Heather Michelle Tydings

Heather Michelle Tydings is a compassionate Clinical Social Worker and Therapist, specializing in life coaching, anxiety, and self-esteem. She is dedicated to supporting clients through periods of reinvention and transition, helping them to embrace authenticity in their lives. Clients often seek Heather's guidance when they are ready to break free from the myth of perfection and discover their unique voice. She believes that the therapeutic process is about shedding what no longer serves them to alleviate pain and cultivate a sense of fulfillment. Guided by a direct, lively, and collaborative approach, Heather assists those who feel unsettled and anxious yet are eager to embark on a truth-seeking journey toward inner peace. Her holistic methods intertwine positive psychology, EMDR, EFT, CBT, and mindfulness, resulting in a vibrant and dynamic therapeutic experience that may include humor and a straightforward attitude to achieving goals. Licensed in Maryland, South Carolina, and Virginia, Heather is also a Certified Martha Beck Life Coach and Ayurveda Wellness Coach, with a Reiki II certification. Beyond her professional life, she is a writer, speaker, mother, wife, and a passionate advocate for mindfulness and well-being. Heather's interests include reading, running, traveling, and making vision boards, all while embracing a holistic lifestyle as a lifelong vegetarian and a sunshine seeker in her free time.