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Littleton, MA

Littleton, MA

Littleton, Massachusetts, provides a charming setting known for its community-oriented atmosphere and commitment to enhancing residents' well-being. With a focus on improving local economic conditions, the town’s officials prioritize diverse business opportunities and accessible healthcare services, directly impacting the quality of life for its inhabitants. However, residents navigate challenges like housing affordability and job stability, factors that can contribute to mental health issues such as anxiety and depression. Thankfully, Littleton boasts a network of mental health resources designed to support individuals grappling with these concerns. From therapy and counseling to wellness programs, the community fosters an accepting environment for those seeking help. As you explore the mental health services available, remember that you are not alone; a range of compassionate professionals stands ready to guide and support you in your mental wellness journey. Discover the resources that suit your needs in Littleton today.

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Littleton, MA Therapists
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Bonnie Atkin Hellman

Bonnie Atkin Hellman

Littleton, MA
LICSW
Bonnie Atkin Hellman, LICSW, understands that making that first phone call can be a daunting step when facing personal or relationship challenges, such as managing depression, anxiety, parenting, or divorce. With over 25 years of experience, Bonnie employs a practical and positive approach that has assisted many individuals. Her gentle and compassionate manner allows her to listen attentively to clients' concerns and collaboratively set therapeutic goals. Drawing on a diverse range of methodologies, including Cognitive Behavioral Therapy (CBT) and psychodynamic techniques, she emphasizes that the strength of the therapeutic relationship is vital for achieving success. Bonnie also specializes in adoption and infertility, finding both areas to be challenging yet rewarding. Her commitment to working with a variety of individuals and their unique issues reflects her passion for helping others navigate their emotional journeys.
Specialties
Anxiety Depression Parenting
Rob Brownson

Rob Brownson

Littleton, MA
Counselor, LMHC
Rob Brownson is a dedicated and compassionate Counselor, LMHC, with a robust background in therapy, having graduated from Boston University in 1998. He specializes in guidance for adults and elders, focusing on areas such as Life Coaching and Entheogen and Cannabis-assisted psychotherapy. His therapeutic approach is eclectic, integrating techniques from Psychedelic Integration, Narrative, and Motivational Interviewing, and is deeply influenced by multicultural and feminist perspectives. Rob takes pride in his ability to connect with both individuals and couples, offering strength-based support tailored to their unique journeys. Clients appreciate his genuine warmth and the insightful perspective he brings to their healing experiences.
Smita Chaddha

Smita Chaddha

Littleton, MA
Counselor, MA
Smita Chaddha, MA, MS, LMHC, is a dedicated Trauma and EMDR specialist who utilizes a mindful approach to therapy. With a wealth of experience, she expertly identifies past and current distress, anxiety, and trauma through techniques such as EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. Smita emphasizes the importance of reshaping thinking patterns and enhancing coping strategies based on the latest neuroscience research, including Positive Neuroplasticity and Mindfulness-Based Cognitive Therapy. Her therapeutic work is particularly beneficial for clients dealing with PTSD, high anxiety, phobias, grief, depression, and impulsivity. Smita’s aim is to foster mindfulness in thought and action, thereby improving emotional regulation, distress tolerance, and communication skills. She has undergone extensive training in trauma therapy under the esteemed Bessel van der Kolk, as well as comprehensive training in CBT and DBT, specializing in grief and loss. Smita values diversity and is genuinely interested in understanding each client's unique personality and cultural background. Her compassionate and engaging style creates a safe, respectful, and non-judgmental environment for all individuals and groups seeking support.
Specialties
Anxiety Borderline (BPD) Depression Domestic Violence General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma

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Littleton, MA

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Littleton, MA

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Housing Assistance

Littleton, MA

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Littleton, MA

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Littleton, MA

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