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Meta Petty

Meta Petty

Tampa, FL
CSW
Meta Petty is a compassionate Licensed Clinical Social Worker based in Tampa, Florida, dedicated to supporting individuals across various demographics including children, teens, adults, and elders. She believes that everyone is the expert of their own life and commits to meeting clients without judgment or preconceived notions. Her approach to therapy focuses not on labeling problems, but on collaboratively finding solutions and coping mechanisms tailored to each client's unique needs. Passionate about geriatric mental health, Meta specializes in addressing a wide range of issues such as grief, depression, life stressors, divorce, and blended families, as well as serving clients associated with state agencies. Understanding that the decision to begin therapy is a significant step requiring courage, she fosters a sacred therapeutic environment that promotes healing and growth. With a holistic, eclectic approach, Meta ensures her clients receive comprehensive care that encompasses their emotional, spiritual, and practical needs. Her genuine passion for helping others empowers individuals and families to reach their fullest potential.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Student Life Weight Management
Safe Place Counseling Services

Safe Place Counseling Services

Tampa, FL
Counselor, LMHC
At Safe Place Counseling Services, clients find a compassionate counselor who understands that discussions surrounding domestic violence can be daunting. This therapist is dedicated to providing a safe haven for individuals who may feel isolated and unheard. By empowering victims to recognize their inner strength, they help navigate the complexities of their situations with confidence and control. This counselor reflects the power clients possess, supporting them in making positive choices every day. Their commitment extends to all personal journeys, whether it's finding refuge from an abuser, addressing challenges in family life, or managing school-related issues for children. Safe Place Counseling Services fosters a space of independence, ensuring that no one has to endure harm again. Clients can rest assured that they are not alone in this transformative journey, as confidential support is always available to guide them toward a safe and sound life.
Specialties
Breakups Domestic Violence
Amy Datla

Amy Datla

Tampa, FL
Amy Datla is an experienced psychotherapist providing therapy to individuals, couples, and families across North Carolina and Florida, addressing a variety of struggles. With a strong commitment to social justice, she embraces LGBTQ+ affirming practices and anti-racist principles. Specializing in issues related to anxiety, depression, trauma, addiction, and relationship distress, Amy's services foster increased personal happiness and emotional connection. She believes that as clients cultivate self-acceptance and become more aware of their thoughts, emotions, and actions, they unlock the potential for making decisions that lead to fulfillment. Utilizing a diverse array of clinical interventions and therapeutic models—such as emotionally-focused, cognitive-behavioral, dialectical-behavioral, narrative, solution-focused therapies, and the humanistic-existential model—Amy guides her clients toward meaningful change. By integrating awareness practices and mindfulness techniques, she helps clients engage with their present experiences, ultimately leading to greater acceptance of reality. As a Licensed Clinical Mental Health Counselor Supervisor, Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, National Certified Counselor, Board Certified TeleMental Health Provider, and Qualified Supervisor in both Florida and North Carolina, Amy is dedicated to her clients’ growth and well-being.
In Person Video
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality
Jenna Hart Shaffer

Jenna Hart Shaffer

Tampa, FL
Marriage & Family Therapist, LMHC
Jenna Hart Shaffer, a dedicated marriage and family therapist, LMHC, and LMFT, passionately believes that every individual is fearfully and wonderfully made. Despite this truth, she understands how challenging it can be to embrace it, especially when one's past seems overwhelming and burdensome. Many may feel that their struggles with anxiety, depression, or relational challenges are insurmountable, oftentimes feeling weak in the midst of their trials. Jenna's warm and supportive environment encourages clients to confront any feelings of shame associated with seeking professional help. <br /> <br /> By integrating scripture and prayer alongside traditional therapeutic methods, Jenna provides clients with effective tools for healing and personal growth. Together, they explore negative family patterns that have echoed through generations, dismantle the lies that hinder self-belief, and release past hurts that obstruct the fulfillment of one's purpose. Through faith-driven conversations, clients will learn new communication styles and conflict resolution strategies that empower them. <br /> <br /> Jenna offer a unique counseling experience that nurtures both emotional recovery and spiritual development, guiding individuals on their journey of renewing their minds and reclaiming their paths toward a healthier, happier life.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Relationship Stress Spirituality
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Jaime Kulaga

Jaime Kulaga

Tampa, FL
LMHC
Dr. Jaime Kulaga is a licensed mental health counselor and life coach dedicated to empowering individuals to overcome challenges and reach their aspirations. Specializing in cognitive behavioral therapy and positive psychology, Jaime guides clients in viewing their past as a learning opportunity, essential for creating a brighter future. With a commitment to holding clients accountable, Jaime works alongside them to dismantle barriers, anxieties, and fears as they strive towards their larger life goals. Their extensive experience encompasses a diverse clientele, including adults, teens, children, and couples, in settings such as private practice, military installations, outpatient care, and community services. Through the integration of goal setting, mindfulness techniques, and motivation identification, the collaboration process is designed to inspire and uplift, pushing clients to new heights. Jaime offers a variety of session formats, including telehealth and phone counseling, making it accessible for those seeking to enhance their mental and emotional well-being. With a passion for guiding others on their journeys, Jaime is excited to help clients transform their lives and take flight towards their goals.
Specialties
ADHD Anxiety Depression Exercise Motivation Family Stress General Mental Health Mindfulness Parenting
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Alison Sager

Alison Sager

Tampa, FL
Introducing Alison Sager, a dedicated licensed clinical psychologist who genuinely values and prioritizes the therapeutic relationship with her clients. With a warm, passionate, and supportive demeanor, Alison employs a relaxed and collaborative style to empower individuals to reach their goals and enhance their overall well-being. Her primary areas of expertise encompass various issues, including trauma and PTSD, anxiety, depression, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship matters. Alison completed her doctoral training at the esteemed Florida School of Professional Psychology and gained invaluable experience during her internship at the University of South Florida. She has worked with a diverse range of clients, including children, adolescents, college students, and adults across outpatient clinics, schools, college counseling centers, community mental health, and hospital environments. Currently practicing privately, Alison offers individual, couples, family, and group therapy sessions. Notably skilled in Accelerated Resolution Therapy (ART), she utilizes this scientifically proven method to facilitate quicker trauma resolution, in addition to providing support to women and partners navigating the pre and postpartum transitional period. Alison looks forward to engaging with clients as they embark on their therapeutic journeys.
In Person
Specialties
ADHD Anxiety Chronic Pain Depression Eating Disorders Family Stress General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well Spirituality
Nancy Ann Pena

Nancy Ann Pena

Tampa, FL
Clinical Social Work/Therapist, LCSW-S
Nancy Ann Pena is a dedicated Clinical Social Worker and therapist whose compassionate approach makes a significant impact in the lives of her clients. With expertise in addressing pressing issues such as depression, trauma, and PTSD, she effectively supports teens, adults, and elders alike. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, Nancy takes a culturally sensitive approach to her practice. Her eclectic style integrates evidence-based techniques such as Cognitive Behavioral Therapy and Trauma-Focused therapy, allowing her to tailor her treatment to each individual’s needs. Whether working with couples, families, or individuals, Nancy’s commitment to fostering a safe and nurturing environment empowers her clients to explore their emotions and heal from their pasts. With a focus on solutions and personal growth, she guides her clients on their journey towards a more fulfilling life.
Specialties
Depression PTSD/Trauma
Ruth Martinez

Ruth Martinez

Tampa, FL
Counselor, MA
Ruth Martinez is a dedicated counselor with a wealth of experience and credentials, including an MA, LMHC, and CAP. She specializes in helping individuals navigate challenges related to depression, addiction, and anxiety across a broad age range, from children aged 6 to 10 to elders over 65. Committed to an eclectic and humanistic approach, Ruth employs various therapy types including EMDR, Cognitive Behavioral Therapy (CBT), and Interpersonal therapy, tailored to meet the unique needs of her clients. Whether working with couples, families, or individuals, Ruth’s warm and insightful demeanor fosters a safe environment for growth and healing, guiding her clients toward fulfilling lives.
Specialties
Addiction Anxiety Depression
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Mary Bright

Mary Bright

Tampa, FL
LCSW
Mary Bright is a dedicated somatic psychotherapist with over 30 years of experience, specializing in the support of individuals across the lifespan, from children and teens to elders. She assists those grappling with emotional challenges such as depression, anxiety, and relationship issues, along with addressing physical manifestations like muscle tension and body aches. Mary emphasizes the importance of helping individuals communicate their needs effectively in relationships, leading to significant reductions in feelings of anxiety and depression. Utilizing a holistic approach, she employs a variety of therapeutic techniques that harness the power of the mind and body to facilitate healing. Her sessions may incorporate methods such as Yoga Therapy and Repatterning Movements, creating opportunities for increased flexibility in both body and mind. Mary also teaches a unique meditation practice centered on body awareness and breath, promoting deep states of peace and relaxation. Throughout her career, she has worked diligently to support children, teens, adults, and elders, providing guidance as they navigate various emotional transitions. A Licensed Clinical Social Worker (LCSW), Mary is also a Certified Yoga Therapy Practitioner, Certified Uplift Method Practitioner, and a Yoga Nidra Meditation Master Practitioner.
Specialties
50+ ADHD Anxiety Bipolar Chronic Pain Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Sleeping Well Spirituality
David Brune

David Brune

Tampa, FL
Acceptance And Commitment (ACT)
David Brune is a compassionate and insightful therapist who understands that most individuals have aspirations beyond just surviving day-to-day; they deeply desire to feel better, especially during quiet moments. Whether clients are navigating the challenges of addiction, setting boundaries in unhealthy relationships, or working through personal struggles, David offers support and guidance to help them achieve their goals. With a background as a military career veteran, he brings a unique perspective to problem solving and goal setting, providing insight into human behavior that few therapists can replicate. David encourages clients to take ownership of their goals while guiding them to process their experiences effectively. Known for combining seriousness with a sense of humor, he believes that humor plays an essential role in navigating life's challenges. David specializes in a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), addressing issues like bipolar disorder, addiction, anxiety, and relationship difficulties. Offering both individual and couples therapy, David is dedicated to fostering resilience and personal growth among his clients.
In Person Online Chat
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence General Mental Health Relationship Stress
Lydia Cerpa

Lydia Cerpa

Tampa, FL
Lydia Cerpa is dedicated to empowering individuals on their journey of self-discovery and inner strength. With expertise in guiding clients through life's complexities, Lydia offers professional support tailored to help manage thoughts and emotions effectively. Her compassionate counseling approach incorporates Mindfulness-Based Stress Reduction and Cognitive Behavioral Therapy, equipping clients with essential tools for sustainable change. Through confidential online counseling, clients can develop vital stress management skills and enhance self-regulation, leading to a balanced lifestyle and improved overall health. Lydia's services address a range of issues, including stress, anxiety, depression, relationship challenges, and life transitions, all within a culturally sensitive framework. She is fluent in both English and Spanish, ensuring accessibility and understanding in her practice. With a focus on the mind-body connection, Lydia is deeply committed to promoting a health-centered life for her clients. Her dedication to providing sincere and professional guidance makes her a passionate partner in the therapeutic process.
Online Chat
Specialties
ADHD Anxiety Depression General Mental Health Mindfulness Parenting Spirituality
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Mona Stribling

Mona Stribling

Tampa, FL
Psychologist, PSYD
Mona Stribling, PsyD, is a compassionate psychologist dedicated to helping adults navigate the challenges of life, including depression, anxiety, and trauma. Individuals facing debilitating sadness or overwhelming stress often find solace in her warm and supportive therapeutic approach. Mona specializes in solution-focused brief therapy, utilizing scientifically validated practices tailored to meet the unique needs and goals of her clients. Her diverse-oriented therapy style fosters an empowering and non-judgmental environment, allowing clients to confront and overcome their struggles. Whether addressing relationship concerns or coping with traumatic experiences, Mona is committed to guiding individuals toward healing, growth, and resilience. If seeking to embark on a transformative journey, clients will find a reliable partner in Mona as they explore the path toward thriving and fulfillment.
Video
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Alivia Gatewood

Alivia Gatewood

Tampa, FL
LCSW
Alivia Gatewood, LCSW, is a dedicated therapist specializing in the treatment of various mental health issues, including obsessive-compulsive disorder (OCD), anxiety disorders, depression, and the impacts of significant life transitions. She passionately serves diverse communities, including the LGBTQ+ population, and emphasizes body positivity and support for non-binary individuals. Alivia provides a therapeutic environment that is compassionate, safe, supportive, and free from judgment, fostering an inclusive space for clients of all ethnic, cultural, religious, and sexual orientations. Her individualized treatment plans incorporate effective techniques such as Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Habit Reversal Training (HRT), all approached from a Trauma-Informed perspective. Through a focus on behavioral change and cognitive restructuring, Alivia empowers her clients to manage their anxiety and depression, ensuring they feel understood, validated, and challenged on their path to healing.
Specialties
Anxiety Chronic Pain Depression Family Stress General Mental Health LGBTQ+ Obsessive Compulsive Disorder Relationship Stress

Additional Resources

There are many therapists in Tampa. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tampa, FL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tampa, FL

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Food Pantries & Support

Tampa, FL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tampa, FL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.