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Bonnie Atkin Hellman

Bonnie Atkin Hellman

Littleton, MA
LICSW
Bonnie Atkin Hellman, LICSW, understands that making that first phone call can be a daunting step when facing personal or relationship challenges, such as managing depression, anxiety, parenting, or divorce. With over 25 years of experience, Bonnie employs a practical and positive approach that has assisted many individuals. Her gentle and compassionate manner allows her to listen attentively to clients' concerns and collaboratively set therapeutic goals. Drawing on a diverse range of methodologies, including Cognitive Behavioral Therapy (CBT) and psychodynamic techniques, she emphasizes that the strength of the therapeutic relationship is vital for achieving success. Bonnie also specializes in adoption and infertility, finding both areas to be challenging yet rewarding. Her commitment to working with a variety of individuals and their unique issues reflects her passion for helping others navigate their emotional journeys.
Specialties
Anxiety Depression Parenting
Rob Brownson

Rob Brownson

Littleton, MA
Counselor, LMHC
Rob Brownson is a dedicated and compassionate Counselor, LMHC, with a robust background in therapy, having graduated from Boston University in 1998. He specializes in guidance for adults and elders, focusing on areas such as Life Coaching and Entheogen and Cannabis-assisted psychotherapy. His therapeutic approach is eclectic, integrating techniques from Psychedelic Integration, Narrative, and Motivational Interviewing, and is deeply influenced by multicultural and feminist perspectives. Rob takes pride in his ability to connect with both individuals and couples, offering strength-based support tailored to their unique journeys. Clients appreciate his genuine warmth and the insightful perspective he brings to their healing experiences.
Smita Chaddha

Smita Chaddha

Littleton, MA
Counselor, MA
Smita Chaddha, MA, MS, LMHC, is a dedicated Trauma and EMDR specialist who utilizes a mindful approach to therapy. With a wealth of experience, she expertly identifies past and current distress, anxiety, and trauma through techniques such as EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. Smita emphasizes the importance of reshaping thinking patterns and enhancing coping strategies based on the latest neuroscience research, including Positive Neuroplasticity and Mindfulness-Based Cognitive Therapy. Her therapeutic work is particularly beneficial for clients dealing with PTSD, high anxiety, phobias, grief, depression, and impulsivity. Smita’s aim is to foster mindfulness in thought and action, thereby improving emotional regulation, distress tolerance, and communication skills. She has undergone extensive training in trauma therapy under the esteemed Bessel van der Kolk, as well as comprehensive training in CBT and DBT, specializing in grief and loss. Smita values diversity and is genuinely interested in understanding each client's unique personality and cultural background. Her compassionate and engaging style creates a safe, respectful, and non-judgmental environment for all individuals and groups seeking support.
Specialties
Anxiety Borderline (BPD) Depression Domestic Violence General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma
Steven Chapin

Steven Chapin

Littleton, MA
Psychologist, PHD
Steven Chapin, a dedicated psychologist with a PhD, has over 20 years of experience in providing therapeutic support to children, adolescents, adults, and couples. His foremost goal in therapy is to cultivate a comfortable and respectful environment that empowers his clients to confront the often challenging and complex emotions and situations that lead them to seek counseling. With a compassionate approach, Steven listens attentively, facilitating meaningful discussions that promote personal growth and resolution of critical conflicts. He utilizes a range of therapeutic techniques, including Psychodynamic therapy, Cognitive Behavioral therapy (CBT), and Family/Marital therapy tailored to the unique needs of each individual or couple. Steven’s diverse background in addressing issues such as depression, anxiety, relationship challenges, trauma, and parenting enriches his practice, allowing him to draw valuable insights from a multitude of perspectives and life experiences. His commitment to fostering a supportive atmosphere encourages clients to manage symptoms like anger and mood disturbances effectively, enhancing their journey towards healing and well-being.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health Grief Managing Emotions PTSD/Trauma Parenting Relationship Stress
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Denise Dellasanta

Denise Dellasanta

Littleton, MA
Counselor, LMHC
Denise Dellasanta is a Licensed Mental Health Counselor with over 23 years of clinical experience dedicated to helping adults and adolescents navigate the challenges of depression, anxiety, and trauma. Utilizing evidence-based practices, she specializes in guiding clients toward overcoming negative thoughts and feelings that can hinder their ability to enjoy life and maintain fulfilling relationships. Denise provides support to individuals and teens in developing essential coping skills, boosting self-esteem, and regaining control over their lives. With significant expertise in self-injury and trauma, she is well-versed in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Cognitive Restructuring for PTSD. Her extensive background includes work in private practice, acute inpatient settings, and residential treatment, where she delivered specialized PTSD care for long-term inpatient clients. As a seasoned clinician, Denise is committed to helping individuals and families achieve their goals and discover greater well-being.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Domestic Violence Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Teens
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Diane Franciose-webber

Diane Franciose-webber

Littleton, MA
Clinical Social Work/therapist, LICSW
Diane Franciose-Webber is a dedicated clinical social worker and therapist who is passionate about empowering individuals to enhance their self-awareness and improve their lives. She specializes in improving marital communication and achieving a healthy work/life balance. With a keen understanding of the challenges that come with transitions in work, parenting, and relationships, Diane supports clients who may be experiencing feelings of depression, anxiety, or facing addictions. Her therapeutic approach focuses on helping clients regain momentum, all within a warm and caring environment. Utilizing principles of positive psychology, Diane evaluates clients' strengths and collaboratively develops strategies to reach their goals. By fostering a new perspective on issues, she assists in reducing feelings of overwhelm, clarifying values, and creating a vision for the future. Her short-term, goal-oriented approach allows both client and therapist to flourish in an atmosphere where meaningful change is paramount. Goals are revisited regularly, and clients are provided with homework assignments to encourage ongoing growth. Diane seamlessly incorporates coaching techniques into her therapy sessions, aiming to alleviate self-doubt and critical inner dialogue, while also managing stress with mindfulness practices. She encourages clients to reflect on their life aspirations, asking powerful questions that facilitate exploration of their life purpose. Through this process, she holds clients accountable for taking actionable steps, all while deepening their appreciation for the journey of change.
Specialties
Addiction Anxiety Depression Mindfulness Parenting Relationship Stress
Carla Correa

Carla Correa

Littleton, MA
Clinical Social Work/Therapist, LICSW
Carla Correa is a compassionate Clinical Social Worker and Therapist, specializing in couples and relationship coaching through Emotionally Focused Therapy (EFT). She adeptly helps clients recognize negative patterns and cycles that keep them stuck, facilitating the repair of relationships and setting the stage for a transformative new narrative. Adults and teens grappling with depression and anxiety benefit from her expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Carla employs a Strength-Based approach, empowering her clients with skills that promote emotional regulation, coping mechanisms, increased self-awareness, and improved communication. In addition to individualized support, she offers skill-building groups for teens facing anxiety. Every day matters in Carla's practice, which welcomes individuals and couples at all stages of life. Evening and Saturday sessions are available, where comprehensive techniques—including rational emotive techniques, cognitive reframing, and self-therapy—empower clients with the confidence and skills needed for happier, more fulfilling lives. With core beliefs in kindness, acceptance, and resilience, Carla engages even the most difficult teens or resistant males with empathy and understanding. Couples feel genuinely cared for and actively participate in the restoration process under her guidance. Carla believes in the innate kindness within people and that each individual possesses the resources necessary to overcome obstacles to self-worth, achieve their goals, and cultivate healthy relationships.
Specialties
Anxiety Depression Family Stress General Mental Health Teens
Caroline Marvin

Caroline Marvin

Littleton, MA
PHD
Dr. Caroline Marvin is a compassionate and experienced therapist dedicated to helping individuals, teens, adults, and elders navigate the complexities of trauma, PTSD, family conflicts, and relationship issues. With a PhD earned in 1977 from Ohio State University, she has cultivated a rich background in therapeutic practices. Utilizing modalities such as EMDR therapy, family systems, and marital therapy, Dr. Marvin embraces a holistic approach to mental wellness, supporting couples and families alike. Her warm demeanor and genuine commitment to healing empower her clients to achieve stronger, healthier relationships and personal growth.
Specialties
Family Stress PTSD/Trauma Relationship Stress
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Claudia Osorio

Claudia Osorio

Littleton, MA
Psychologist, PSYD
Claudia Osorio, a psychologist with a PsyD, understands that everyone at times needs a compassionate listener to provide encouragement and guidance. She is dedicated to helping individuals explore their unique journeys and supports them through their growth processes. Her focus is on assisting clients in gaining greater insight and awareness, enabling them to break free from unhealthy patterns and scripts in their relationships. Claudia emphasizes the importance of listening to oneself—acknowledging fears, regrets, and hopes—as a vital step toward healing, freedom, and empowerment in decision-making. In her practice, Claudia fosters a safe, nonjudgmental atmosphere while cultivating a trusting, supportive, and collaborative therapeutic relationship. She believes that therapy should be tailored to meet the individual needs of each client, which is why she employs an integrative approach to help individuals achieve their personal goals. With extensive experience working with clients from various cultures and backgrounds, she is eager to partner with clients in cultivating a more meaningful and healthier life. Las sesiones de terapia psicológicas y apoyo emocional también se ofrecen en Español.
Specialties
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Michael Birnkrant

Michael Birnkrant

Littleton, MA
Counselor, PSYAD
Michael Birnkrant, a Counselor with a PsyaD and LMHC credentials, believes that everyone can benefit from enhanced self-understanding. He recognizes that anxiety, depression, and internal conflicts can profoundly impact relationships and overall life satisfaction. By cultivating a safe environment for expressing thoughts and feelings, Michael helps individuals establish a therapeutic alliance that leads to improved satisfaction in interpersonal relationships and personal life. He is skilled in talk therapy and psychoanalytic counseling, focusing on overcoming deeper issues to alleviate symptoms, enhance relationships, and foster self-awareness. Additionally, Michael teaches clients Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills, aimed at quickly reducing discomforting symptoms that may arise during therapy. With extensive experience in various therapeutic settings, including outpatient therapy and licensed mental health counseling, Michael has worked with a diverse clientele across all ages and diagnoses. His background includes individual case management, group therapy in an acute psychiatric hospital, and working with children and families in public schools around Boston.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Student Life Weight Management
Jennifer Shea

Jennifer Shea

Littleton, MA
LICSW
Jennifer Shea, LICSW, is a compassionate therapist who specializes in supporting women throughout their pregnancy and postpartum journeys. With advanced training in perinatal mental health, she also engages with adults of all ages navigating challenging life transitions, who may be experiencing feelings of depression, anxiety, or overwhelm due to life's stressors. Jennifer believes that seeking counseling can be a powerful first step toward healing and improving overall well-being. Her strengths-based approach fosters collaboration with clients to work towards their unique goals. As an active member of NASW and Postpartum Support International, Jennifer has completed the Professional Maternal Mental Health Certificate Training and the Advanced Perinatal Psychotherapy Training, underscoring her commitment to providing effective care rooted in mindfulness and humanistic principles.
Specialties
Anxiety Depression General Mental Health Men's & Women's Issues Perinatal Mood Disorder
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Mona Tye

Mona Tye

Littleton, MA
Clinical Social Work/Therapist, LICSW
Mona Tye is a dedicated Clinical Social Worker and Therapist, holding the prestigious LICSW credential. With a wealth of experience gained since her graduation from Loyola University Chicago in 1983, Mona specializes in guiding her clients through life's challenges. She is particularly adept at helping individuals develop effective coping skills and address anxiety, while also providing support in managing family conflict. Her broad range of expertise encompasses issues such as obesity, grief, relationship challenges, and emotional disturbances. Mona’s empathetic approach fosters a safe and nurturing space, empowering her clients to enhance their self-esteem, navigate parenting struggles, and tackle feelings of depression and anger management. She is committed to supporting individuals through their unique journeys towards healing and growth.
Specialties
Anxiety Depression Family Stress Grief Parenting Relationship Stress Weight Management
Melanie Zibit

Melanie Zibit

Littleton, MA
Drug & Alcohol Counselor, MED
Melanie Zibit is a compassionate Drug & Alcohol Counselor with a rich educational background, holding an MEd, an MBA, and certifications such as LADC1. She specializes in supporting adults and elders facing challenges related to addiction, including alcohol use and dual diagnosis. Melanie's skillful approach is founded on principles like Imago therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Internal Family Systems (IFS), ensuring a comprehensive and tailored experience for each individual. By creating a safe and supportive environment, she empowers clients and their families to address substance misuse of alcohol, cannabis, stimulants, and other addictive substances at their own pace. Melanie is dedicated to reducing isolation for families through education and support while addressing co-occurring issues such as anxiety, mood disorders, and past trauma underlying addictive behaviors. Her therapeutic techniques promote understanding, diminish shame, and cultivate new coping strategies, nurturing hope and resilience. Melanie recognizes the importance of finding a therapist who aligns with one's style and needs, leading clients towards meaningful conversations and a deeply transformative journey of recovery.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health PTSD/Trauma

Additional Resources

There are many therapists in Littleton. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Littleton, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Littleton, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Littleton, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Littleton, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.