Find a Therapist in Shrewsbury, MA

Jessica Adonteng believes that everyone deserves to be happy, to love themselves, and to take up space. She empowers her clients to stand in their own power and rediscover themselves, emphasizing that the time for self-sacrifice has come to an end. Jessica advocates for focusing on self-care, which is not selfish, but an essential aspect of well-being. Her approach validates experiences, particularly for those recovering from narcissistic abuse, helping to reduce self-blame and assist clients in regaining control over their lives. Though not a trauma specialist, Jessica is a trauma professional dedicated to guiding individuals through the moral injuries they may have sustained. She brings a unique perspective as a bi-racial individual, understanding the racial traumas faced by people of color in society today. Jessica emphasizes the importance of self-care, validation, and a strong support network, knowing that these elements are crucial for healing during challenging times. With diverse therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic therapy, Internal Family Systems (IFS), and Positive Psychology, she offers compassionate support to adults and elders navigating depression, anxiety, and healing from abuse.

Sarah Bogoian, MA, LMHC, is a compassionate counselor dedicated to helping adults and elders navigate through life's challenges, including depression, trauma, and anxiety. With a profound belief in the human capacity for healing, she provides a safe space where individuals can explore their feelings and experiences. Sarah understands that sometimes the journey towards recovery requires the support of a trusted professional. Through her relational approach, which incorporates cognitive behavioral therapy and mindfulness practices, Sarah empowers her clients to foster self-awareness, self-compassion, and agency in their lives. She specializes in assisting those undergoing significant life transitions or grappling with unexpected events, helping them clarify their wants and needs to achieve peace of mind. With her extensive training from Lesley University in clinical mental health counseling, Sarah is well-equipped to guide her clients towards healing and transformation. Outside of her professional life, Sarah is married and a proud mother of three adult children, with particular interests in women's health and humanitarian efforts.

Victoria Cruz, a compassionate Counselor with a rich background in expressive arts and dance movement therapy, understands that when painful events disrupt lives, individuals often default to coping mechanisms that may no longer serve them. She recognizes that the strategies developed to 'just deal' or 'tough it out' can lead to feelings of anxiety and depression, which cloud the ability to fully enjoy life. With expertise in various therapy types, including cognitive behavioral therapy and family systems, Victoria provides a space where clients can explore their experiences in a supportive environment. She is deeply attuned to the ways in which clients feel in their bodies, understanding that physical sensations often reveal underlying emotional patterns. Victoria believes that true relief comes not just from altering thoughts but also from embracing the body’s signals. In her practice, she assures clients that they are in the driver's seat of their therapeutic journey, with her as their copilot, ready to guide them toward new insights. Together, they navigate the complexities of emotions and foster pathways to healing.

Kathy Galvin is a dedicated counselor and licensed mental health counselor (LMHC) with a master's degree in Counseling Psychology from Assumption College. She specializes in cognitive behavioral therapy and trauma-focused cognitive therapy, bringing valuable training in working with families and children. Kathy embodies a nonjudgmental approach, emphasizing individual and strength-based treatment. She believes in the inherent skills that individuals possess, skills that have previously proven effective, and she guides her clients to utilize or adapt these strengths in their journey towards healing and personal growth.

Meghan Gerardi, LICSW, is a dedicated Clinical Social Worker and Therapist who excels in working with adults facing various life challenges and transitions. Drawing from her personal experiences and comprehensive clinical training, Meghan employs an eclectic and practical approach that incorporates humor to foster a supportive environment for her clients. She is passionate about helping individuals achieve their goals, tackle anxieties, heal, and rediscover their joy. Specializing in perinatal and postpartum mood disorders, infertility, and other significant life stressors, Meghan also provides valuable Parent and Caregiver Consultation for those supporting adult children with mental health challenges. By partnering with Meghan, clients can learn effective strategies to engage and assist their loved ones meaningfully. Therapy sessions with Meghan are characterized by relational, curious, and solution-focused conversations that adapt to each client's evolving needs and priorities. Understanding the critical importance of finding the right therapeutic fit, she offers a non-judgmental space where clients can safely explore their thoughts, emotions, and experiences. Meghan invites individuals seeking relief from anxiety, loss, or unhappiness to discover the transformative power of therapy with her.

Noelia Gonzalez, MA, is a dedicated counselor who is thrilled to welcome you to her Telehealth counseling practice. She provides a non-judgmental space for clients to express their thoughts and learn valuable coping strategies. With over eight years of international experience in the mental health field, Noelia works effectively with diverse age groups and addresses a wide range of issues, including depression, anxiety, behavioral challenges, trauma, mood disorders, and more. As a bilingual counselor fluent in both English and Spanish, she enhances accessibility for her clients. Noelia emphasizes the importance of the therapeutic relationship and employs a strengths-based approach that fosters healing and wellness as clients navigate their paths to mental well-being.

Beth Gordon, LICSW, is a compassionate and dedicated therapist specializing in supporting teens and adults through their mental health journeys. With a rich tapestry of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), she skillfully tailors her methods to meet the unique needs of each individual, couple, and family. Her expertise encompasses a wide range of issues, notably Depression, Addiction, and Anxiety. Guided by a strength-based and relational perspective, Beth creates a warm and nurturing environment where clients feel safe to explore and overcome their challenges. Her commitment to fostering growth and resilience makes her a trusted partner in the path to healing.

Meet Afton Greenidge, a pre-licensed professional counselor, eager to assist clients through telehealth counseling. Afton understands the significance of a robust support system and recognizes that various factors can hinder effective communication, vulnerability, and trust-building with others. She specializes in helping individuals navigate the complexities of relationships, particularly for those grappling with anxiety, depression, stress, and trauma. With over seven years of experience as a BIPOC counselor, Afton is dedicated to equipping clients with the tools necessary to address their unique triggers and enhance their personal well-being. In her practice, she embodies the philosophy that one cannot pour from an empty cup, making it a priority for clients to reconnect with themselves. Afton believes you are worth the investment in your mental health and personal growth.

Carlos Guzman is a compassionate counselor with over 10 years of experience, offering Telehealth counseling services to all genders. He prioritizes creating a comfortable and connected environment during sessions, allowing clients to discuss their current challenges, strengths, and aspirations. Carlos is dedicated to helping individuals who struggle with substance abuse, trauma, anxiety, depression, men's health issues, family conflict, racial trauma, and other mental health concerns. As a multilingual counselor fluent in English, Spanish, and Portuguese, he extends his expertise to diverse populations. Carlos is skilled in crisis prevention and intervention, and he works with adolescents aged 14 and older, as well as adults. His therapeutic approach incorporates mindfulness, cognitive-behavioral therapy (CBT), and a focus on trauma and adoption issues, ensuring that clients feel empowered to improve their well-being. With a deep commitment to social justice, Carlos aims to support every individual on their journey towards healing and self-discovery.

Jessica Jarrard is a licensed clinical social worker with over 20 years of experience in the mental health field. She has a profound respect for her clients' unique experiences, fostering a safe and non-judgmental space for individuals to gain insight and personal growth. Understanding the challenges of seeking help, Jessica values the trust placed in her by her clients. Specializing in substance abuse, addiction recovery, and the effects of addiction on families, she also addresses dual diagnosis issues in both adolescents and adults. With a strong background in family systems therapy, she enjoys guiding parents through complex challenges. As a certified EMDR therapist, Jessica is skilled in trauma therapy and warmly welcomes individuals from the LGBT community. As a recovering addict and active member of the recovery community, Jessica’s personal experiences enhance her empathy and enable her to connect with a diverse array of issues, cultures, and individuals.

Kayla Johnson, LMHC, is a compassionate counselor dedicated to providing support through Telehealth counseling. She understands the challenges many face in addressing uncomfortable emotions, particularly for parents and caregivers who juggle their own triggers alongside those of their children and other family members. Kayla firmly believes that individuals are not meant to navigate life’s challenges alone. With years of experience working with children aged 6 and up, teens, and adults, she addresses a variety of issues such as ADHD, anxiety, depression, parenting challenges, relationship concerns, and self-harm. Kayla is knowledgeable in crisis intervention and suicide prevention, offering evidence-based treatment specifically designed for children and adolescents affected by trauma, as well as their caregivers. By scheduling an appointment with Kayla, clients can expect a supportive and non-judgmental environment where they can vent, process their feelings, receive validation, and explore effective coping strategies. Kayla's therapeutic approaches include compassion-focused therapy, play therapy, trauma-informed care, and cognitive behavioral therapy, ensuring a tailored experience for each individual she supports.

Carol A. Smith is a Licensed Independent Clinical Social Worker dedicated to assisting individuals and couples navigate life's challenging circumstances through a diverse range of psychotherapeutic approaches. Her specialties include life coaching, anxiety management, and intimacy improvement, ultimately guiding her clients towards a more purposeful daily existence. With a strong emphasis on mindfulness and cognitive techniques, Carol integrates these elements into her practice to foster personal growth and insight. As an ordained Christian therapist, she provides a spiritual perspective to those seeking it, helping them transform difficult experiences into opportunities for healing and renewal. During the initial consultation, she collaborates with clients to determine the path best suited for their journey, whether that be conventional psychotherapy or spiritual direction. With her blog, 'Living Each Day with Christ,' Carol shares her insights and encouragement. She equips her clients with tools to manage anxiety and depression more effectively while enhancing their communication skills. For couples, Carol offers a safe space to explore compatibility and decision-making regarding relationship continuity or termination, drawing on her certification in divorce mediation to facilitate these discussions with compassion and integrity. Her work focuses on empowering clients to understand their behaviors and cultivate meaningful change in their lives, deepening their sense of purpose and worth as individuals and partners.

Kathleen Litchfield is a dedicated and experienced Marriage & Family Therapist (MFT) with a passion for helping adults navigate life's challenges. Her expertise lies in addressing marital and premarital relationship issues, guiding couples through troubling times marked by poor communication, betrayal, and feelings of disconnect. By offering support and practical strategies, she empowers couples to learn new ways to relate to one another and discover their unique needs for love and connection. Kathleen also passionately supports women facing significant life transitions, whether that be the loss of a relationship, job changes, or shifts related to different stages of life. Committed to creating a compassionate and authentic therapeutic environment, she fosters a safe, non-judgmental space that encourages trust and openness between her clients and herself. Ready to make positive changes in your life or relationship? Kathleen would be honored to guide you on your journey towards a happier and more fulfilling partnership and personal growth.