Find a Therapist

Nena Tahil is a compassionate Counselor and LMHC with over 20 years of experience helping adults and elders navigate through life's challenges, such as behavioral issues, anxiety, and coping skills. She understands that many individuals often feel overwhelmed, stressed, or unable to connect with their true selves. These feelings can create inner turmoil, making it hard to take the necessary steps toward change. Nena has experienced the challenges of self-doubt and feeling stuck, which fuels her dedication to her clients. She tailors her approach to meet the unique needs of each individual, utilizing solution-focused strategies and a blend of therapy types including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT). Nena is committed to helping her clients reclaim their lives and achieve their fullest potential. For those seeking a supportive and solutions-oriented therapist who will provide the guidance necessary to foster personal growth and resilience, Nena is here to assist you on your journey.

Alisha Teague, known as Ally, believes that one of the bravest steps individuals can take is to begin exploring their own stories. Many perceive therapy as a one-sided conversation; however, Ally emphasizes the importance of genuine interaction, ensuring that clients experience her as an authentic and relatable person. Her mission is to work collaboratively with clients to help them identify their desires and empower them to instigate positive changes in their lives. Acknowledging the challenge of seeking help, Alisha adopts a compassionate, direct, and non-judgmental approach to foster a supportive environment throughout each client’s counseling journey. She encourages individuals to overcome unhealthy relationships, let go of grudges, and break free from the grip of trauma and chronic anxiety or anger. Alisha specializes in addressing various adult concerns, including addiction, depression, anxiety, grief, histories of abuse and trauma, existential crises, interpersonal conflicts, borderline personality disorder, and mood disorders. Through her guidance, clients learn to heal from past traumas, manage and regulate their emotions, and develop a comprehensive understanding of their narratives. Everyone deserves to embrace a life that inspires eagerness each morning, and while reaching out to a therapist may feel daunting, Alisha invites individuals to take a moment—and perhaps a deep breath—to discover how she can be of assistance in their journey.

Mr. Jonathan Valletta is a highly qualified Licensed Mental Health Counselor (LMHC) and a Masters Level Certified Addiction Professional (MCAP), dedicated to providing counseling services for teens and adults. He specializes in addressing a range of challenges, including depression, anxiety, bipolar disorder, substance use, adjustment disorders, relationship issues, trauma, and personality traits. Employing a mindfulness-centered approach, Mr. Valletta empowers clients to develop essential coping skills, enabling them to effectively manage stress, anger, and emotional regulation. As a valuable member of the Comprehensive MedPsych Systems (CMPS) team, he contributes to an interdisciplinary behavioral health practice that offers comprehensive psychiatric evaluations and therapeutic services for individuals and families. His commitment to fostering a supportive therapeutic relationship helps guide clients towards achieving their optimal selves.

Healing Payne is a dedicated professional in the field of Substance Abuse (SA) counseling and treatment, bringing over 15 years of experience in the private sector. With a passion for helping clients, she works with a diverse range of individuals, including adults with incarceration histories, those facing dual diagnoses, and members of the LGBTQ community. As a leading SA counselor with a Master's degree and certification as a Certified Addictions Professional, Healing is part of a committed team addressing the Opioid crisis and promoting overall substance abuse recovery. Clients seeking support often deal with feelings of frustration related to sobriety, anxiety, and depression. At Healing Payne's practice, nonjudgmental SA therapy is offered, recognizing that life's struggles may often lead to substance misuse as a secondary issue. With the backing of a well-trained staff, Healing aims to provide holistic support tailored to the unique needs of each individual.

Reylius Thompson is a registered mental health counselor intern with over 10 years of experience guiding individuals through emotional challenges. He has successfully assisted clients with anger management, depressive symptoms, anxiety, and substance use, among other issues. Reylius takes great joy in empowering others to rise above dysfunctional patterns and behaviors, fostering the journey towards optimal health. He is culturally competent and connected with a wide array of community resources to further support his clients' needs. Seeking therapy is a significant step, and Reylius is dedicated to helping individuals on their path to becoming the best version of themselves. He is always open to answering any questions along the way.

John Long is a professional coach who understands that we are living in very uncertain times, where daily uncertainties can lead to increased stress and anxiety. He recognizes that healthy boundaries and balance among life roles—family, career, community, and self—are under pressure from various forces. John emphasizes that the 'why' questions often posed can create confusion and frustration. Since opening his coaching practice in 2005, he has dedicated himself to helping clients seek out meaning, consider viable options, set smart goals, and create realistic action plans for positive change. As the author of 'Career Judo', John believes in a collaborative approach where coach and client work together to identify what motivates the client, clarifying aspirations that can be pursued with passion. His coaching framework provides support and encouragement, allowing clients to identify goals and take specific, immediate steps towards meaningful results. With over two decades of experience spanning human resources, college and university teaching, and professional coaching, John employs a strengths-based approach that incorporates elements of positive psychology and solution-focused change. His real-world perspective on career and life transitions truly benefits his clients, fostering an environment for growth and transformation.

Delsondra Allen is a dedicated Licensed Clinical Social Worker (LCSW) residing in Florida, bringing 15 years of experience to her practice with children, adults, couples, and families in need of therapeutic support. Specializing in marriage and family therapy, as well as individual counseling for those grappling with medical and health challenges, she expertly navigates crisis stabilization, trauma, depression, anxiety, grief and loss, stress management, and life coaching. Delsondra’s experience spans diverse backgrounds, allowing her to offer tailored support to children, adolescents, and adults alike. A graduate of the University of South Carolina with a Master of Social Work degree, she employs a holistic, strength-based, and solution-focused approach to therapy. Firmly believing in the importance of mental health as a cornerstone of optimal living, Delsondra is committed to guiding her clients toward their goals. She takes pride in cultivating healthy, supportive relationships with her clients, providing an inclusive and non-judgmental environment to foster meaningful and individualized therapeutic experiences.

Gwendolyn Allen is a dedicated Counselor, LMHC, who specializes in working with children and adults. With an emphasis on achieving a quiet, relaxed, and joyful state of mind, she effectively addresses a range of mental health challenges, including women's issues, anxiety, and child-related concerns. Having graduated from Nova Southeastern University in 2009, Gwendolyn employs a diverse and eclectic approach to therapy, utilizing mindfulness-based cognitive therapies and motivational interviewing techniques. Her mission as a therapist is to empower individuals to overcome limitations imposed by anxiety and depression, guiding them to rediscover their authentic selves and lead fulfilling, successful lives. Through her compassionate and insightful approach, clients are encouraged to embrace their potential and pursue a brighter future.

Jessica Bailey is a dedicated Licensed Clinical Social Worker based in Florida, bringing over seven years of experience to her practice. She has a deep commitment to helping individuals, couples, and families, including those facing challenges such as depression, anxiety, adjustment issues, family dysfunction, and relationship conflicts. Jessica earned her Bachelor of Science in Social Work from Eastern Michigan University and her Master of Science in Social Work from the University of Michigan-Ann Arbor. Her therapeutic approach is diverse and includes collaborative, strength-based, cognitive behavioral, mindfulness-based, dialectical, solution-focused, and systems-based techniques, ensuring that each client receives personalized care that respects their unique backgrounds and needs. Establishing an open and warm relationship is central to Jessica's practice, as she aims to build on her clients' existing strengths and skills while guiding them toward achieving their personal goals and fostering growth.

Chris Bartkowiak believes that listening is an art form. His extensive knowledge and life experiences, combined with thousands of hours spent working with clients, allow him to expertly help individuals navigate communication challenges, anger management, trauma, grief, PTSD, existential crises, and addictions. Chris specializes in working with adult clients of all ages, as well as providing support for other therapists, first responders, health professionals, and teachers who seek to process the trauma they encounter in their fields. In each session, clients can quickly determine if Chris is the right therapist or life coach for them, thanks to his commitment to creating a safe, nonjudgmental, and confidential environment. His passion lies in guiding individuals towards rediscovering purpose, meaning, and wonder in their lives. With a rich background as a veteran, former police officer, and independent sales representative, he brings a wealth of diverse experiences to his practice. He has faced his own challenges, including the loss of loved ones and personal health issues, which have deepened his understanding of trauma and emotional resilience. Chris’s approach is informed by numerous therapeutic modalities, including Mindfulness-Based therapy, Positive Psychology, and EMDR, ensuring adaptable, person-centered care for each unique client.

Sarah Beaman is a registered and board certified art therapist at Indigo Art Therapy Studio, where she engages the mind, body, and spirit in ways that transcend verbal expression. With a focus on play, yoga, and mindfulness, her approach addresses specific and measurable goals in therapy. Art serves as a powerful medium to access emotions and memories that words may fail to capture. Sarah specializes in mindfulness-based art therapy, offering clients respite, grounding, and stress relief. She collaborates with individuals and families to create personalized creative treatment plans, serving clients of all ages, from toddlers to adults. Many of her clients are recognized for their creativity, sensitivity, or giftedness. Sarah has expertise in addressing anxiety disorders, autism spectrum disorders, ADHD, trauma, and a variety of symptoms including sensory processing difficulties, emotional regulation issues, behavioral challenges, low self-esteem, self-harm, and caregiver fatigue. At Indigo Art Therapy Studio, a sensory-friendly and inclusive environment, creativity is made accessible to all, with the belief that competence is presumed. The studio is dedicated to supporting individuals on their therapeutic journeys.

Mary Beth Ridderman is a compassionate and dedicated counselor with extensive experience in telehealth and virtual counseling sessions. She understands that even positive life transitions, such as career changes or school shifts, can bring about feelings of challenges, confusion, and loneliness. Individuals facing hardships related to divorce, domestic violence, or personal loss may benefit greatly from her client-centered approach. With over 20 years of experience navigating the court system and 7 years working with survivors of domestic violence, Mary utilizes a variety of therapeutic modalities, including expressive arts, cognitive behavioral therapy, and solution-focused brief therapy, to help individuals develop effective coping strategies. Her counseling style is warm, accepting, and honest, fostering a trusting relationship that encourages clients to pursue their personal goals. Mary's commitment to her clients is genuine, making it easier for them to take the first steps toward meaningful change in their lives.

Christan Brooks is a compassionate therapist dedicated to supporting women who are feeling overwhelmed and stuck in their lives. She understands the challenges that arise when one feels that things cannot possibly get any worse, and yet, the situation seems to persist. With her extensive experience in helping clients navigate through loss and find their way forward, Christan envisions a space where individuals can wake up each day with a renewed sense of purpose and meaning. Her approach focuses on transforming unhelpful thinking and behavioral patterns, replacing them with more positive and balanced thoughts and actions. Recognizing that her clients are the experts of their own lives, Christan works collaboratively to foster a sense of peace and grace in dealing with life's difficulties. She believes it takes immense courage to seek help, and she honors those taking the important step of finding a therapist. With Christan’s guidance, clients can learn to unleash the power within themselves, moving towards a fulfilling and less stressful existence.