Healthy Lifestyle Program

The Healthy Lifestyle Program in Valparaiso, IN, is dedicated to empowering individuals to reduce their risk of type 2 diabetes through meaningful lifestyle changes. As part of the National Diabetes Prevention Program, supported by the Centers for Disease Control and Prevention (CDC), our year-long initiative combines user-friendly resources and expert guidance to help participants lose weight, increase physical activity, and effectively manage stress. Through weekly meetings in the initial six months and ongoing support thereafter, participants benefit from a structured curriculum designed specifically to foster healthy habits. With the help of experienced lifestyle coaches and a community of like-minded individuals, the program instills the confidence and motivation needed for lasting change.