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Southampton, MA

Southampton, MA

Southampton, Massachusetts, is a charming, rural town nestled in Hampshire County, characterized by its rich agricultural heritage and picturesque landscapes. The tight-knit community enjoys a tranquil lifestyle with a strong emphasis on outdoor activities and local traditions. However, like many small towns, Southampton faces challenges that affect residents' mental health and overall well-being. Economic factors such as limited job opportunities, housing affordability, and access to healthcare can contribute to heightened stress and anxiety among residents. These social determinants often exacerbate mental health issues, necessitating comprehensive support systems. Fortunately, the town is home to numerous mental health resources, including counseling services, support groups, and wellness programs aimed at tackling stress, anxiety, and depression. Residents are encouraged to explore the range of available services listed in this directory to enhance their mental wellness and foster a healthier community.

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Southampton, MA Therapists
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Ted Joel Horowitz

Ted Joel Horowitz

Southampton, MA
Clinical Social Work/Therapist, DSW
Ted Joel Horowitz is a dedicated Clinical Social Worker and Therapist, holding credentials as a DSW, LICSW, and LCSW-R. His professional approach focuses on addressing clients' needs from the very first moment of their collaboration. Instead of allowing background information to dominate the initial sessions, Ted prioritizes immediate action, ensuring that clients feel engagement rather than delay. He understands that time is a precious resource, and his goal is to maximize every moment spent in session. For individuals navigating challenges such as depression, relationship issues, and emotional disturbance, Ted’s therapeutic modalities including Family/Marital, Attachment-based, Emotionally Focused, Cognitive Behavioral Therapy (CBT), and Psychodynamic techniques provide comprehensive support tailored to both individuals and couples. In Ted's practice, the journey towards healing begins in the present, inviting clients to embark on their transformative path with confidence and clarity.
Specialties
Depression Relationship Stress
Julia Nedry

Julia Nedry

Southampton, MA
LICSW
Julia Nedry, LICSW, is a compassionate and dedicated therapist committed to helping teens and adults navigate the complexities of life. With a rich background in mindfulness-based cognitive therapy (MBCT) and trauma-focused approaches, she specializes in assisting individuals in managing stress, developing effective coping skills, and gracefully maneuvering through significant life transitions. Julia utilizes motivational interviewing and cognitive behavioral therapy (CBT) techniques to empower her clients, fostering a supportive environment where they can explore their thoughts and feelings with confidence. With an earnest commitment to her clients' well-being, Julia creates a space for healing and growth, ensuring that each individual feels heard, valued, and understood.
Specialties
General Mental Health
Thomas Wahlund

Thomas Wahlund

Southampton, MA
Psychologist, PSYD
Dr. Thomas Wahlund is a dedicated psychologist whose therapeutic approach is rooted in compassion, flexibility, and active listening. He strives to create a safe and nurturing environment where clients can explore their desires for change and collaboratively develop a path towards that transformation. Drawing on a diverse range of theories and techniques, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, Dr. Wahlund provides tailored support that empowers individuals, couples, and groups to reach their goals. He believes that many challenges stem from our struggles to confront the painful aspects of self-identity, and that true healing occurs through embracing curiosity and the courage to face these elements. With extensive experience in addressing issues such as depression, anxiety, trauma, and relationship dynamics, Dr. Wahlund is committed to helping clients discover their own strengths and solutions along their journey to recovery.
Specialties
Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality

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Southampton, MA

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Southampton, MA

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Housing Assistance

Southampton, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Southampton, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Southampton, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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