Milk Express, located in Valparaiso, IN, is dedicated to providing safe, Pasteurized Donor Human Milk (PDHM) to infants with medical needs or those requiring assistance in their breastfeeding journey. Our mission is to ensure that every baby receives the healthy start they deserve, giving parents the peace of mind they need during challenging times. In addition to offering high-quality PDHM, we provide free lactation support—available both in person and virtually—as well as bereavement support for families navigating difficult circumstances. We understand that medical needs can create financial strains; therefore, we offer a Medical Relief Fund to assist families facing both medical and financial challenges related to prematurity and other concerns. Together, we are committed to nurturing the health of our littlest ones and supporting their families every step of the way.

Based in Valparaiso, IN, Financial Assistance for Military Families, a program of the American Red Cross, is dedicated to providing urgent financial support to military members and their families during challenging times. Available around the clock, our service offers essential assistance for emergency needs, including funding for emergency travel, funeral costs, and temporary food and shelter. We partner with military aid societies to ensure that our assistance is both timely and tailored to meet the specific needs of those who serve. Our user-friendly application process allows eligible individuals to submit requests online for financial relief and support. We've made it our mission to ease the burden faced by military families, ensuring they receive the help they need precisely when they need it most.

Emergency Food & Shelter Services, located in Valparaiso, IN, is dedicated to providing vital, one-time emergency assistance to migrant and seasonal farmworkers, as well as other underprivileged rural communities who may not qualify for traditional emergency aid. Our mission focuses on delivering essential emergency food and shelter, ensuring that individuals and families in crisis can find immediate relief and support. Serving various locations including Indiana, New Jersey, New York, Ohio, Pennsylvania, Puerto Rico, Virginia, and Vermont, we are committed to addressing urgent needs with compassion and respect for those we serve, making sure everyone has access to the resources they deserve during tough times.

The Women, Infants and Children (WIC) program in Valparaiso, IN, is dedicated to supporting the health and nutrition of low-income pregnant, postpartum, and breastfeeding women, as well as infants and children up to five years old. Our mission is to promote healthy eating habits through comprehensive services, including nutrition education, access to supplemental foods, breastfeeding support, and vital health care referrals. We understand the challenges families face, especially during times like COVID-19, and have adapted our services to ensure the safety and well-being of our clients and staff. We encourage families in the Valparaiso area to connect with us to learn more about how to receive essential food assistance and resources tailored to their needs.

Domestic Violence Support in Valparaiso, IN, is dedicated to empowering individuals and families affected by domestic violence through a comprehensive range of services. Our program offers a safe support network and resources focusing on essential areas such as health and safety education, parenting support, budgeting, nutrition education, and building self-esteem. We emphasize the importance of addressing the multifaceted challenges associated with family violence, ensuring that those we serve receive the guidance and knowledge necessary to foster healthier environments. Our mission is to break the cycle of domestic violence, providing practical tools and support to promote healing and resilience within our community.

The Nutrition Education Program, offered by Purdue University in Valparaiso, IN, is dedicated to empowering individuals and families to enhance their nutrition through comprehensive educational initiatives. Our program provides direct nutrition education tailored to the needs of the community, despite the current absence of a Nutrition Education Program Advisor in Dubois County. Additionally, our Community Wellness Coordinators are committed to fostering healthy environments by implementing impactful policy, systems, and environment changes that support better nutritional choices overall. We strive to make a positive difference in the health of our community by providing accessible resources and support for sustainable nutrition improvements.

At Wellness Programs in Valparaiso, IN, we are dedicated to empowering older adults to embrace healthier lifestyles through a comprehensive range of health and wellness initiatives. Our proactive approach focuses on prevention by offering vital services such as health screenings, physical fitness programs, and nutrition education. We provide essential education on the diagnosis, prevention, and treatment of age-related diseases, alongside effective chronic disease and medication management resources. Additionally, our fall prevention programs and evidence-based strategies are designed to enhance the quality of life for our community members, ensuring everyone has the tools they need to thrive.

The Chronic Disease Self Management Program in Valparaiso, IN is dedicated to empowering individuals facing health challenges such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety. Our program offers practical support and health education, enabling participants to effectively manage pain and fatigue while making informed nutrition and exercise choices. We focus on equipping individuals with the knowledge to understand new treatment options and improve communication with healthcare providers and family members. Through our comprehensive approach, we strive to enhance the quality of life for those living with chronic conditions, fostering a community of support and resilience.

At Franciscan Health in Valparaiso, IN, we understand the journey to parenthood is both exciting and overwhelming. That’s why we offer a comprehensive range of perinatal education classes designed to support expectant parents throughout their pregnancy. With offerings like Virtual Childbirth 101, Virtual Breastfeeding 101, and Virtual Baby Care 101, along with both virtual and in-person Infant CPR sessions, we aim to equip you with essential knowledge and skills. To ensure you get the most out of our programs, we recommend registering by 24 weeks into your pregnancy, allowing you to begin classes by 28 weeks and complete them by 36 weeks. Registration can be done online, where you will also have the opportunity to inquire about financial assistance options. Our dedicated team will follow up to confirm your selections and assist you every step of the way, fostering a supportive and educational environment for new parents.

In Valparaiso, IN, Lactation Consulting and Support is dedicated to empowering parents through accessible education and expert guidance on baby feeding. We offer free baby feeding classes that cover essential topics including preparing for breastfeeding during pregnancy, postpartum baby feeding, pumping techniques, and partner involvement. Our comprehensive services for pregnant and new parents include lactation, breast pumping, and formula feeding support, with many insurance plans covering costs entirely. If your plan doesn't include us or you're uninsured, we still provide free baby feeding education as part of our commitment to nurturing families. Explore your coverage options and schedule an appointment easily online to receive the support you need during this critical time.

At Five Loaves & Two Fish Healthy Teaching Kitchen in Valparaiso, IN, we are dedicated to promoting health and wellness through affordable cooking classes. Our welcoming environment encourages participants to engage in hands-on cooking experiences while exchanging ideas and learning valuable culinary and health concepts. We offer comprehensive health and nutrition education, alongside individual and group guided cooking classes designed to support chronic disease management and prevention. While our virtual classes extend across the nation, in-person sessions are available for those in the Central Florida area. Together, we aim to empower individuals with the knowledge and skills necessary for healthier living through cooking.

The Healthy Lifestyle Program in Valparaiso, IN, is dedicated to empowering individuals to reduce their risk of type 2 diabetes through meaningful lifestyle changes. As part of the National Diabetes Prevention Program, supported by the Centers for Disease Control and Prevention (CDC), our year-long initiative combines user-friendly resources and expert guidance to help participants lose weight, increase physical activity, and effectively manage stress. Through weekly meetings in the initial six months and ongoing support thereafter, participants benefit from a structured curriculum designed specifically to foster healthy habits. With the help of experienced lifestyle coaches and a community of like-minded individuals, the program instills the confidence and motivation needed for lasting change.

Located in Valparaiso, IN, the Eating Smart and Moving More Program is dedicated to empowering community members with essential skills for healthy living. Our engaging, hands-on lessons provide practical guidance in nutrition education, covering everything from meal planning and grocery shopping to cooking tips for nutritious eating. We invite everyone to register for our classes and take a step towards enhancing your wellbeing with valuable knowledge that can be applied at home every day.