that is tailored to the unique circumstances of each client. Her professional background includes providing student and faculty mental health services at the University of Maryland, working on County Mobile Crisis Teams, and eight years in inpatient psychiatry at Johns Hopkins. With extensive experience in mood disorders, anxiety disorders, eating disorders, and substance abuse recovery, Sophie welcomes clients aged 16 and older—working with individuals, couples, and families. Utilizing a variety of therapy modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic therapy, she engages clients in a comfortable, conversational format that fosters growth and healing.

Tanise Stevens is an interactive, solution-focused therapist with over 18 years of experience dedicated to providing practical skills that empower her clients. Her individualized approach ensures that treatment interventions are tailored to collaboratively meet the unique needs of each client. Tanise specializes in addressing trauma, addictions, military challenges, and relationship issues, utilizing evidence-based practices such as mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. She skillfully supports military families during difficult transitions, helping them heal from PTSD, adjustment disorders, anxiety, and depression as they reintegrate a deployed family member. In her work with couples, she focuses on enhancing communication, resolving resentments, and improving intimacy. Tanise also provides addiction treatment and guidance for families navigating the complexities of supporting loved ones struggling with addiction. Her practice fosters a safe environment for clients to explore emotions, attitudes, behaviors, and beliefs that may have previously hindered personal growth. With a commitment to inclusivity, Tanise expertly works with clients of various ages, sexual orientations, religious backgrounds, socioeconomic statuses, and cultures.

Dr. Jennifer Thorpe is a dedicated psychologist specializing in helping children and teens navigate complex challenges, manage their worries, and understand emotional fluctuations. With a keen insight into children's diverse learning profiles, she focuses on empowerment and growth for individuals of all ages. While diagnostic assessments are an important aspect of her work, Dr. Thorpe prioritizes equipping families with practical tools to foster well-being and personal development. Committed to making therapy accessible, she offers reasonable hourly rates and assists with filing claims directly, ensuring services are within reach for those seeking support in their journey.

Heather Tippens, a dedicated counselor (LCPC, LCMHC), provides virtual therapy for residents of Maryland and North Carolina. She understands that life can often be overwhelming, with the demands of work, family, and unexpected challenges leaving little time for self-care. Heather believes that prioritizing oneself is essential for achieving personal growth and emotional wellness. With her expertise in addressing a variety of issues, including depression, anxiety, trauma, military stress, and life transitions such as grief and caregiver support, she aims to help clients cultivate a confident and secure sense of self. Heather's approach to therapy is rooted in collaboration; she is committed to equipping her clients with the tools necessary to understand their experiences and find meaningful solutions. By fostering a supportive therapeutic environment, Heather endeavors to enhance relationships and maximize the quality of life for those she works with.