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Gaia Zanna

Gaia Zanna

Boston, MA
Counselor, MA
Gaia Zanna is a licensed clinical psychotherapist, MA, LMHC, who provides a nurturing and supportive environment for individuals of all ages, including children, teens, adults, and elders. With expertise in anxiety, relationship issues, and depression, she recognizes the complexities of human emotions and the challenges of expressing them. Gaia believes that therapy is a safe, confidential space where patients can explore their inner selves and develop healthy ways to voice their feelings. Her approach combines techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Psychotherapy, tailored to meet the unique needs of each client throughout their healing journey. Fluent in both English and Italian, Gaia brings a culturally sensitive perspective to her practice, helping individuals from diverse backgrounds navigate life transitions, trauma, and stress. By fostering connection and resilience, she aims to empower her clients to feel heard, understood, and purposeful in their lives, facilitating growth and recovery through compassionate psychotherapy.
In Person
Specialties
ADHD Alcohol/Drug Use Anxiety Depression Domestic Violence General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Social Anxiety Work Stress
Sarah (Fink) Nehdi

Sarah (Fink) Nehdi

Boston, MA
LMHC
Sarah Fink Nehdi, LMHC, understands that everyone occasionally needs a fresh perspective. When individuals are overwhelmed by pain, confusion, sadness, or anxiety, it can feel as though improvement is unimaginable. Does life sometimes feel stifling or as though one is perpetually lagging behind? She adopts a collaborative and straightforward approach to therapy, believing that the journey towards discovery involves both her expertise and her clients' insights on their unique life experiences. Sarah recognizes that her clients are the true experts in their own narratives, and she provides the tools necessary for them to feel empowered, confident, and at peace with their identities. She appreciates that seeking a therapist is a significant step, one that demonstrates remarkable strength. Known for her (attempted) sense of humor and deep respect for her clients, Sarah strives to create a warm and accepting environment where individuals can embrace their current selves and find pathways toward lives that genuinely reflect their true essence.
Specialties
Anxiety Chronic Pain Depression Getting Unstuck
Speisparadox / Jenai Wu Steinkeller / Coaching

Speisparadox / Jenai Wu Steinkeller / Coaching

Boston, MA
Psychologist, PHD
Dr. Jenai Wu Steinkeller, a seasoned psychologist and executive coach, understands the immense pressure placed on high-performing individuals in complex and fast-paced environments. With over 20 years of experience as a psychologist and management consultant, she recognizes that many professionals grapple with the invisible ceilings that cap their success and the intricate interpersonal dynamics that can affect work relationships and personal satisfaction. Stress from their demanding roles often takes a toll on their personal lives, making it crucial to address not just their professional challenges, but also their psychological well-being. Dr. Steinkeller's insights reveal the considerable talents and resources individuals possess, alongside their unique vulnerabilities and blind spots. Through skilled executive coaching, she adeptly identifies these blind spots and formulates effective strategies for growth. Her coaching approach is designed to enhance social skills and strengthen personal psychologies, which are essential for achieving business success and navigating complex decision-making. She is committed to guiding her clients towards achieving a balance that fosters both career advancement and personal fulfillment.
In Person
Rowell Levy

Rowell Levy

Boston, MA
Psychologist, PSYD
Rowell Levy, PsyD, is a dedicated psychologist who specializes in supporting adults and elders through various life challenges. With a strong educational foundation from the Massachusetts School of Professional Psychology, he has been helping clients since 2007. Rowell's integrative approach to therapy combines techniques from Coaching, EMDR, Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and Dialectical Behavior Therapy (DBT), all infused with a compassionate Buddhist perspective. His expertise encompasses key issues such as depression, life coaching, and relationship challenges, allowing him to effectively tailor his sessions to the unique needs of individuals, couples, and groups. With a warm and understanding demeanor, Rowell is deeply committed to fostering personal growth and building meaningful connections with his clients.
Specialties
Depression Relationship Stress
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Laura Richardson

Laura Richardson

Boston, MA
Psychologist, PHD
Dr. Laura Richardson is a dedicated Psychologist with a PhD, known for her compassion and expertise in helping individuals navigate challenging life circumstances. She understands that the decision to start psychotherapy reflects courage and an openness to personal growth. With a strong commitment to tailoring her psychotherapeutic approach, Dr. Richardson creates a safe space for her clients to explore their thoughts and feelings authentically. Her work focuses on individuals dealing with mood disorders, anxiety, and family conflict, among other issues including trauma, PTSD, and relationship challenges. Through a collaborative process, she guides clients in uncovering long-standing patterns, facilitating meaningful exploration, and fostering self-discovery. Dr. Richardson’s advanced training in psychodynamic therapy, paired with her skills-based cognitive behavioral techniques, ensures that she can provide both immediate symptom relief and deep, transformative insights. Besides her private practice, she serves as a staff Psychologist at Massachusetts General Hospital/Harvard Medical School in the outpatient psychiatry department, where she also completed her Post-Doctoral Fellowship. Her expertise is invaluable to those seeking to better understand themselves and improve their lives.
Specialties
Alcohol/Drug Use Anxiety Chronic Pain Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Student Life Work Stress
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Oyenike Balogun-mwangi

Oyenike Balogun-mwangi

Boston, MA
Psychologist, PHD
Dr. Oyenike Balogun-Mwangi is a dedicated psychologist known for her compassionate work with individuals and couples seeking pathways to thrive. With extensive experience in supporting diverse populations, she adeptly addresses various issues, including emotional distress, relationship challenges, family-related stress, and sexual trauma. Dr. Balogun-Mwangi places a unique emphasis on the intersections of race and gender in her therapeutic practice. Through a process of discovery, she empowers her clients to achieve their personal goals. Clients appreciate her attentive listening, deep honesty, and genuine relatability, which encapsulate her approach to therapy. Dr. Balogun-Mwangi employs a range of methods—from mindfulness-based and trauma-focused techniques to culturally sensitive and strengths-based approaches. Her clients often describe her as warm, empathic, and astute, highlighting her collaborative exploration of solutions to their problems.
Specialties
Anxiety Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief PTSD/Trauma
Sarah Bell

Sarah Bell

Boston, MA
Clinical Social Work/Therapist, LICSW
Sarah Bell is a compassionate and experienced licensed clinical social worker (LICSW) dedicated to helping adults navigate the complexities of life. With a focus on addressing challenges such as depression, anxiety, and relationship issues, Sarah employs a variety of therapeutic modalities tailored to individual needs. Her expertise includes EMDR, Internal Family Systems (IFS), Psychodynamic therapy, and Cognitive Behavioral Therapy (CBT), ensuring a comprehensive approach to mental wellness. Whether working with couples, individuals, or families, Sarah fosters a warm and supportive environment where healing and growth can thrive.
Specialties
Anxiety Depression Relationship Stress
Luana Bessa

Luana Bessa

Boston, MA
Psychologist, PHD
Dr. Luana Bessa is a dedicated psychologist who specializes in treating trauma and relationship concerns in adults. With a profound understanding of attachment trauma and the impacts of painful past experiences, she assists individuals in navigating challenges that hinder their sense of grounding, connection, and vibrancy. In addition, she provides support to couples, relationship partners, and adult family members, fostering effective, sustainable, and loving interactions among them. Dr. Bessa engages with clients as entire individuals, exploring their concerns within the context of their unique identities and experiences. She invites clients to develop awareness and skills essential for thriving rather than merely surviving. Drawing from an array of therapeutic approaches—including mindfulness, attachment theory, feminist theory, and cognitive behavioral elements—her methodology is tailored to meet the individual needs of each client. Dr. Bessa enjoys collaborating with those who are committed to their healing and growth in a supportive environment. For those interested in learning more about her holistic, culturally sensitive, and integrative approach to therapy, further information is available on her website.
Specialties
Anxiety Mindfulness PTSD/Trauma Relationship Stress
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Marc Bolduc

Marc Bolduc

Boston, MA
Clinical Social Work/Therapist, LICSW
Marc Bolduc is a highly skilled Clinical Social Worker and Therapist who offers a pragmatic approach to treating a wide range of psychological and relational challenges. His clients often grapple with negative narratives and the burdens of harmful stress. Drawing from a diverse array of psychotherapeutic interventions, including Eclectic, Attachment-based, and Cognitive Behavioral Therapy, Marc is dedicated to fostering healthy emotional experiences that pave the way for profound and lasting change. His expertise extends to character development, life enrichment, and assisting individuals in navigating the complexities of addiction, loneliness, trauma, and grief, all of which significantly affect their overall well-being. Marc is committed to understanding what empowers people to tackle difficult situations and supports them in initiating and sustaining these vital efforts. He believes that the ultimate goal of therapy is to enable individuals to engage fully in life, allowing them to endure, cope, and excel in the areas that matter most, free from the confines of their thoughts, feelings, behaviors, or circumstances. In addition to his private practice, Marc is an integral part of the team at Massachusetts General Hospital, serving as a senior psychotherapist and addiction consultant as well as co-directing the Recovery and Relationship Enhancement Program. He provides therapy to individuals, groups, couples, and families while also teaching and supervising in the Center for Group Psychotherapy and Interpersonal Psychotherapy Program.
Specialties
Addiction Anxiety Depression Grief Loneliness PTSD/Trauma Relationship Stress
Malika Bouajaj

Malika Bouajaj

Boston, MA
CAGS
Malika Bouajaj is a dedicated licensed clinical psychotherapist based in Boston, MA, with 16 years of experience in the mental health field. She passionately supports individuals, couples, and families facing a variety of challenges, including depression, anxiety, obsessive-compulsive disorder (OCD), and more. Malika believes that no one should feel alone in their struggles and provides a safe space for clients to seek clarity and support. With fluency in English, Moroccan, Arabic, and French, she is culturally competent and adept in offering a wide range of therapeutic modalities. Her approach is rooted in various techniques such as Positive Psychology, Trauma-Focused therapy, and Compassion-Focused therapy, empowering clients to recognize their innate strengths. Through her expertise, Malika helps clients navigate their personal growth and cultivate effective coping skills for improved psychological and social functioning.
Specialties
Addiction Anxiety Depression Grief Obsessive Compulsive Disorder
Caryl Brayton Toole

Caryl Brayton Toole

Boston, MA
Drug & Alcohol Counselor, LADC
Caryl Brayton Toole is a compassionate Drug and Alcohol Counselor, holding credentials as an LADC and NCAC, committed to supporting individuals dealing with addiction, codependency, and drug abuse. She understands that anxiety and worry often hinder meaningful connections in work, relationships, and friendships. Caryl recognizes that many individuals grapple with painful memories or feelings associated with traumatic experiences and may resort to coping mechanisms such as alcohol and prescription medications. She believes that addressing drug and alcohol concerns requires a holistic approach, as these issues frequently stem from deeper struggles, including depression, anxiety, and trauma. Through her expertise in Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, Caryl guides her clients toward gaining insight into their behaviors and overcoming obstacles in their daily lives. Her strength-based, person-centered approach helps clients recognize their own capacity for significant change, fostering a sense of worth and control through supportive counseling. When contemplating change, Caryl is dedicated to being a guiding hand on the journey toward recovery.
Online Chat
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health PTSD/Trauma
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Katya Burdo

Katya Burdo

Boston, MA
Psychologist, PSYD
Dr. Katya Burdo is a seasoned clinical psychologist with over 20 years of dedicated experience, serving as the Director of Psychology at a local hospital and as faculty at TMC. She believes that life is meant to be satisfying, prosperous, and enjoyable. Dr. Burdo is committed to helping clients break barriers that prevent them from achieving their ideal lives, alleviating distressing feelings, and transforming dreams into reality. Her therapeutic approach uniquely blends Western psychology with Eastern philosophies, emphasizing the pursuit of desires, manifesting goals, and becoming an active creator of one’s ideal life. Dr. Burdo’s philosophy centers on the idea that effective therapy should be dramatically transformational and yield tangible results, empowering clients to manage their mental health independently. Clients can expect a therapist who is transparent, humorous, kind, accepting, accessible, and direct in her practice.
Online Chat
David Caparrelli

David Caparrelli

Boston, MA
LICSW
David Caparrelli is a compassionate licensed independent clinical social worker who is dedicated to supporting individuals facing challenges such as anxiety, depression, grief, or addiction. With a belief that clients are the experts of their own lives, David strives to empower them to create their best selves. He graduated from Boston University School of Social Work in 2011, and has since honed his expertise in evidence-based practices, particularly Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). David works with adults and teens from diverse backgrounds, specializing in helping members of the LGBTQ+ community navigate their unique challenges. His approach is grounded in culturally sensitive and person-centered care, encouraging clients to develop coping skills and strategies for managing difficult emotions. Above all, David understands that finding the right therapeutic fit is essential for effective healing and growth.
Specialties
Addiction Anxiety General Mental Health Grief LGBTQ+ Relationship Stress

Additional Resources

There are many therapists in Boston. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Boston, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Boston, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Boston, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Boston, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.