Blu, a Licensed Clinical Professional Counselor at Haven Wellness Center, understands the struggles faced by individuals dealing with overwhelming emotions after stressful events. Many encounter unpredictable feelings, flashbacks, relationship difficulties, and even physical symptoms like headaches or nausea. Individuals may feel sad and unmotivated or constantly worry that something negative might occur, impacting their sleep and leading to overwhelming negative thoughts. Although the desire to connect with others is strong, anxiety often leads to avoidance of triggering situations, leaving many worried about various aspects of life. Blu recognizes that healing from trauma can be a lengthy journey and emphasizes that seeking help is a vital step. With her extensive experience in addressing issues like depression, anxiety, and trauma, along with various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Play Therapy, she is dedicated to helping her clients find solace and recovery. Individuals are reminded that they are not alone, and with the right support, they can navigate their path towards healing and fulfillment.

Kacey Hughes, MS, LCPC, is dedicated to helping individuals of all ages—including teens, adults, and elders—overcome the hurts of the past while finding peace in the present and building a brighter future. As a compassionate counselor, she walks alongside her clients through the transformative process of change, offering a source of strength and focus. Kacey prioritizes creating a safe, accepting, and empowering environment for every individual who seeks therapy. With a holistic approach that embraces the mind, body, and spirit, she empowers clients to connect with their lives in a genuine manner. Although reaching out for help may feel overwhelming, Kacey encourages individuals to take that crucial first step toward finding relief and healing.

Laura Levine, LCPC, is a dedicated Licensed Professional Counselor with over a decade of experience in assisting individuals aged 4 and above to overcome trauma, phobias, and various life challenges. She understands how debilitating life can be for those who have experienced trauma or struggles with anxiety and is committed to helping her clients achieve a fulfilling life. Utilizing Accelerated Resolution Therapy, Laura provides a unique counseling approach that often addresses concerns within just 3 to 5 sessions, sparing clients from needing to disclose the specifics of their experiences. Her therapeutic specialties include trauma treatment, anxiety management, and play therapy, and she utilizes a strength-based perspective, fostering an empathetic and judgment-free environment. Laura particularly enjoys working with children and adults who are motivated to conquer their goals. She believes in empowering her clients to take charge of their futures, helping them transition from being led by fears and past experiences to embracing a brighter, more confident future.

Caitlin Madden is a dedicated clinical social worker with a strong emphasis on the healing power of therapeutic relationships. She takes pride in her ability to foster an environment that is tailored to the unique needs of each individual she works with. Drawing from humanistic, cognitive, and mindfulness techniques, Caitlin effectively addresses a variety of challenges, including depression, codependency, and anxiety. Whether working with preteens, teens, or adults, her expertise in mindfulness-based therapies, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and strength-based approaches ensure that clients feel supported and empowered on their journey to healing.

Heather Michelle Tydings is a compassionate Clinical Social Worker and Therapist, specializing in life coaching, anxiety, and self-esteem. She is dedicated to supporting clients through periods of reinvention and transition, helping them to embrace authenticity in their lives. Clients often seek Heather's guidance when they are ready to break free from the myth of perfection and discover their unique voice. She believes that the therapeutic process is about shedding what no longer serves them to alleviate pain and cultivate a sense of fulfillment. Guided by a direct, lively, and collaborative approach, Heather assists those who feel unsettled and anxious yet are eager to embark on a truth-seeking journey toward inner peace. Her holistic methods intertwine positive psychology, EMDR, EFT, CBT, and mindfulness, resulting in a vibrant and dynamic therapeutic experience that may include humor and a straightforward attitude to achieving goals. Licensed in Maryland, South Carolina, and Virginia, Heather is also a Certified Martha Beck Life Coach and Ayurveda Wellness Coach, with a Reiki II certification. Beyond her professional life, she is a writer, speaker, mother, wife, and a passionate advocate for mindfulness and well-being. Heather's interests include reading, running, traveling, and making vision boards, all while embracing a holistic lifestyle as a lifelong vegetarian and a sunshine seeker in her free time.

Sherri Robbins is a Licensed Clinical Mental Health Counselor with credentials including MA, LCMHC, LCPC, and NCC, providing compassionate therapy across Maryland and North Carolina. She specializes in supporting individuals, couples, and families, addressing a wide range of concerns such as trauma and PTSD, anxiety, and relationship issues. Sherri employs various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and EMDR therapy, among others, to foster healing and growth in her clients. She has a deep passion for assisting those who feel stuck, hopeless, or broken, believing firmly that beauty can emerge from brokenness. Her warm and professional approach nurtures resilience and self-esteem, enabling clients to overcome life's challenges and rediscover their inherent worth. Sherri is dedicated to creating a safe space for healing and exploration, helping her clients navigate their emotional landscapes with empathy and support.

Samantha Ross, LCPC, is a compassionate counselor dedicated to helping individuals navigate the complexities of life. Whether they are teachers, students, medical professionals, or those undergoing career transitions, she understands the challenges posed by the recent years. Many experience anxiety, stress, and feelings of being overwhelmed, and Samantha is committed to listening and supporting her clients in achieving their personal goals. With a focus on developing coping skills and enhancing emotional well-being, her counseling approach is rooted in various therapeutic techniques including Person-Centered therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. She believes that every individual has the potential to make significant changes and live a happier, healthier life. In her sessions, clients can explore their feelings of sensitivity, notice sensory overstimulation, and learn to implement specific strategies that bring comfort and ease. Samantha values her clients' goals and is prepared to guide them on their journey, framing challenges as opportunities for growth and providing unwavering emotional support along the way.

Sharina Staton, LCPC, offers a caring and genuine approach to therapy, quickly establishing rapport with clients from diverse backgrounds, including preteens, teens, and adults. Her expertise encompasses a variety of mental health challenges, particularly focusing on trauma and PTSD, substance use, and LGBTQ+ issues. Sharina emphasizes the importance of autonomy and confidentiality, dedicated to helping her clients cultivate strength, assertiveness, and empowerment in their lives. Based in Maryland, she employs a range of therapeutic modalities including cognitive behavioral therapy (CBT), motivational interviewing (MI), and play therapy, ensuring a tailored experience that meets the unique needs of each individual. Her empathetic and professional demeanor creates a judgement-free environment, allowing clients to express themselves openly. With a commitment to fostering strong therapeutic relationships, Sharina is passionate about guiding individuals toward their goals. A free phone consultation is available to explore the potential for a great fit in the therapeutic journey.

With over 30 years of clinical experience, Creative Therapeutic Connections employs a diverse range of therapeutic modalities including cognitive behavioral therapy (CBT), expressive therapies, imagery/relaxation techniques, mindfulness and meditation practices, role play, and play therapy to help individuals of all ages—children, adolescents, and adults—navigate their unique challenges. Clients often seek support for enhancing self-esteem, improving self-expression, reducing anxiety and stress, and strengthening interpersonal skills. The focus is on developing coping mechanisms to manage stress, mood fluctuations, and communication difficulties. Each client’s process begins with a thorough intake assessment, enabling the identification of the most effective therapeutic approach tailored to their specific issues and preferred modes of self-expression. Creative Therapeutic Connections provides traditional verbal counseling alongside various expressive therapy techniques, mindful meditation exercises, role playing, play therapy, and therapeutic social skills groups. This holistic approach empowers clients to recognize and pursue their individualized therapy goals with supportive guidance.

Lpp Therapeutic Services is dedicated to helping clients embark on their journey towards happiness, health, and wellness. Specializing in supporting children, teens, adults, and couples, Lpp recognizes the courage it takes to initiate positive life changes. With a compassionate approach, Lpp utilizes Cognitive Behavioral Therapy to empower clients in identifying their triggers, reframing negative thoughts, and embracing positive psychology. This commitment to holistic well-being fosters a nurturing environment where individuals can thrive as they work towards a new way of thinking and living.

Ayana Tompkins, a licensed clinical social worker and therapist, understands that the challenges of 2020, including a global pandemic, racial unrest, and widespread uncertainty, have left many individuals feeling isolated, anxious, and questioning their identities. She is dedicated to supporting those who are eager to make significant lifestyle changes and seek clarity in their lives. With a specialization in low-level anxiety, depression, life transitions, and sexuality adjustments, Ayana provides an authentic and non-judgmental space for clients to share, process, and grow. She believes that seeking a life coach or therapist is the first crucial step toward embarking on a journey of health and wellness. Committed to guiding individuals through the ups and downs of life, she aims to help them create balance and discover their inner essence. For those ready to live in their truth and make a change, Ayana is here to facilitate the transformation to bring their inner essence into the world.

Iasia Tyre is a compassionate clinical social worker and therapist who believes that the paths traveled in life are rarely straight and narrow. She understands that individuals often encounter twisted roads, bumpy routes, and dead ends, which serve as mere distractions from reaching their true destinations. Iasia recognizes the need for an extra push of encouragement, a new set of directions, or simply a moment to regroup, regather, and recommit to moving forward. Acknowledging that facing obstacles is a normal part of life, she emphasizes the importance of recognizing and harnessing one's inner strength to overcome challenges. Whether individuals are grappling with conflicts in relationships, navigating the complexities of raising teens, or dealing with financial struggles, Iasia is aware that such issues can intensify feelings of depression, anxiety, or trauma. With a keen understanding of how past traumas can resurface and affect one's ability to thrive as a partner, parent, or individual, her goal is to partner with her clients, guiding them to uncover their best selves. Having worked extensively with individuals diagnosed with depression and anxiety, Iasia has witnessed firsthand how life's challenges can loom larger than one's ability to cope. Through attentive listening and thoughtful reflection, she helps her clients shift their perceptions and tackle their life challenges with newfound perspective and resilience.

Talya Van den Berg is a compassionate Clinical Social Worker/Therapist based in California, dedicated to supporting adults and elders through their mental health journeys. With extensive experience in diverse settings including schools, hospitals, and hospice care, she possesses a unique understanding of the cultural factors that can impact mental wellness, having grown up overseas. Talya has successfully guided clients through challenges such as grief, anxiety, life transitions, and parenting, particularly for new mothers. She connects with individuals across all socioeconomic backgrounds, from those in need of resources to high-functioning individuals. Her therapeutic approach is warm and supportive, emphasizing the discovery of clients' strengths and personalized solutions. Utilizing a range of modalities including Humanistic Therapy, Positive Psychology, Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT), Talya tailors her methods to meet the specific needs of each client. Committed to being an ally in the healing process, she inspires clients to take that crucial first step towards change, assuring them that the journey lies in their hands.