Kay Gottrich

Kay Gottrich is a dedicated counselor with over 25 years of experience, specializing in helping clients navigate through their emotional and somatic reactions to life's challenges. Known for her integrative approach, she utilizes modalities such as expressive arts, EMDR, and somatic therapy, creating an immersive therapeutic environment that goes beyond traditional talk therapy. Clients are encouraged to engage in the transformative process of exploring their body and emotional memories, allowing them to confront triggers that often lead to anxiety or fear. Kay incorporates evidence-based tools and techniques into her practice, ensuring that healing is both effective and attuned to the client's unique needs. With a focus on building a safe and supportive space, she empowers individuals to realize their ability to self-regulate and achieve a sense of calm. As a compassionate ally in her clients' healing journeys, Kay believes in the importance of collaboration, recognizing that each person is the expert of their own experience. Her diverse skill set includes trauma-focused therapy, mindfulness-based practices, and family systems therapy, making her well-equipped to address a wide range of issues including stress, trauma, PTSD, and anxiety.