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Chelsey Solar

Chelsey Solar

Boston, MA
Psychologist, PHD
Dr. Chelsey Solar is a dedicated psychologist with a PhD, specializing in supporting adults through their most challenging times. With a deep understanding of issues such as depression, stress, and anxiety, Dr. Solar employs a wide range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Her culturally sensitive and person-centered techniques create a welcoming environment where individuals can explore their experiences and emotions. Dr. Solar’s strength-based methodology promotes resilience and empowerment, guiding her clients toward a path of personal growth and healing. Committed to providing a supportive therapeutic relationship, she uses a combination of humanistic and multicultural principles to meet the unique needs of each individual, fostering genuine transformation and well-being.
Specialties
Anxiety Depression General Mental Health
Remy Springer

Remy Springer

Boston, MA
Clinical Social Work/Therapist, LICSW
Remy Springer is a dedicated and compassionate Clinical Social Worker and therapist, holding an LICSW credential, with a rich background from Boston University. Viewing therapy as a collaborative and empowering journey, Remy listens intently to the goals of individuals and couples, fostering an environment where their ambitions and choices are respected. As clients navigate life's complexities, including anxiety, trauma, and self-esteem challenges, Remy provides clarity on overcoming negative patterns and embracing positive change. With extensive experience supporting neurodivergent individuals and those on the autism spectrum, Remy skillfully employs a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, EMDR, and strength-based interventions. Their warm, interactive, and non-judgmental demeanor creates a safe space for clients to explore the impacts of trauma and other barriers in their lives while cultivating self-compassion. Specializing in a broad spectrum of issues, from history of trauma and depression to relationship challenges and executive functioning difficulties, Remy remains committed to empowering clients on their path to holistic healing and personal growth.
Specialties
ADHD Anxiety Depression General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress
Paul Sullivan

Paul Sullivan

Boston, MA
CGP
Paul Sullivan, CGP, is a compassionate therapist dedicated to helping individuals, couples, and families achieve their potential and foster healthy, meaningful relationships. He specializes in addressing common challenges like anxiety, burnout, and infertility, working with those who have experienced success yet find themselves hindered by stress, conflict, or difficult relationships. Paul’s couples find their way toward thriving relationships by improving communication, enhancing deeper connections, and nurturing intimacy, while families seek harmony amid discord, disconnection, or health-related struggles. Utilizing an integrated approach that includes mindfulness, psychodynamic and family systems techniques, along with principles of Nonviolent Communication, Paul empowers his clients to align with their core values and aspirations. Through honest and supportive dialogue, he guides individuals in developing the habits necessary for personal growth and fulfillment. With expertise in mindfulness-based therapies, cognitive behavioral therapy (CBT), trauma-focused approaches, and more, Paul is committed to illuminating the path to emotional well-being.
In Person Video
Specialties
Anxiety Mindfulness
Nocd- Therapists For Ocd

Nocd- Therapists For Ocd

Boston, MA
Psychologist, PHD
Imagine what life could be like without the burden of OCD. NOCD is a dedicated digital health company committed to helping individuals regain peace of mind by effectively treating Obsessive Compulsive Disorder. Through the NOCD mobile app, users can connect with licensed mental health therapists specializing in OCD treatment. When therapists are not available, clients can still find support through community engagement and therapeutic tools, ensuring they never feel alone in their journey. The NOCD protocol has shown significant results, reducing OCD severity by 40% in under 10 weeks. Compassionate and knowledgeable therapists are ready to assist individuals at any stage of their OCD experience. Whether someone is unsure about their diagnosis, seeking to ease their daily challenges, feeling overwhelmed by OCD, or needing accountability in their treatment plan, NOCD stands ready to provide effective support. To better understand their needs, clients can begin with a 90-minute online OCD diagnostic assessment to evaluate symptoms and receive tailored treatment recommendations. NOCD therapists utilize evidence-based exposure and response prevention (ERP) therapy, recognized as the gold-standard approach for OCD treatment.
Online Chat
Specialties
Obsessive Compulsive Disorder
Sharing Circle

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Lindsay Wagner

Lindsay Wagner

Boston, MA
Psychologist, PSYD
Dr. Lindsay Wagner is a compassionate psychologist dedicated to helping adults navigate the unavoidable stressors of life. With her extensive experience, she recognizes how the daily struggles can lead individuals to feel overwhelmed, frustrated, and powerless. Committed to fostering understanding, Dr. Wagner empowers clients to overcome their fears and live life to the fullest. She believes that knowing the worst-case scenario won’t destroy them can turn daunting goals into achievable ones. Her integrative approach to therapy utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Relational Theory. Clients who work with Dr. Wagner can expect a balance of warm, empathetic support and motivational encouragement, allowing them to tackle challenges that once seemed impossible. It is her priority that every individual leaves each session feeling hopeful and with a renewed understanding of themselves and their environment. Dr. Wagner particularly enjoys working with young adults facing anxiety, depression, and stress in their relationships and families.
Specialties
Anxiety Depression Family Stress Relationship Stress
Mindfulness

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Jonathan Walsh

Jonathan Walsh

Boston, MA
Counselor, LMHC
Jonathan Walsh is a dedicated Counselor, LMHC, specializing in supporting adults as they navigate life's challenges, including anxiety, depression, and relationship issues. He understands that many individuals may feel overwhelmed by life's changes, struggling to make decisions or manage difficult emotions that interfere with their personal and professional lives. Through his empathetic, non-judgmental, and confidential approach, Jonathan offers a safe space for exploration of pressing concerns. He helps clients develop flexible responses to challenging situations, recognize unhelpful patterns, and cultivate deeper self-understanding to make value-driven decisions. With expertise in a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy, Jonathan collaborates with individuals to unlock their strengths and creativity in overcoming obstacles. Whether clients are addressing immediate challenges or seeking longer-term therapeutic growth, Jonathan is committed to guiding them on their journey toward greater meaning, lightness, and joy in life.
In Person
Specialties
Anxiety Depression Grief Relationship Stress Work Stress
Kimika Watkins-tashima

Kimika Watkins-tashima

Boston, MA
Counselor, LMHC
Kimika Watkins-Tashima is a licensed mental health counselor (LMHC) with over 15 years of clinical experience dedicated to helping adults, elders, children, families, and couples navigate a diverse array of challenges. She specializes in working with individuals affected by trauma, addressing attachment issues, depression, anxiety, relationship difficulties, sociocultural concerns, addiction, emotion regulation difficulties, loss, and life transitions. Kimika believes that healing and transformation flourish within the framework of an authentic and trusting therapeutic relationship. She prioritizes the creation of a safe and supportive space that fosters clients' recovery and personal growth. Valuing a collaborative approach, she trusts in the profound impact of the therapeutic process. Utilizing an integrative approach to intervention, Kimika draws from her extensive training in trauma-focused therapy, psychodynamics, attachment-based therapy, Internal Family Systems (IFS), emotion-focused therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), body-mind techniques such as sensorimotor psychotherapy, family therapy, ARC, SMART, mindfulness, and Cognitive Behavioral Therapy (CBT). She thoughtfully tailors various modalities to meet the unique needs of each client.
Specialties
Addiction Anxiety Depression General Mental Health Grief Managing Emotions Mindfulness PTSD/Trauma Relationship Stress
Dulcinea Wetherell

Dulcinea Wetherell

Boston, MA
Pre-licensed Professional
Dulcinea Wetherell is a compassionate pre-licensed professional who specializes in assisting adults of all ages confronting challenges such as depression, anxiety, life transitions, substance use, family stressors, and grief. With her Bachelor of Social Work from Wheelock College and a Master of Social Work from Boston College, she brings a wealth of knowledge and experience to her practice. Dulcinea employs a collaborative strength-based approach, incorporating cognitive behavioral, psychodynamic, solution-focused, and emotionally focused modalities. This diverse toolkit allows her to foster creativity, flexibility, and heightened awareness, ensuring that she meets the unique goals of each individual. By cultivating a safe and trusting therapeutic relationship, Dulcinea empowers her clients to build on their strengths, facilitating collaboration towards achieving their personal goals and living a life rich in meaning and value.
Specialties
Alcohol/Drug Use Anxiety Depression Family Stress Grief
7 Cups Community

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Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Molly Williamson

Molly Williamson

Boston, MA
LICSW
Molly Williamson, LICSW, is dedicated to helping clients navigate life’s challenges with compassion and expertise. She specializes in therapy for adults, particularly focusing on coping skills, anxiety, and life transitions. Molly's practice emphasizes a mindfulness-based approach, employing various modalities such as Trauma-Focused and Emotionally Focused therapy, ensuring her clients receive individualized support tailored to their unique journeys. She is adept at guiding individuals through significant changes, exploring identity, values, and managing grief. With rich experience in addressing issues like chronic illness, relationship difficulties, and existential stress, Molly creates a safe and warm space for healing. Her client-centered approach, combined with an engaging sense of humor, fosters an environment where clients can enhance their coping, self-care, problem-solving, and communication skills. Molly looks forward to accompanying clients on their path toward leading a more authentic and fulfilling life.
In Person Online Chat
Specialties
Anxiety Depression Relationship Stress
Meghan Willis

Meghan Willis

Boston, MA
LICSW
Meghan Willis, LICSW, is a compassionate therapist dedicated to fostering acceptance, kindness, and support in her practice. With a deep commitment to helping individuals navigate their challenges, she expertly guides clients through the process of change and growth. Recognizing that breaking free from ineffective patterns can be challenging, Meghan believes that therapy serves as a vital tool for identifying problems, brainstorming solutions, and facilitating lasting change. Using a tailored combination of culturally sensitive, person-centered, and cognitive behavioral approaches, she collaborates with clients to address their unique needs. With 25 years of experience, Meghan has worked with a diverse range of age groups and mental health issues, including depression, anxiety, and life transitions. She is well-equipped to assist those facing stress management, parenting challenges, self-esteem issues, relationship difficulties, and adjustments related to health and abilities. Meghan Willis is committed to empowering clients to lead healthier, more fulfilling lives.
Specialties
Anxiety Depression General Mental Health Parenting Relationship Stress
Julia Wise Kofi

Julia Wise Kofi

Boston, MA
Clinical Social Work/Therapist, LICSW
Julia Wise Kofi is a compassionate Clinical Social Worker and Therapist specializing in identity-affirming therapy for adults with intersecting marginalized identities, including queer, trans, neurodivergent, disabled, and non-monogamous individuals. With a commitment to those who have experienced ineffective therapy in the past, Julia offers a supportive and humorous environment for first-time therapy clients and those who feel 'different.' Her work is deeply rooted in person-centered practices, recognizing that clients are the true experts of their lives while she serves as a guide and witness on their healing journey. Together, they delve into the impact of internalized oppression on well-being, as Julia empowers clients to unlearn detrimental beliefs, tap into their inner wisdom, and embrace their authentic selves. As an advocate for sex positivity, anti-racism, and health at every size, Julia fosters a therapeutic space that encourages profound growth and resilience.
In Person
Specialties
Anxiety Disabilities General Mental Health LGBTQ+ PTSD/Trauma
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Max Wu

Max Wu

Boston, MA
Psychologist, PHD
Dr. Max Wu is a dedicated psychologist with a PhD, specializing in supporting adults through various challenges such as anxiety, life transitions, and career counseling. His warm and culturally sensitive approach allows clients to feel understood and empowered on their journey toward mental wellness. Max employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), ensuring that his practice is tailored to meet the unique needs of each individual. With expertise in areas such as coping skills, relationship issues, and mood disorders, he engages clients on important topics related to identity and emotional health. Max is committed to fostering a safe and supportive environment where personal growth flourishes and individuals feel valued, particularly among marginalized communities. His integrative and strength-based perspective emphasizes the importance of narrative and personal stories in therapy, creating a collaborative dialogue that empowers individuals to navigate their challenges with confidence and resilience. Whether facing grief or attempting to manage stress, Dr. Wu provides compassionate guidance that aligns with his clients’ aspirations and values.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder Relationship Stress Sleeping Well Student Life
Caroline Young

Caroline Young

Boston, MA
Clinical Social Work/therapist, LICSW
Caroline Young is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. She holds a Master's degree in Social Work from the University of New Hampshire and has a wealth of experience in diverse settings, including foster care, residential homes, community mental health centers, and hospitals. Caroline specializes in trauma, depression, anxiety, women's issues, life transitions, intimate partner violence, grief and bereavement, crisis management, and adjustment to life-threatening and chronic illnesses. She utilizes a client-centered, collaborative approach to therapy, firmly believing in the unique resilience and strength of each individual. Caroline employs trauma-informed care, mindfulness, cognitive behavioral strategies, motivational interviewing, solution-focused techniques, and narrative therapy in her practice. Understanding the importance of creating a safe and supportive environment, built on mutual respect and trust, she is dedicated to empowering her clients through life's challenges, fostering strong therapeutic relationships along the way.
Specialties
Anxiety Depression Domestic Violence Grief Men's & Women's Issues PTSD/Trauma

Additional Resources

There are many therapists in Boston. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Boston, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Boston, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Boston, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Boston, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.