Jessica Adonteng

Jessica Adonteng believes that everyone deserves to be happy, to love themselves, and to take up space. She empowers her clients to stand in their own power and rediscover themselves, emphasizing that the time for self-sacrifice has come to an end. Jessica advocates for focusing on self-care, which is not selfish, but an essential aspect of well-being. Her approach validates experiences, particularly for those recovering from narcissistic abuse, helping to reduce self-blame and assist clients in regaining control over their lives. Though not a trauma specialist, Jessica is a trauma professional dedicated to guiding individuals through the moral injuries they may have sustained. She brings a unique perspective as a bi-racial individual, understanding the racial traumas faced by people of color in society today. Jessica emphasizes the importance of self-care, validation, and a strong support network, knowing that these elements are crucial for healing during challenging times. With diverse therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic therapy, Internal Family Systems (IFS), and Positive Psychology, she offers compassionate support to adults and elders navigating depression, anxiety, and healing from abuse.