At Ayuda Social Services in Damascus, MD, we provide compassionate support to low-income immigrant victims of crime, domestic violence, sexual assault, stalking, and human trafficking. Our holistic approach ensures that both women and men from diverse backgrounds receive the assistance they need in a culturally sensitive environment. We offer a range of essential services, including help with securing emergency services and transitional shelter, safety planning, crisis intervention, and individual and group counseling specifically for immigrant residents in the DC and VA regions. Our dedicated case management services are designed to empower individuals during their recovery journey. All of our programs are voluntary and provided at no cost, reflecting our commitment to fostering safety and healing within the community.

MOVE! Weight Management Program, located in Damascus, MD, is dedicated to enhancing the well-being of Veterans through comprehensive weight management and health promotion services. Our mission is to ensure that every Veteran who receives care at VA facilities is screened for obesity annually and given access to tailored weight management options that meet their individual needs. We offer a variety of support services, including group sessions, telephone lifestyle coaching, and TeleMOVE! for convenient in-home messaging and clinician contact. Veterans can also utilize the MOVE! Coach mobile app for self-directed weight management, alongside options for weight loss medications and bariatric surgery for those who continue to face challenges. To begin your journey, simply reach out to your local MOVE! Coordinator or VA provider who is ready to assist you in getting started.

Diabetes Management and Diabetes Prevention Basics, based in Damascus, MD, is dedicated to promoting health equity through the Equitable Wellness Initiative of Holy Cross Health. Our mission is to address health disparities within the African American and Latinx communities by providing accessible resources and education. This comprehensive program offers a free series of classes designed to empower participants in managing and preventing diabetes through practical, actionable steps. Attendees will learn vital skills such as monitoring blood sugar levels, understanding nutrition, and making healthier lifestyle choices to combat diabetes effectively. The curriculum includes convenient virtual sessions encompassing health education, nutrition guidance, and disease management strategies. As a bonus, those who complete the Diabetes Management Basics course will be rewarded with a box of fresh produce from Hungry Harvest, fostering a commitment to healthy living and well-being in our community.

The Maryland Supplemental Nutrition Assistance Program Education (SNAP-Ed) in Damascus, MD is dedicated to promoting healthier lifestyles for individuals and families eligible for SNAP benefits. Our mission is to empower communities by improving food access and nutrition quality, while encouraging physical activity. Through our comprehensive services, we offer accessible healthy food options, informative nutrition education, and guidance on physical activity. We also provide essential after-school support to enhance the well-being of our participants, equipping them with the knowledge and resources necessary to lead healthier lives.

The Supplemental Nutrition Assistance Program (SNAP), recognized as the Food Supplement Program (FSP) in Maryland, serves as a vital resource for low-income individuals and families in Damascus, MD by helping them access the nutritious food necessary for their well-being. Our program provides monthly financial assistance through an Electronic Benefit Transfer (EBT) card, empowering eligible households to purchase essential groceries and maintain a balanced diet. We are committed to fostering better health and food security in our community, ensuring that all residents have the means to nourish themselves and their families.

Americans Helping Americans is dedicated to providing essential support to families and children in Appalachia, located in Damascus, MD. Our mission focuses on delivering emergency food assistance through our food pantry, along with ensuring access to vital school supplies, clothing, and hygiene items. We work tirelessly to meet the urgent needs of Appalachian communities by offering home repair services, monthly and supplemental food provisions, and assistance with youth enrichment projects. Through our compassionate efforts, we strive to empower families and foster a brighter future for children in need.