Smita Chaddha

Smita Chaddha, MA, MS, LMHC, is a dedicated Trauma and EMDR specialist who utilizes a mindful approach to therapy. With a wealth of experience, she expertly identifies past and current distress, anxiety, and trauma through techniques such as EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. Smita emphasizes the importance of reshaping thinking patterns and enhancing coping strategies based on the latest neuroscience research, including Positive Neuroplasticity and Mindfulness-Based Cognitive Therapy. Her therapeutic work is particularly beneficial for clients dealing with PTSD, high anxiety, phobias, grief, depression, and impulsivity. Smita’s aim is to foster mindfulness in thought and action, thereby improving emotional regulation, distress tolerance, and communication skills. She has undergone extensive training in trauma therapy under the esteemed Bessel van der Kolk, as well as comprehensive training in CBT and DBT, specializing in grief and loss. Smita values diversity and is genuinely interested in understanding each client's unique personality and cultural background. Her compassionate and engaging style creates a safe, respectful, and non-judgmental environment for all individuals and groups seeking support.