Keys To Counseling is dedicated to providing compassionate counseling with a sincere commitment to service, aiming to efficiently alleviate stress and anxiety while fostering emotional independence. With a practice grounded in Rational Emotive Behavior Therapy (REBT), a pioneering form of Cognitive Behavioral Therapy (CBT), the therapist employs a goal-oriented approach that encourages clients to challenge and replace self-defeating beliefs with healthier alternatives. REBT's short-term, solution-focused, and present-centered methods make it a remarkable choice for those desiring not just to feel better, but to truly get better. Throughout the therapeutic journey, Keys will guide clients in living rationally and mindfully in the present, offering techniques for self-soothing and relaxation. Clients will learn how to slow down their thoughts to perceive the world more clearly, ultimately empowering them to become their own best counselors, leading to a more satisfying, fulfilling, and emotionally independent life. The decision to pursue counseling is recognized as a courageous, empowering, and exciting step towards self-discovery. Together, the therapist and clients will embark on a transformative expedition, revealing that the power to create the life they desire lies within their own thoughts.

Elizabeth Wolcott believes that individuals can elevate various aspects of their lives, enhance their peak performance, and successfully transform negatives into positives. Growing and thriving is possible, and Elizabeth is here to help guide this journey toward hope and positive change.

Dr. Valerie Andersen is a compassionate and dedicated Licensed Psychologist with 20 years of experience in guiding individuals through challenging periods in their lives. She specializes in treating dual-diagnosed and co-occurring disorders that often hinder personal progress, whether it be in family, interpersonal, or career relationships. With a deep understanding of how past experiences — both positive and negative — shape individuals, Dr. Andersen is committed to helping her clients recollect, re-establish, and realign their life’s blueprint towards their best selves. Her passion lies in learning about her clients and empowering them on their journey to growth, positive recovery, and thriving once again. Dr. Andersen values the opportunity to collaborate with her clients to develop effective strategies for long-term positive change.

Christopher Long is a dedicated therapist who understands the struggles that come with not living the life one desires. Clients may find themselves in situations that feel insurmountable, grappling with emotions such as stress, anger, worry, and sadness. This sense of being stuck can lead to self-doubt and behaviors that feel uncharacteristic. Christopher recognizes the weight of shame, guilt, and blame that can cloud one's perspective, making it difficult to see the bright side amidst challenges related to work, relationships, family, health, and overall peace of mind. Acknowledging that it’s time for change, clients can trust that in his practice, they are the experts on their own lives. His approach is direct, free from drama and judgment. Christopher creates a safe space for individuals to explore their issues authentically. By focusing on their strengths and employing evidence-based therapy techniques, he helps clients eliminate negative thoughts and images while reducing symptoms of distress. Therapy with Christopher is an investment in self-growth, recognizing that the body retains the experiences of the mind. His holistic methods address mental health concerns, stress reduction, and performance enhancement, collaboratively designing a personalized plan that empowers each client. Christopher looks forward to supporting clients on their journey to healing and self-discovery.

Veronica Jenkins is dedicated to helping individuals navigate the complexities of stress, anger, depression, and anxiety, which can significantly affect their overall functioning and quality of life. She works with clients facing various challenges, assisting them in achieving important life goals and adjusting to lifestyle changes. Recognizing that their issues often stem from upbringing, past trauma, and environmental factors, Veronica offers a balanced approach of warmth and unconditional positive regard while addressing maladaptive beliefs. Through her counseling, clients can reap long-term rewards that influence healing, intimacy, and wholeness. Veronica emphasizes the acquisition of essential tools for healthy growth, vital for achieving genuine self-authenticity. She aims to enhance lives through increased self-awareness, personal growth, and self-acceptance, employing the most beneficial modalities tailored to each client. While the decision to start therapy can be daunting, Veronica's skilled guidance provides clients with the means to process complex emotions and strengthen their relationships with themselves and others. In today's challenging times, especially during a pandemic, her expertise helps individuals develop new coping strategies. With a strong commitment to creating a safe and supportive environment, Veronica welcomes the opportunity to accompany clients on their journeys of self-discovery and healing.

Suhaila Mubaslat is a compassionate pre-licensed professional with a Master of Social Work (MSW) and is a certified clinical social worker intern (RCSWI). She brings warmth and understanding to her practice, where she specializes in assisting individuals during life transitions, particularly those grappling with anxiety and stress. Suhaila knows how overwhelming these feelings can be and is committed to helping clients find clarity and direction in their lives. Her expertise includes exploring identity and gender, making her an ideal ally for those who feel misunderstood or struggle with personal relationships. She is particularly passionate about working with teens, young adults, and women. Suhaila's approach is characterized by discretion, non-judgment, and deep compassion, as she believes in empowering others to grow through their challenges rather than fixing them. Being bilingual, she offers services in both English and Spanish, further broadening her reach. Her goal is to equip clients with the necessary tools for maximum healing, fostering supportive relationships that inspire growth and positive change.

Kieara Pittman is a compassionate Clinical Social Worker and therapist, holding credentials as an LCSW and a pre-licensed professional. She is the proud owner of Sistahood & Wellness, a practice located in Tampa, FL, dedicated to providing an empowering and culturally sensitive environment for individuals and couples alike. Kieara's commitment to inclusivity shines through her work as she represents and advocates for the needs of women of color. Understanding that healing is a non-linear journey, Kieara encourages clients to explore their feelings, thoughts, and choices meaningfully, celebrating the progress made along the way. Her ideal clients are those who recognize the value of personal growth and are eager to engage in therapeutic work. In addition to individual therapy, Kieara excels in couples therapy, recognizing that all relationships come with challenges and strengths. She creates a neutral space where partners can develop effective communication skills and navigate past grievances together. The strength found in vulnerability is a cornerstone of her practice, and Kieara understands that seeking help can be a daunting step. Through her dedication and supportive approach, she empowers clients to embrace their journey toward healing and self-discovery.

Shola Toussaint understands that many individuals appear to have their lives in order, yet struggle to reconcile their external image with their internal experience. She recognizes that feelings of being overwhelmed can leave one feeling as though they are drowning in a torrent of thoughts. Shola is aware that clients often seek healthier coping mechanisms, yet sometimes find themselves in cycles of self-destructive behavior, leading to feelings of being stuck and unmotivated. Shola is committed to helping clients lighten their burdens and learn tailored techniques that resonate with their unique lives. She emphasizes that a person's past does not define their future, and with the right support, they can reclaim their spirit and vitality. Through her initiative, '5 Photos Pieces to the Puzzle,' Shola provides a space for individuals ready to explore solutions that align with their lifestyle. She utilizes a mix of expressive arts and traditional talk therapy to untangle the emotions and experiences that have led them to this pivotal moment in their lives. With 12 years of experience in the field, Shola has successfully assisted numerous clients in navigating through issues such as trauma, anxiety, depression, and addiction. She is dedicated to supporting individuals in their journey to regain their power and discover strength they may not have realized they possessed.

Spencer Lee is a dedicated counselor who is passionate about meeting clients where they are in their therapeutic journey. With a belief in the importance of helping clients achieve their self-defined goals, Spencer encourages accountability for the choices they make and the consequences that follow. Viewing the client holistically, Spencer is committed to determining the most suitable course of treatment tailored to each individual. With experience spanning from pre-adolescents to adults, Spencer works effectively with families, couples, and individuals, addressing crucial issues such as sexual abuse, anxiety, trauma, and PTSD. Utilizing a wide array of therapeutic modalities, including trauma-focused and person-centered approaches, Spencer is well-equipped to offer compassionate guidance throughout the healing process. Spencer also provides emotional support animal assessments and is eager to assist clients in exploring their options for improvement and growth.

Yvonne Perez is a compassionate Registered Clinical Social Worker Intern, dedicated to providing professional online therapy to adults and elders (65+). With a focus on creating a comfortable environment, she utilizes various therapy types such as Mindfulness-Based (MBCT), EMDR, and Trauma-Focused therapy. Yvonne understands the importance of making therapy accessible; her virtual office allows clients to engage in therapy from the comfort of their homes or offices, ensuring privacy and convenience. Her approach is culturally sensitive and person-centered, making it an ideal choice for those seeking support with issues like depression, trauma, PTSD, and anxiety. Residents of Florida are warmly welcomed to experience Yvonne's caring guidance through video conferencing and secure messaging.

Hannah Bodenhorn is a compassionate counselor dedicated to helping individuals navigate the complexities of trauma, which can take many forms—from singular events to prolonged experiences. She understands that unresolved trauma manifests through irritability, anger, and unexplained anxiety, leading to challenges in personal relationships. With a rich background in counseling survivors of sexual assault, Hannah has developed a passion and expertise in this area. Her training in Eye Movement Desensitization and Reprocessing (EMDR) equips her to address various types of trauma effectively. Additionally, her education through a faith-based program allows her to provide specialized Christian counseling, ensuring a holistic approach to her clients' healing journeys. Hannah's primary focus is to create a safe and nurturing environment for each person she works with. She offers empathy and encouragement while fostering individual strength, firmly believing that every client’s path to healing is unique and deserves tailored treatment. Hannah is eager to hear your story and collaborate with you toward achieving lasting healing.

Deborah Brooks is a dedicated counselor, holding credentials as a Licensed Mental Health Counselor (LMHC) and Certified Trauma Responder (CT-R). She specializes in guiding individuals through their healing journeys, whether they are addressing past wounds or current challenges. With a wealth of experience working with children, adolescents, and families, Deborah effectively addresses issues related to grief and loss, abandonment, anxiety, self-esteem, eating disorders, adjustment difficulties, and LGBTQ+ youth. She firmly believes in the inherent power of change within everyone. By meeting her clients where they are, Deborah fosters a compassionate and safe environment that encourages exploration of emotional experiences. Through her support, clients feel empowered and gain the awareness necessary to make new, healthier choices.

Milena Gonzalez Lam is a compassionate and dedicated Clinical Social Worker and therapist with over 13 years of experience. She creates a non-judgmental and safe environment, allowing individuals to feel vulnerable as they work through their challenges. Specializing in adults facing symptoms of PTSD, anxiety, stress, and depression, Milena utilizes a holistic approach that involves mindfulness-based therapy, expressive arts, trauma-focused strategies, and cognitive-behavioral techniques. Her practice aims to help clients understand their feelings and patterns, providing support during life transitions, particularly related to motherhood and relationships. She believes that the mind, habits, and relationships are intricately connected and works collaboratively with clients to foster their journey toward wellness and alignment. Milena is committed to guiding and encouraging individuals to navigate their journey towards mental health and healing, reminding them that they can achieve their goals and truly deserve happiness.