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Tara Winkler

Tara Winkler

Springfield, IL
Counselor, LCPC
Tara Winkler, an accomplished LCPC and mental health clinician, dedicates her career to supporting individuals and their families as they navigate life's challenges. Her therapeutic approach centers on recognizing and building clients' personal strengths, collaboratively working towards achieving treatment goals and enhancing overall well-being. Tara fosters a safe, non-judgmental space that encourages emotional exploration, healing, and wellness. With a holistic perspective, she employs various therapeutic modalities, including mindfulness-based cognitive therapy and acceptance and commitment therapy, while integrating interventions like positive psychology and yogic practices. Tara specializes in addressing a range of issues, such as anxiety, autism spectrum disorder, infertility, and trauma, among others. She offers support to children, adolescents, and adults grappling with mental health challenges such as depression, panic disorders, self-esteem issues, and anger management. Tara also warmly invites individuals and couples dealing with infertility, miscarriage, or infant loss to seek her guidance, drawing from her personal experiences in these deeply emotional journeys.
Specialties
ADHD Addiction Anxiety Bipolar Depression Family Stress General Mental Health LGBTQ+ PTSD/Trauma Panic Attacks
Katharine (kathy) Martin

Katharine (kathy) Martin

Springfield, IL
Counselor, MA
Katharine (Kathy) Martin, MA, NCC, LCPC, is a compassionate and experienced counselor dedicated to guiding individuals and families through their mental health challenges. With over 20 years in the field, she adeptly supports clients of all ages, from preteens to elders, in navigating issues such as depression, anxiety, and trauma. Known for her gentle yet direct approach, Kathy believes that healing old wounds is possible when they are shared, explored, and understood. She specializes in trauma-focused care, particularly for First Responders dealing with recurrent job-related trauma, and is certified in Trauma-Focused CBT. Her therapeutic repertoire also includes Play Therapy, EMDR, Sandplay, and Cognitive Behavioral Therapy (CBT). Kathy offers a safe space for clients to discuss their struggles, fostering an environment conducive to healing and growth. Her commitment to enhancing mental well-being shines through her work with individuals and families facing challenges stemming from past traumatic experiences, mood disorders, and coping difficulties. Kathy invites those seeking help to start their journey toward recovery and empowerment with her assistance.
In Person Online Chat
Specialties
Anxiety Bipolar Depression General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma
Kay Gottrich

Kay Gottrich

Springfield, IL
Counselor, MA
Kay Gottrich is a dedicated counselor with over 25 years of experience, specializing in helping clients navigate through their emotional and somatic reactions to life's challenges. Known for her integrative approach, she utilizes modalities such as expressive arts, EMDR, and somatic therapy, creating an immersive therapeutic environment that goes beyond traditional talk therapy. Clients are encouraged to engage in the transformative process of exploring their body and emotional memories, allowing them to confront triggers that often lead to anxiety or fear. Kay incorporates evidence-based tools and techniques into her practice, ensuring that healing is both effective and attuned to the client's unique needs. With a focus on building a safe and supportive space, she empowers individuals to realize their ability to self-regulate and achieve a sense of calm. As a compassionate ally in her clients' healing journeys, Kay believes in the importance of collaboration, recognizing that each person is the expert of their own experience. Her diverse skill set includes trauma-focused therapy, mindfulness-based practices, and family systems therapy, making her well-equipped to address a wide range of issues including stress, trauma, PTSD, and anxiety.
Specialties
Anxiety General Mental Health PTSD/Trauma
Alyssa Patton

Alyssa Patton

Springfield, IL
Counselor, MS
Alyssa Patton, MS, LCPC, is a compassionate counselor with a knack for guiding individuals and families towards meaningful change. With a degree from Illinois State University and extensive experience since her graduation in 2005, she provides non-judgmental, supportive counseling that equips clients with practical strategies for immediate use. Her expertise spans a range of challenges, including depression, anxiety, eating disorders, self-injury, grief, family conflicts, trauma, and ADHD. Alyssa is particularly adept at working with children and adolescents, addressing issues such as academic difficulties and interpersonal conflicts. She is dedicated to helping each individual successfully navigate their personal journey, fostering a sense of happiness and self-acceptance. With specialized training in supporting those facing eating disorders and grief, she also aids families seeking effective behavioral strategies for children diagnosed with ADHD, as well as adolescents dealing with bullying and peer conflicts.
Specialties
ADHD Anxiety Bullying Depression Eating Disorders Family Stress Grief PTSD/Trauma Student Life
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Cathy Brown

Cathy Brown

Springfield, IL
LCPC
Cathy Brown, LCPC, brings over 20 years of expert counseling experience to her practice, specializing in child and adolescent issues such as ADHD, anxiety, depression, and various school-related challenges. With a strong background in addressing adult mental health concerns, she offers valuable support for self-improvement, anxiety, depression, mood and personality disorders, codependency, abuse, parent-child relationships, and divorce recovery. Cathy's extensive training in various therapeutic modalities, including Internal Family Systems, Acceptance and Commitment Therapy, and Trauma-Focused approaches, allows her to deliver personalized care that meets the unique needs of individuals and families alike.
Specialties
ADHD Anxiety Breakups Depression General Mental Health Student Life
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Vincent Flammini

Vincent Flammini

Springfield, IL
Clinical Social Work/Therapist, MSW
Vincent Flammini, a dedicated Clinical Social Worker and Therapist, believes that true peace does not require alterations to one's life circumstances. He advocates for the notion that the harder one tries to manipulate their circumstances for peace, the more elusive it becomes. Instead, he encourages clients to relax, release their grip, and accept their current situation, discovering that the peace they seek has always been within reach. Vincent’s compassionate approach emphasizes that individuals are not broken and do not need fixing. His insight into psychological functioning helps clients see the flow of their moment-to-moment experiences, enabling them to rediscover their innate wisdom and sense of purpose. He is committed to guiding people towards satisfaction, effectiveness, and joy across all aspects of their lives, whether in family, work, or relationships. With expertise in various therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Solution Focused Brief Therapy, Vincent works with teens, adults, and elders to navigate challenges ranging from anxiety and relationship issues to deeper psychological concerns like trauma and mood disorders.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality
Sonja Glad

Sonja Glad

Springfield, IL
Counselor, MA
Sonja Glad is a dedicated counselor with an MA, NCC, and LCPC, specializing in everyday challenges such as anxiety treatment, depression, and life stress. With a passion for empowering her clients, Sonja helps individuals uncover new coping strategies and gain valuable insights into what may be holding them back from their fullest potential. She is committed to continuous learning, regularly attending workshops to stay updated on the latest treatment options. Her non-judgmental and approachable demeanor creates a safe space for discussing even the most difficult subjects. Therapy with Sonja is viewed as a collaborative journey, where goals are established and actively pursued. She also specializes in trauma therapy, having attained certification in EMDR, an effective treatment modality for those who have experienced single or multiple traumas. At her peaceful and relaxing office, clients are welcomed into an atmosphere designed for safety and comfort, ensuring that they can share freely, knowing their confidentiality is respected. Sonja looks forward to accompanying clients on their therapeutic journeys.
In Person
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Neil Headman

Neil Headman

Springfield, IL
Clinical Social Work/therapist, PHD
Dr. Neil Headman is a compassionate clinical social worker and therapist with a PhD and LCSW credentials, specializing in helping individuals overcome anxiety, depression, OCD, relationship issues, PTSD, and more. His advanced expertise and caring approach create a supportive environment where clients can actively participate in their counseling journey. Clients often experience improvement within just a few sessions. Dr. Headman is renowned in Springfield for his specialized training in Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP). As the only therapist in the area who has completed the International OCD Foundations (IOCDF) Advanced Behavioral Therapy Training Institute (BTTI) program, he stands out among the few providers with doctoral-level training and a degree in clinical practice. With Dr. Headman, clients embark on a path toward healing and growth.
Specialties
Anxiety Depression Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
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Jami Jamieson

Jami Jamieson

Springfield, IL
LCSW
Jami Jamieson, LCSW, has dedicated nineteen years to supporting families, children, adolescents, and young adults in overcoming emotional and behavioral challenges. Specializing in therapy for issues such as depression, anxiety, anger management, stress, grief, and self-harm, Jami understands that both adult and young family members often require therapeutic guidance in these situations. Her expertise extends to enhancing age-appropriate communication and social skills, fostering positive relationships among clients. Jami offers goal-oriented therapy, empowering clients to self-monitor their behaviors through effective tracking tools. With a wealth of experience, she has worked with individuals facing emotional, behavioral, and intellectual disabilities, including bipolar disorder and autism. In her practice, Jami emphasizes reflection on daily behaviors, communication, and coping mechanisms, guiding clients towards a path of success in life, while incorporating stress and anger control techniques to cultivate improved coping skills.
Specialties
Anxiety Bipolar Depression Disabilities General Mental Health Grief Managing Emotions
Essence Lee

Essence Lee

Springfield, IL
Licensed Clinical Professional Counselor, MA
Essence Lee is a Licensed Clinical Professional Counselor (MA, LCPC) dedicated to empowering individuals on their wellness journeys. She believes that wellness begins in the mind, teaching clients how to face life's challenges in healthier ways. Whether assisting a millennial grappling with workplace issues or supporting a working mother striving to balance it all, Essence provides an unbiased perspective and a compassionate listening ear. Her approach emphasizes that seeking counseling demonstrates strength, not weakness. With experience spanning community mental health and the prison system, she has witnessed a diverse range of concerns and the triumphs of many clients overcoming obstacles to achieve wellness. Essence employs Cognitive Behavioral Therapy (CBT) techniques, working with both adults and couples to create individualized paths to success. Her commitment to her clients’ goals fosters a collaborative atmosphere where every concern is valid, and no fear is too small. By reaching out to Essence, individuals take a courageous step towards healing and can find reassurance in the knowledge that they are not alone in their experiences. Together, they can set goals, navigate challenges, and work towards a brighter future.
Specialties
Family Stress Getting Unstuck Listeners Managing Emotions Work Stress
Melissa Mcculloch

Melissa Mcculloch

Springfield, IL
Clinical Social Work/Therapist, LCSW
Melissa McCulloch, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to helping individuals navigate the complexities of life changes. With extensive experience in supporting clients of all ages—including children, adolescents, adults, and elders—Melissa specializes in addressing grief, trauma, and PTSD. She understands that coping with grief, whether personal or for a child, can be particularly challenging. By employing a variety of therapeutic modalities tailored to each client’s unique needs—including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Trauma-Focused Therapy, and more—Melissa fosters a trusting and nurturing therapeutic relationship. She believes that every individual's emotional health is crucial and deserves attention, especially for those who are accustomed to caring for others. Melissa is committed to providing support, compassion, and guidance, ensuring each client feels valued and understood on their journey toward healing.
Specialties
Grief PTSD/Trauma
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Bill McKenzie

Bill McKenzie

Springfield, IL
LCPC
Meet Bill McKenzie, a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) based in Springfield. With a Master's degree from the University of Illinois at Springfield in Human Development Counseling, Bill is passionate about helping individuals and couples navigate life's challenges. He understands that healing is often just below the surface, waiting to be discovered. Through his practice at Springfield Psychological Center, Bill guides clients on a courageous journey of self-exploration and growth, shedding light on the paths to inner health and happiness. His areas of expertise include coping skills, family conflict, trauma, and PTSD, catering to teens, adults, and elders (65+). Bill employs a variety of therapy types, including Narrative, Humanistic, Family Systems, and Psychodynamic approaches, ensuring a tailored experience for each client. He provides support to individuals and couples facing crises, navigating life transitions, or dealing with issues such as addiction, anxiety, depression, grief, and spiritual confusion. Bill embraces all sexual orientations and gender identities, fostering an inclusive and safe environment for every client. His commitment to integrating faith and the 12 Steps into therapy allows for a holistic healing process that honors each individual's unique journey.
Specialties
Addiction Anxiety Depression Family Stress Grief PTSD/Trauma Relationship Stress Spirituality Work Stress
Kristal Perry- Gutierrez

Kristal Perry- Gutierrez

Springfield, IL
Counselor, MA
Kristal Perry-Gutierrez, MA, LCPC, provides compassionate and unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma, and PTSD. She specializes in helping individuals navigate life adjustments, relationship issues, and stress or health-related challenges. With extensive experience in treating children facing diverse issues—such as grief and loss, foster care and adoption challenges, and attachment and developmental trauma—Kristal is committed to involving parents in her work with children. She also enjoys collaborating with adults who seek personal growth and development. Kristal is particularly skilled in trauma and PTSD treatment, utilizing EMDR, Somatic Experiencing (SE), and Yoga/Mindfulness techniques. She is trained in attachment treatment and Theraplay® and incorporates stress management, parent education, and skill development into her practice. Clients often report experiencing a profound sense of peace and a greater connection to themselves and others. Kristal views herself as a facilitator who respects and harnesses the innate healing power within individuals, couples, and families. Her holistic approach encourages integration and healing tailored to the unique needs of each client. Known for her openness and supportiveness, Kristal creates an environment where clients feel safe and valued.
Specialties
ADHD Anxiety Chronic Pain Depression Domestic Violence General Mental Health Grief LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress Sleeping Well

Additional Resources

There are many therapists in Springfield. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Springfield, IL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Springfield, IL

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Springfield, IL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Springfield, IL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.