Jennifer Sheaff, an experienced counselor and LMHC, understands that in these challenging times, everyone seeks ways to cope, whether it's through scrolling social media, nurturing a sourdough starter, or caring for plants. Many may experience stress and depression more frequently, feeling overwhelmed by existential thoughts stemming from a global health crisis. Jennifer believes that therapy is beneficial for everyone and emphasizes that the true expert on an individual's journey is the individual themselves. As a therapist, she creates a safe and supportive space for clients to explore their thoughts, feelings, and experiences. Her approaches are trauma-informed, attachment-based, and relational, focusing primarily on assisting teens and young adults navigating life's transitions. Furthermore, her practice is affirming of LGBTQIA+ and gender-expansive identities, allies with BIPOC communities, and supportive of all consensual adult relationship styles. She warmly welcomes clients from all paths, including those who identify with esoteric, pagan, and occult practices.

Nedra Shield is a licensed clinical social worker and former faculty member at Yale University, bringing nearly 20 years of experience to her practice. She specializes in working with a diverse range of ages, including teens, adults, and elders. Nedra believes that clients are the experts in their own lives; her role as a therapist is to facilitate and empower personal growth. In her therapy sessions, she combines active listening and empathy with the teaching of new skills to help clients effectively regulate their emotions and alter their behavior. She also fosters self-awareness and insight to aid clients in understanding themselves more deeply. With a passion for delivering the highest quality services, Nedra is trained in multiple evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and the Gottman Method, which she skillfully integrates into her practice. Additionally, mindfulness forms a significant part of her therapeutic approach. Nedra has experience working in various mental health settings, including outpatient clinics, residential units, schools, and private practice, demonstrating her versatility in addressing issues related to anxiety, parenting, and relationship concerns.

Laurel Shortell is a skilled Clinical Social Worker and Therapist with expertise in supporting adults, particularly in addressing women's issues and enhancing self-esteem. From a strengths-based perspective, she believes that individuals possess the innate capacity for significant life changes. By helping clients identify the roots of their challenges, understand their past coping mechanisms, and discover new, authentic ways of engaging with the world, Laurel empowers them to pursue lives aligned with their true selves and aspirations. Her therapeutic style is deeply rooted in psychodynamic principles, complemented by mindfulness, cognitive behavioral techniques, and positive psychology research. Laurel's commitment to fostering a supportive and trust-based environment allows individuals to explore and create the fulfilling lives they envision. With a keen interest in the neurobiology of connection, adaptive alonetime, therapeutic journaling, and the impact of nutrition and fitness on overall well-being, she is dedicated to enhancing clients' mental health and resilience.

Paula Shulman, a dedicated Marriage & Family Therapist (LMFT), has been transforming lives since her graduation from Antioch New England Graduate School in 2002. She believes in the power of loving relationships and supports individuals in navigating life's challenges, turning difficulties into a beautiful mosaic of internal wisdom. Paula passionately facilitates the journey from past burdens to compassionate self-acceptance, helping clients develop secure attachments and fulfilling relationships. Her natural empathy creates a safe environment for healing emotional wounds, resolving ruptured relationships, and overcoming limiting beliefs and trauma. Utilizing Internal Family Systems (IFS), Paula guides clients to access their Core/Wise Self, fostering attributes like compassion, confidence, and connection. Through Emotionally Focused Therapy (EFT), she empowers individuals to engage with core emotions and discover deeper connections through secure attachment. Known for her expertise in EMDR, Paula effectively facilitates the healing of emotional wounds and traumatic experiences with a unique and rapid approach. Her admiration for the diverse beauty of the human family drives her commitment to helping others celebrate and harness their cultural strengths in relationships. As a proud mother of two adult daughters and grandmother to four beautiful grandchildren, Paula embraces a multi-racial and multi-lingual family, speaking functional Spanish and some French, enriching her understanding of cultural dynamics in therapy.

Rebecca Shulman is a dedicated Clinical Social Worker and Therapist, holding an LICSW credential and a degree from the Smith College School for Social Work, where she graduated in 2011. She believes in the intrinsic growth potential within everyone and views self-discovery as a lifelong journey. Her therapeutic approach fosters a warm and compassionate relationship, which is essential for clients seeking self-acceptance and meaningful change. With over ten years of experience in the mental health field, Rebecca specializes in supporting individuals grappling with anxiety, depression, major life transitions, and relationship issues. Her authentic and warm therapeutic style is complemented by compassion and a sense of humor, allowing individuals to recognize and address patterns that may no longer serve them. Working from a relational, psychodynamic orientation, she frequently incorporates mindfulness-based techniques such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Understanding that initiating therapy can be daunting, she values the importance of a good match between client and therapist. Rebecca is available for free phone consultations, allowing potential clients to ask questions and explore how they might work together. She uses she/her/hers pronouns.

Siobhan Silver is a compassionate counselor, holding an MA and credentials as a Board Certified Dance/Movement Therapist and Licensed Mental Health Counselor. She is dedicated to guiding individuals of all ages, including preteens, children, toddlers, teens, and adults, toward understanding themselves and advancing in their personal journeys. Her therapeutic approach thoughtfully combines talk therapy with expressive arts, emphasizing a mind/body connection tailored to each client's unique needs. Siobhan prioritizes active listening, establishing a strong therapeutic relationship built on presence and responsiveness. In her work with children aged 4 to 12, she integrates playful techniques, utilizing play therapy and expressive arts to resonate with their natural methods of expression. With extensive experience across a spectrum of issues including depression, anxiety, mood disorders, and adjustment challenges, Siobhan's expertise also extends to creative arts therapy, non-verbal communication, and support for medical experiences. Her office environment is designed to be both inviting and conducive to creative expression, reflecting her nurturing demeanor that supports curiosity and growth. Siobhan is committed to working with both adults and children, including those facing developmental challenges and new parenting experiences.

Elizabeth Simpson is a compassionate and experienced Clinical Social Worker and Therapist, licensed and passionate about providing support to adults and the elder population aged 65 and over. She specializes in addressing complex issues such as depression, trauma, PTSD, and LGBTQ+ concerns. Elizabeth skillfully navigates a range of general issues, including bipolar disorder, anxiety, grief, family conflict, and transitions related to life changes. With a strong focus on culturally sensitive therapy, she employs various modalities such as interpersonal and trauma-focused approaches to meet the unique needs of individuals, couples, and families. Elizabeth is deeply committed to fostering a safe and understanding environment where clients can explore their feelings and experiences while working towards healing and growth.

Megan St Pierre is a dedicated clinical social worker and therapist, specializing in supporting individuals through the myriad challenges of everyday life and transitional periods. She believes that no one should face their battles alone. By utilizing a strengths-based and humanistic approach, she helps clients heal from their past and unlock their inner potential. Megan emphasizes the importance of seeking support as a crucial first step in the healing journey. With a primary focus on children and adolescents, her eclectic therapeutic style combines strengths-based principles, trauma-informed care, cultural sensitivity, humor, and play, all aimed at fostering a strong therapeutic rapport. Clients are reminded that the answers they seek often lie within themselves, as Megan recognizes that each individual is the expert of their own life. Her compassionate guidance allows clients, whether they are new to therapy or experienced, to explore their inner landscape and navigate their personal journeys towards healing and self-discovery.

Elise Starr is a compassionate and dedicated Licensed Independent Clinical Social Worker (LICSW) who believes in the transformative power of therapy. When clients feel safe enough to share their stories with her, they discover new pathways to self-understanding and personal growth. Elise is firm in her belief that everyone possesses the potential to evolve when given the right support. She is committed to being present and responsive to the needs and goals of her clients, always honoring their unique pace without judgment. Recognizing that therapy is a personal journey, Elise provides a safe space for individuals to explore life events that may be delicate and demanding of time and expression. She works with adult clients aged 18 and older, employing a diverse array of therapeutic methods—including Mindfulness-Based approaches, Emotionally Focused techniques, and Strength-Based strategies—to foster growth and meaningful change. Elise views it as a profound honor to witness her clients' journeys, understanding that engaging in therapy is a courageous and rewarding experience. She warmly invites individuals to embark on this journey of exploration and healing.

Jonathan Stein, CTP, CDT, MA, ma, rdt, ctp, believes that the most bothersome struggles, such as anxiety, self-judgment, and depression, can serve as gateways to lasting happiness and freedom. He perceives inner turmoil and conflict as portals to new discoveries, greater understanding, and expanded self-awareness. With a foundation in contemporary and spiritual psychology combined with mindfulness practices, Jonathan's experiential approach invites a deep exploration of the sources of pain. He guides individuals through their life challenges, illuminating the unconscious limiting beliefs, feelings, and past hurts that contribute to their emotional dis-ease. As this journey progresses, clients experience the release of pain and a revelation of their Whole Self. This reconnection with inherent wholeness fosters a fundamental understanding of self-worth, innocence, and inner peace. Acknowledging the challenges of life, Jonathan provides compassionate support for individuals on their pathways toward freedom and peace. His therapeutic practices encompass a range of models, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Compassion Focused Therapy, tailored to address a variety of issues such as depression, anxiety, and relationship problems. Jonathan is committed to making every session a safe, dignified space where clients can find the support they seek.

Jon Steinberg is a dedicated clinical social worker and therapist, LCSW, who understands the challenges that individuals may face in accessing mental health services. His practice specializes in providing compassionate counseling to seniors and those with chronic medical or emotional conditions, offering the convenience of home visits. Through engaging and empathetic conversations, Jon helps clients articulate their needs and navigate their journeys toward improved well-being. He is committed to making therapy accessible and supportive for everyone, ensuring that no one feels alone in their struggles.

Sandra Stephenson Murphy is a licensed clinical social worker dedicated to supporting adults, adolescents, children, and families/couples facing a diverse range of mental health and behavioral challenges. With a belief that profound and sustainable change begins with finding the right therapist fit, Sandra fosters a warm and non-judgmental atmosphere. Her holistic approach incorporates her expertise in the latest empirically based treatments tailored to individual needs. Her skills are particularly strong in addressing various forms of anxiety, post-traumatic stress disorder, depression, grief, and life transitions, as well as relationship dynamics and divorce complications. Trained in multiple modalities including Cognitive Behavioral Therapy (CBT), Attachment-Based Family Therapy (ABFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing (EMDR), Sandra brings a wealth of knowledge and experience to her practice. She also instructs the Massachusetts Parent and Children of Divorce mandated class. Approaching each individual with curiosity and fresh perspectives, Sandra seeks to collaboratively establish the foundation for positive change.

Ethan Suniewick, a compassionate and dedicated Clinical Social Worker and Therapist, holds an MA and is licensed as an LICSW. With a profound understanding of the complexities surrounding mental health, he focuses on supporting adults navigating challenges such as Bipolar Disorder, Trauma and PTSD, Substance Use and Addiction, along with Relationship Issues and School-related concerns. Ethan's expertise encompasses a wide spectrum of mental health areas, including anxiety, depression, and self-esteem issues, making him a valuable resource for individuals dealing with neurodivergence and dual diagnosis.<br /> <br /> Employing an eclectic therapeutic approach, Ethan integrates various modalities, including Compassion Focused, Positive Psychology, and Person-Centered techniques, tailored to meet the unique needs of each individual. His culturally sensitive framework ensures that all clients, including those within the LGBTQ+ community, feel safe and understood. Ethan’s use of strength-based strategies enables individuals to build coping skills and foster resilience, making him an essential ally for anyone seeking to improve their mental wellbeing and relationships. With empathy and expertise, Ethan Suniewick is committed to guiding adults through their journeys towards healing and self-discovery.