Christopher Long

Christopher Long is a dedicated therapist who understands the struggles that come with not living the life one desires. Clients may find themselves in situations that feel insurmountable, grappling with emotions such as stress, anger, worry, and sadness. This sense of being stuck can lead to self-doubt and behaviors that feel uncharacteristic. Christopher recognizes the weight of shame, guilt, and blame that can cloud one's perspective, making it difficult to see the bright side amidst challenges related to work, relationships, family, health, and overall peace of mind. Acknowledging that it’s time for change, clients can trust that in his practice, they are the experts on their own lives. His approach is direct, free from drama and judgment. Christopher creates a safe space for individuals to explore their issues authentically. By focusing on their strengths and employing evidence-based therapy techniques, he helps clients eliminate negative thoughts and images while reducing symptoms of distress. Therapy with Christopher is an investment in self-growth, recognizing that the body retains the experiences of the mind. His holistic methods address mental health concerns, stress reduction, and performance enhancement, collaboratively designing a personalized plan that empowers each client. Christopher looks forward to supporting clients on their journey to healing and self-discovery.