Shannon Schell is a compassionate counselor and LMHC dedicated to supporting adults through their mental health journeys. With profound expertise in addressing common challenges such as depression, anxiety, and relationship issues, Shannon employs an integrative approach that includes Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). She works with individuals and couples, creating a warm and safe environment where clients can explore their thoughts and feelings. By fostering an atmosphere of trust and understanding, Shannon empowers her clients to develop the skills they need to navigate life’s challenges and cultivate lasting change.