Alisha Teague

Alisha Teague, known as Ally, believes that one of the bravest steps individuals can take is to begin exploring their own stories. Many perceive therapy as a one-sided conversation; however, Ally emphasizes the importance of genuine interaction, ensuring that clients experience her as an authentic and relatable person. Her mission is to work collaboratively with clients to help them identify their desires and empower them to instigate positive changes in their lives. Acknowledging the challenge of seeking help, Alisha adopts a compassionate, direct, and non-judgmental approach to foster a supportive environment throughout each client’s counseling journey. She encourages individuals to overcome unhealthy relationships, let go of grudges, and break free from the grip of trauma and chronic anxiety or anger. Alisha specializes in addressing various adult concerns, including addiction, depression, anxiety, grief, histories of abuse and trauma, existential crises, interpersonal conflicts, borderline personality disorder, and mood disorders. Through her guidance, clients learn to heal from past traumas, manage and regulate their emotions, and develop a comprehensive understanding of their narratives. Everyone deserves to embrace a life that inspires eagerness each morning, and while reaching out to a therapist may feel daunting, Alisha invites individuals to take a moment—and perhaps a deep breath—to discover how she can be of assistance in their journey.