Sophie Sterling

Sophie Sterling is a Johns Hopkins trained, board certified therapist who has dedicated her career to supporting individuals through life’s challenges. Therapy, for Sophie, is a collaborative endeavor where she brings her years of clinical experience and a deep commitment to the well-being of her clients. She welcomes individuals with openness to explore their challenges together, identifying goals and creating effective strategies to achieve them. In a safe and compassionate environment, Sophie offers a personalized therapeutic approach that is tailored to the unique circumstances of each client. Her professional background includes providing student and faculty mental health services at the University of Maryland, working on County Mobile Crisis Teams, and eight years in inpatient psychiatry at Johns Hopkins. With extensive experience in mood disorders, anxiety disorders, eating disorders, and substance abuse recovery, Sophie welcomes clients aged 16 and older—working with individuals, couples, and families. Utilizing a variety of therapy modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic therapy, she engages clients in a comfortable, conversational format that fosters growth and healing.