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Stephanie Troy

Stephanie Troy

Cambridge, MA
Clinical Social Work/Therapist, LICSW
Stephanie Troy, LICSW, is a dedicated Clinical Social Worker and Therapist who specializes in helping adults aged 26 and older cultivate resilience through mindfulness-based skills. She believes that resilience is about fostering inner strength, enabling clients to weather life's challenges more effectively. With a holistic approach that integrates the mind-body-spirit connection, Stephanie empowers individuals to embrace their full range of emotions, transitioning from merely surviving to truly thriving. Her therapeutic practice incorporates various modalities, including Compassion Focused Therapy, Positive Psychology, and Cognitive Behavioral Therapy (CBT), all tailored to promote emotional and mental well-being. As a certified yoga teacher and nutrition coach, she brings a unique perspective to her work, aligning her methods with life coaching principles. Stephanie’s philosophy embodies intentional living, guiding her clients toward a more fulfilling and enriched life.
Specialties
Anxiety General Mental Health Mindfulness
Katy Aisenberg

Katy Aisenberg

Cambridge, MA
PHD
Dr. Katy Aisenberg, PhD, is a compassionate and experienced psychologist who understands how often individuals feel that happiness is just out of reach. She provides a safe and confidential therapeutic environment where clients can explore and address the challenges they face. Dr. Aisenberg helps clients shift their core beliefs about themselves and their relationships, empowering them to respond mindfully to life's difficulties rather than reacting with self-blame, anger, or sadness. Her expertise lies in guiding individuals towards finding calm within themselves, which replaces the relentless pursuit of external perfection. Passionate about the profound dynamics between mothers and daughters, Dr. Aisenberg fosters a greater sense of agency, voice, and self-empathy in her clients. With a keen interest in the creative community, she particularly enjoys working with writers and artists, addressing issues such as writer's block, procrastination, and the feelings of loneliness that many creative individuals experience. Dr. Aisenberg's commitment to her clients' growth and healing is rooted in her extensive training, which includes her education at the Massachusetts School of Professional Psychology, where she graduated in 1996.
Specialties
Anxiety Depression Eating Disorders
Nathalia Andrade Wiggins

Nathalia Andrade Wiggins

Cambridge, MA
Marriage & Family Therapist, MS
Nathalia Andrade Wiggins, a compassionate marriage and family therapist, specializes in providing support for adults facing significant challenges. With a warm and understanding approach, she offers a safe space for individuals to express their anxieties and insecurities, especially in the aftermath of the pandemic. Nathalia is dedicated to helping clients navigate conflicts and learn what constitutes a healthy relationship. She empowers both individuals and couples to discover silver linings in difficult situations and rekindle their motivation to achieve personal goals. With expertise in various therapeutic modalities, including Compassion Focused Therapy and Cognitive Behavioral Therapy, Nathalia is committed to facilitating meaningful life transitions and fostering resilience in her clients.
Specialties
Addiction Alcohol/Drug Use Anxiety Exercise Motivation
Lily Appel

Lily Appel

Cambridge, MA
Clinical Social Work/Therapist, LICSW
Lily Appel is a compassionate and skilled Clinical Social Worker/Therapist (LICSW) who creates a warm, open environment for exploration, support, and collaboration. With active listening and a deep curiosity, she assists individuals navigating life transitions, interpersonal relationships, and symptoms of depression and anxiety, as well as trauma, grief, and identity exploration. Her practice is tailored to meet the unique needs of each client, primarily rooted in a psychodynamic lens, while incorporating mindfulness, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), relational, and existential theories. Lily is also attuned to the significant roles of social and systemic forces in her clients’ lives. She works with adults of all ages and has experience in diverse settings, including community mental health, college counseling, and schools. Additionally, Lily collaborates with couples and families to enhance communication, address difficult dynamics, and improve intimacy. Her commitment to culturally sensitive and integrative therapy reflects her comprehensive approach to facilitating personal growth and healing.
Specialties
Anxiety Depression Grief Mindfulness PTSD/Trauma Relationship Stress
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Catalina Arboleda

Catalina Arboleda

Cambridge, MA
Psychologist, PHD
Dr. Catalina Arboleda is a highly experienced psychologist with a PhD and over 35 years of practice dedicated to empowering clients through life's challenges. Specializing in areas such as anxiety, trauma, and relationships, Dr. Arboleda skillfully navigates clients through difficulties, offering practical strategies that build resilience and support personal strengths. She has a deep understanding of how situations like loss, divorce, and the impacts of the Covid-19 pandemic can affect one's mental and emotional health. Bilingual and with extensive international experience, Dr. Arboleda brings a compassionate and interactive approach to therapy, ensuring that every client feels understood and motivated to make positive changes in their lives. Her goal is to foster a collaborative environment where clients can openly discuss their concerns and work towards effective solutions.
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Relationship Stress Work Stress
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Alli Armstrong-javors

Alli Armstrong-javors

Cambridge, MA
Counselor, LMHC
Alli Armstrong-Javors is a licensed mental health counselor dedicated to providing individual psychotherapy for young people. Grounded in her experience within public school systems and community organizations, she possesses a deep expertise in LGBTQ+ affirmative therapy, especially in supporting gender-expansive individuals, their families, and educational institutions. Alli focuses on creating a safe and consistent environment where young clients can navigate a variety of social and emotional challenges, including anxiety, depression, trauma, family dynamics, relationship issues, and the exploration of gender and sexuality. Her therapeutic approach is strength-based, trauma-informed, and anti-oppressive, integrating psychodynamic, relational, and cognitive-behavioral models. In addition to ongoing supportive therapy, she offers specialized consultations for gender and sexuality-related needs, such as navigating gender transitions and obtaining necessary letters for surgery. Alli also consults with schools to help develop trans-inclusive policies and programs. Her style is characterized by warmth, collaboration, and active engagement, ensuring young people feel valued and understood.
In Person
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress Student Life
Mary Atkins

Mary Atkins

Cambridge, MA
Clinical Social Work/Therapist, LICSW
Mary Atkins is a dedicated Clinical Social Worker and Therapist, licensed as an LICSW, who specializes in supporting adults through their mental health journeys. She understands the impact that unproductive thought patterns can have on emotional and behavioral functioning, and recognizes that therapy can offer a pathway to more effective living. As a skilled professional, Mary strives to create a supportive and understanding environment where clients feel comfortable exploring their strengths and addressing areas that may be holding them back. Her collaborative approach promotes trust and openness, allowing individuals and families to navigate life’s challenges together. Mary actively participates in the therapeutic process, ensuring that the pace is tailored to each client’s needs. With extensive experience in treating conditions such as depression, anxiety, OCD, and eating disorders, as well as guiding clients through significant life transitions—including divorce, loss, and relocation—she provides practical strategies for emotional management and coping with change. Those seeking guidance will find that partnering with Mary is a worthwhile journey towards a more satisfying and fulfilling life.
Specialties
Anxiety Depression Eating Disorders Getting Unstuck Managing Emotions Obsessive Compulsive Disorder
Elizabeth Gaskill

Elizabeth Gaskill

Cambridge, MA
Clinical Social Work/Therapist, LICSW
Elizabeth Gaskill is a compassionate and highly skilled Clinical Social Worker and Therapist with over 30 years of experience in the field. She has had the privilege of guiding numerous individuals through their journey of self-reflection and transformation, empowering them to overcome negative patterns and make meaningful, positive changes in their lives. Clients dealing with depression, anxiety, or relationship issues find her approach to therapy supportive, understanding, and respectful. Many individuals may feel at odds with their self-image or long for closeness but hesitate to pursue it. With Elizabeth's expertise, therapy becomes a valuable resource for navigating life's disappointments and challenges. Her extensive training in modalities such as Trauma-Focused therapy, EMDR, and Psychoanalysis forms the foundation of her collaborative and practical approach. Elizabeth works closely with clients, whether they are couples or individuals, to tailor the therapeutic experience to their unique needs. She addresses a wide array of concerns, including career counseling, grief, mood disorders, and more, creating a safe environment where individuals can explore their specific challenges. Elizabeth is dedicated to helping clients achieve fulfilling and satisfying lives, welcoming the opportunity to collaborate with them on their path to healing.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Eating Disorders General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Spirituality Weight Management
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Caroline Baltzer Ph. D.

Caroline Baltzer Ph. D.

Cambridge, MA
Psychologist, PHD
Dr. Caroline Baltzer, a Harvard-trained psychologist with a PhD, specializes in working with men, women, and couples facing complex diagnostic profiles. Her practice emphasizes not just the resolution of relational disturbances but also the development of a deeply positive internal framework that fosters healthy, secure intimacy in one’s life. Through her carefully curated treatment protocols, she enables clients to grow and thrive within the safe confines of the therapy relationship. Dr. Baltzer's expertise extends to creative, engineering, and entrepreneurial professionals, where she brings over 25 years of experience and the knowledge gained from two post-doctoral fellowships. A respected lecturer in the Department of Psychiatry at Harvard Medical School, she is a co-author of the acclaimed book 'Attachment Disturbances In Adults; Treatment For Comprehensive Repair,' recognized with the 2018 Pierre Janet Writing Award from ISSTD. This book introduces a groundbreaking treatment model for various types of attachment disorders, which are crucial in how individuals relate to themselves, others, and the world around them. Dr. Baltzer is adept at synthesizing presenting issues to tailor a highly effective treatment plan that resonates with her clients. Her emphasis on collaboration fosters a robust therapeutic alliance, empowering those she works with to achieve their personal goals.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality
Pedro Barbosa

Pedro Barbosa

Cambridge, MA
PHD
Dr. Pedro Barbosa holds a PhD and specializes in providing psychotherapy to adults and elders facing a variety of emotional challenges, including anxiety, depression, and relationship issues. He is an active, engaged therapist who believes that warmth, curiosity, and a non-judgmental stance are essential in helping clients explore the nature of their problems and collaboratively identify achievable goals. With a thorough review of emotional, medical, and family history at the core of his practice, Dr. Barbosa evaluates the scope of challenges and determines the most effective therapeutic approach. He emphasizes lasting change by guiding clients in understanding how past experiences influence their relationships, managing stress, and confronting current dilemmas. His deep knowledge of psychodynamic theory, combined with extensive experience in clinical settings, allows him to provide flexible, practical, and effective treatment tailored to individual needs, including severe mental illness and trauma care. Moreover, Dr. Barbosa integrates mindfulness-based practices when appropriate, ensuring a holistic approach to therapy. He is dedicated to supporting graduate students, faculty, and working professionals as they navigate their mental health journeys.
In Person
Specialties
Anxiety Depression Grief Managing Emotions Mindfulness PTSD/Trauma Relationship Stress
Sara Beautz

Sara Beautz

Cambridge, MA
Psychologist, PSYD
Sara Beautz, PsyD, is a dedicated Licensed Psychologist who specializes in helping adults navigate the complexities of their emotional lives. Known for her culturally sensitive and emotionally focused therapy, she helps clients explore their emotions in a relational context, guiding them to understand the origins of their feelings and their impact on relationships. Whether addressing challenges related to depression, relationship issues, or self-esteem, Sara encourages her clients to delve into their experiences, including unresolved grief and loss of connection, while also recognizing their strengths and positive emotions. With a combination of humor, realism, and practicality, she fosters a secure environment that empowers her clients to make thoughtful, conscious choices. Sara's educational background includes a B.A. from Brown University, an M.L.A. in Social Psychology from Harvard University, and a Doctorate in Clinical Psychology from Massachusetts School of Professional Psychology, showcasing her commitment to providing informed and effective therapy.
Specialties
Breakups Depression Grief Relationship Stress
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Adele Bent

Adele Bent

Cambridge, MA
Clinical Social Work/Therapist, MSW
Adele Bent is a dedicated Clinical Social Worker and Therapist, known for her compassionate approach to helping teens and adults navigate the complexities of their emotional lives. Individuals who find themselves putting one foot in front of the other yet feeling lost, stuck, or overwhelmed can find solace in her expertise. Whether someone struggles with day-to-day challenges or longs to reconnect with their true self, Adele provides a safe space for transformation. She employs evidence-based treatments—including mindfulness, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Trauma Informed Yoga—to guide clients toward a more fulfilling life. Adele is committed to exploring the barriers that hinder individuals from engaging with their relationships and passions, offering tangible skills to reconnect with what truly matters. As she acknowledges that suffering is a universal human experience, her mission is to foster contentment, ease, and connection in her clients' lives. Adele looks forward to collaborating with those ready to take the next steps toward healing and growth.
Specialties
Depression Mindfulness Relationship Stress
Allison Berger

Allison Berger

Cambridge, MA
Psychologist, PHD
Dr. Allison Berger, a psychologist with a PhD and extensive experience as a trauma-specialized clinician and former Program Director at McLean Hospital, is dedicated to understanding and supporting her clients through their challenges. She holds a deep respect for the painful struggles and the remarkable resilience demonstrated by her clients. Her gentle, compassionate, and collaborative approach invites individuals to explore how their past shapes present relationships, emotions, and behaviors. Dr. Berger is committed to helping clients build insight and coping strategies, mitigate the overwhelming impact of trauma and symptoms, and cultivate a more regulated, empowered, and fulfilling life. With a focus on Complex PTSD and related issues—including dissociation, mood disorders, and personality disorders—she provides individualized, thoughtful, and carefully paced treatment. Her expertise in diverse models, including psychodynamic treatment and Dialectical Behavior Therapy, allows her to tailor her approach to each client's unique needs and preferences. Dr. Berger places special emphasis on women's issues and fosters a safe, supportive environment where self-knowledge and positive change can flourish.
Specialties
Anxiety Borderline (BPD) Depression Domestic Violence Grief Men's & Women's Issues PTSD/Trauma

Additional Resources

There are many therapists in Cambridge. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Cambridge, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Cambridge, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Cambridge, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Cambridge, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.