Annamarie Pemberton

Annamarie Pemberton is a compassionate counselor specializing in trauma, PTSD, and perinatal mood and anxiety disorders. Her clients often include young adults and new parents who grapple with self-criticism and the chaos of life changes. Annamarie understands the ways individuals may turn to substances, excessive busyness, or caretaking as coping mechanisms to distract from difficult emotions. She creates a safe space for her clients, guiding them through their anxieties and complicated family dynamics. With an emphasis on nurturing post-traumatic growth, Annamarie empowers her clients to discover a deeper sense of choice, freedom, wisdom, strength, and inner peace. She utilizes a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Compassion Focused Therapy, grounded in attachment theory and Polyvagal Theory. Whether her clients are navigating their own trauma or striving to understand their feelings and behaviors, Annamarie’s supportive and inclusive practice encourages healing and resilience. Her expertise extends to those who may have received diagnoses such as PTSD or C-PTSD, as well as those striving for perfection and goodness in their lives.