Carrollwood, FL Local Support & Community Resources

S. Ashley Carr is a dedicated counselor (MA, LMHC) specializing in supporting teens and young adults as they navigate the complexities of life. Many young individuals experience fluctuating moods and may feel uncertain if they are truly depressed or merely feeling stuck. As a skilled therapist, Ashley understands that teenagers often grapple with feelings of overwhelm and anxiety, while young adults frequently face challenges such as college stress, job dissatisfaction, and complicated relationship dynamics. Her clients seek assistance in sorting through their emotions and managing anxiety, with the aim of reclaiming their sense of peace and re-energizing their lives. Ashley's therapeutic approach is designed to help women in their teens and twenties embrace their confidence and feel prepared to confront life’s challenges. Her specialties include anxiety, depression, and addressing past trauma, ensuring that each client feels supported and empowered throughout their journey. Therapy with Ashley is about lifting the weight off one’s shoulders and finding the path forward.

Laura Delledonne is a dedicated and compassionate counselor with a wealth of experience in helping individuals navigate life's challenges. Holding credentials as a Licensed Mental Health Counselor (LMHC) and a National Board Certified Clinical Hypnotherapist (NBCCH), Laura's educational background includes graduating from Nova Southeastern University in 1997 and attending Allegheny College in 1982. She skillfully works with a diverse range of clients, including preteens, teens, and adults, addressing critical issues such as sexual abuse, mood disorders, trauma, and PTSD. Laura employs a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Rational Emotive Behavior Therapy, Hypnotherapy, Cognitive Behavioral Therapy (CBT), and Rapid Resolution Therapy. Whether in individual, couples, or family therapy settings, Laura creates a safe and supportive environment, empowering her clients to heal and thrive.

Shannon Schell is a compassionate counselor and LMHC dedicated to supporting adults through their mental health journeys. With profound expertise in addressing common challenges such as depression, anxiety, and relationship issues, Shannon employs an integrative approach that includes Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She works with individuals and couples, creating a warm and safe environment where clients can explore their thoughts and feelings. By fostering an atmosphere of trust and understanding, Shannon empowers her clients to develop the skills they need to navigate life’s challenges and cultivate lasting change.