Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Gregory Cowan

Gregory Cowan

Plympton, MA
Counselor, LMHC
Gregory Cowan is a dedicated counselor with a wealth of experience, helping adults and elders navigate the complexities of life. He understands that many individuals seek therapy due to a felt loss, whether it's stemming from an unsatisfying relationship or a subtle decline in self-esteem. Gregory emphasizes the importance of nurturing one's relationship with oneself, believing that self-awareness is essential for fostering healthy change. With his Gestalt orientation, he takes a holistic approach that honors the inherent wisdom of each client. Employing mindfulness-based techniques, as well as modalities like Cognitive Behavioral Therapy (CBT) and family/marital therapy, Gregory works gently yet decisively, always respecting the pace at which clients wish to progress. His commitment to addressing top issues such as grief, relationship challenges, and anxiety helps individuals find clarity and fulfillment in their lives.
Specialties
Anxiety Grief Relationship Stress
Melissa Dilegge

Melissa Dilegge

Plympton, MA
Counselor, MS
Melissa Dilegge, MS, LMHC, is a compassionate counselor who is committed to making her clients feel heard and comfortable from the very first meeting. She excels in cultivating a warm and safe environment that fosters trust and rapport, essential components for healing. With a genuine passion for understanding her clients' stories, Melissa is particularly skilled at assisting older children, adolescents, and adults in overcoming feelings of anxiety and depression, as well as healing from trauma. In addition to her work with individuals, Melissa is dedicated to helping couples enhance their relationship satisfaction and connection. Through effective communication skills training, she empowers partners to ensure that both feel heard and respected, which is vital for nurturing healthy relationships. Her therapeutic approach includes Mindfulness-Based Therapy, Positive Psychology, and Cognitive Behavioral Therapy, among others, allowing her to tailor her techniques to meet the unique needs of her clients.
Specialties
ADHD Anxiety Borderline (BPD) Depression Family Stress General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
Suzanne Jafferian

Suzanne Jafferian

Plympton, MA
Counselor, PHD
Suzanne Jafferian, PhD, is a compassionate and skilled counselor dedicated to supporting individuals during challenging circumstances. She firmly believes that with the right support, understanding, and hope, anyone can achieve their fullest potential. Through her client-centered approach, Suzanne focuses on enhancing the strengths of each individual, seamlessly blending therapeutic techniques to fit their unique needs. She has a wealth of experience with teens and adults, specializing in areas such as behavioral issues, mood disorders, anxiety, depression, and substance abuse. Additionally, she offers Christian counseling, assists with relationship issues, dual diagnosis, and parenting challenges. Suzanne also supervises a talented team of clinicians, some of whom specialize in LGBTQ issues and family therapy. Understanding the difficulties in finding a suitable therapist, Suzanne values collaboration with clients and is dedicated to working together throughout the therapeutic journey.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress Spirituality Teens
Michelle Smith

Michelle Smith

Plympton, MA
Clinical Social Work/therapist, LICSW
Michelle Smith is a dedicated clinical social worker and therapist with over ten years of experience in the field. She earned her Masters of Social Work degree from West Virginia University and has extensive experience working with couples, children, and families. Her expertise spans disciplines such as addiction, attachment and adoption issues, crisis intervention, trauma, and parent education. Michelle has a particular passion for supporting parents navigating the challenges of their children's behavior, utilizing the Nurtured Heart Approach to enhance parent-child relationships and facilitate healing. As a Nurtured Heart Certified Trainer, she leads workshops for parents, caregivers, teachers, and professionals, fostering community connections. With a commitment to her clients' growth, she employs a blend of dedication, patience, and positive encouragement to help them overcome obstacles and improve their overall well-being.
Specialties
Addiction PTSD/Trauma Parenting
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Additional Resources

There are several therapists in Plympton. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plympton, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plympton, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plympton, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plympton, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.