Julie Levesque
Woodbury
, CT
LPC
Wolf Spirit Wellness is a committed practice, passionately dedicated to helping individuals become the best versions of themselves through patience, compassion, acceptance, and love. Julie Levesque, LPC, and her team utilize both therapeutic and energetic alliances to guide clients toward a deeper understanding of their challenges. This approach facilitates healing from both past and present experiences, paving the way toward a brighter future. Whatever the issue, they are prepared to help clients move forward. Additionally, they now offer an innovative in-home therapy program called Therapy in Motion, where clinicians provide evidence-based treatment tailored to meet clients in their most comfortable environment: home. Specializing in the healing of relationships and addressing trauma—both current and historical—Wolf Spirit Wellness also offers various short-term, solution-focused treatment packages for those seeking a fresh perspective on their issues. Mind, Body, and Spirit connection remains a core philosophy. A primary focus at Wolf Spirit is achieving relaxation. Acknowledging that modern life often makes relaxation a challenge, their office has been designed as a tranquil sanctuary, allowing clients to feel nurtured and safe. This environment provides a much-needed escape from the hustle and bustle of everyday existence, ensuring that clients can fully immerse themselves in their healing journey.
In Person
Specialties
ADHD
Addiction
Anxiety
Bipolar
Borderline (BPD)
Chronic Pain
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Student Life
Weight Management
Monica Dufour
Woodbury
, CT
Clinical Social Work/therapist, LCSW
Monica Dufour is a compassionate clinical social worker and therapist who understands that many individuals seek therapy following significant losses—whether it be the loss of love, identity, independence, or something meaningful. She recognizes that these moments of loss can shift life paths, necessitating the need for a new course. Having experienced her own struggles with the pain and confusion of loss, Monica believes that there is always a purpose behind these experiences, ultimately leading to greater strength and wisdom. Her philosophy centers around the idea that much of the pain, suffering, and conflict faced today, whether internal or external, is often a continuation of unresolved issues from the past. By recognizing and committing to change these patterns, healing becomes possible. Monica is dedicated to meeting her clients where they are, utilizing a realistic and reality-based approach that fosters successful and peaceful outcomes in the journey of healing and self-discovery.
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Keith Odonnell
Woodbury
, CT
Marriage & Family Therapist, MA
Keith Odonnell is a dedicated marriage and family therapist, with a master's degree and credentials as an LMFT. His clinical focus lies in identifying and intervening in behavioral and thought patterns that hinder individuals from achieving greater satisfaction and adjustment in their lives. Recognizing that everyone experiences stress, transitions, and hardships, Keith emphasizes the importance of how one navigates these challenges. Passionate about his work with couples in conflict, he finds immense fulfillment in helping partners address and resolve issues that threaten their happiness and satisfaction. While often associated with couples and family therapy, Keith embraces a holistic approach that considers individuals within the broader context of their lives, including family, relationships, career, health, recreation, spirituality, and more. With over 10 years of experience, he particularly excels in supporting males who are new to therapy and guiding couples toward resolution. Additionally, Keith offers individual counseling to older adolescents and young adult males, fostering a supportive environment for personal growth and healing.
Specialties
Family Stress
General Mental Health
Relationship Stress
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Tina Macinnis
Woodbury
, CT
Tina Macinnis is a compassionate and skilled therapist who specializes in guiding adults through their most challenging moments. She provides a safe and supportive environment for individuals dealing with addiction, anxiety, grief, and other complex emotional issues. With a rich background in various therapeutic modalities, Tina employs techniques such as Somatic therapy, Trauma-Focused therapy, and Cognitive Behavioral therapy to facilitate healing and personal growth. Her integrative approach combines elements of Positive Psychology and Mindfulness-Based techniques, helping clients to build coping skills, improve self-esteem, and navigate life transitions effectively. Through her dedication to fostering resilience and emotional well-being, Tina inspires her clients to overcome obstacles and embrace positive change in their lives.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Depression
General Mental Health
Grief
PTSD/Trauma
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Becky Mayer
Woodbury
, CT
Clinical Social Work/Therapist, LCSW
Becky Mayer, LCSW, views therapy as a valuable pathway for individuals to better understand themselves by exploring their conscious and unconscious drives, defenses, and longings. She believes that with deeper self-awareness, clients can take greater control of their life's journey and navigate the internal obstacles that hinder their fulfillment. With expertise in Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy for trauma, and Emotionally Focused Therapy (EFT), Becky's approach is informed by a rich combination of therapeutic methods. As she embarks on a journey of self-discovery and self-efficacy with each new client, Becky utilizes evidence-based modalities alongside her compassionate and strength-based approach. Her ultimate goal is to inspire permanent, positive change in the thoughts, attitudes, and behaviors of the individuals she serves, addressing key issues such as trauma, PTSD, and anxiety.
Specialties
Anxiety
Borderline (BPD)
Depression
General Mental Health
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Mindy Mcnerney
Woodbury
, CT
Clinical Social Work/Therapist, LCSW
Mindy Mcnerney is a dedicated Clinical Social Worker and Therapist with over 25 years of experience working with children, teens, adults, and families. Deeply invested in the unique stories of her clients, she aims to help them uncover the ways their past and present intersect with their neurobiology. By guiding clients through their personal narratives, Mindy fosters a space of understanding and connection where transformative change can take root. Known for her open and honest style, she believes that the therapeutic process flourishes through conversation, preferring to actively engage rather than allowing silence to dominate. Mindy brings her full self to each session, creating an authentic dialogue that encourages clients to do the same. With a touch of humor and relatable analogies, she assists clients in gaining insight and discovering new perspectives on longstanding issues. While therapy may not provide instant solutions, Mindy is committed to holding up a mirror that reveals the client's inner experiences while offering unwavering support and encouragement on their journey toward healing.
Specialties
ADHD
Anxiety
Depression
General Mental Health
Grief
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Shoshana Neuwirth
Woodbury
, CT
Clinical Social Work/Therapist, LCSW
Shoshana Neuwirth is a dedicated Clinical Social Worker and therapist who provides counseling for individuals of all ages, with a particular passion for working with children, pre-teens, adolescents, and young adults. With years of experience as a school social worker, she possesses a unique perspective on the various challenges that students encounter. Shoshana adeptly addresses issues related to trauma and PTSD, anxiety, mood disorders, and executive functioning, utilizing a trauma-focused lens alongside a strengths-based and cognitive-behavioral approach. Her enthusiastic and goal-oriented style empowers clients to achieve self-acceptance, equipping them with coping skills to manage negative thoughts, embrace intense emotions, and communicate their needs effectively. Shoshana's commitment and warmth make her an invaluable resource for those seeking support.
Specialties
ADHD
Anxiety
General Mental Health
Managing Emotions
PTSD/Trauma
Teens
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Steven Prasinos
Woodbury
, CT
Psychologist, PHD
Dr. Steven Prasinos is a compassionate psychologist dedicated to supporting teens, adults, and elders on their journey toward healing and personal growth. His extensive expertise encompasses a broad spectrum of challenges, from relationship issues and emotional disturbances to spiritual evolution and life transitions. Known for his warm and inclusive approach, he offers tailored therapy modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring each client's unique needs are met. With a deep understanding of the complexities faced by individuals, couples, and families, Dr. Prasinos creates a safe space for exploration and healing, helping clients build resilience while addressing issues like trauma, anxiety, and self-esteem. Passionate about promoting wellness, he encourages his clients to embrace their authentic selves and strives to empower them through every step of their therapeutic journey.
Specialties
50+
Anxiety
Bipolar
Borderline (BPD)
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Spirituality
Student Life
Donna Campbell
Woodbury
, CT
Clinical Social Work/therapist, LCSW
Donna Campbell is a dedicated clinical social worker and therapist with a deep understanding that psychotherapy encompasses both art and science. She values the vital relationship cultivated with her clients, recognizing it as essential to the recovery process. Donna approaches each therapeutic relationship with openness and directness, attuning to the wishes and needs of her clients. She understands that building rapport and trust requires effort and is committed to creating a space where respect, validation, and honest feedback are integral to the healing journey. Her strength-based approaches include cognitive-behavioral therapy, insight-oriented psychotherapy, dialectical behavior therapy, and EMDR therapy, all of which have proven effective in addressing trauma, anxiety, and relationship issues. As a clinician, consultant, and nonprofit executive with international experience, Donna brings a rich perspective that encompasses both real-world challenges and clinically informed strategies, providing her clients with the support they need to live fulfilling and enriching lives.
Specialties
Anxiety
PTSD/Trauma
Relationship Stress
Sara Requa
Woodbury
, CT
Marriage & Family Therapist, MA
Sara Requa is a dedicated and compassionate Marriage & Family Therapist with 14 years of experience. She has a strong commitment to supporting individuals across various age groups, including preteens, children, teens, and adults. Sara specializes in addressing common challenges such as depression, stress, and anxiety, while also providing support for complex issues like bipolar disorder, trauma, and PTSD. Her therapeutic approach incorporates a diverse range of modalities, including Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy, Family Systems, Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavior Therapy (DBT). With her rich expertise, Sara is equipped to assist clients in navigating life transitions, coping skills, and various emotional disturbances. Her warm demeanor and professional insights aim to foster a safe and nurturing environment for healing and growth.
Specialties
ADHD
Anxiety
Bipolar
Depression
General Mental Health
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Student Life
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Jennifer Giustra-kozek
Woodbury
, CT
Licensed Professional Counselor, LPC
Jennifer Giustra-Kozek is a compassionate and dedicated Licensed Professional Counselor and Hypnotherapist, guiding individuals, couples, and families along their unique paths to healing. With a focus on clarity and change, she helps clients navigate challenges such as depression, anxiety, and substance abuse, while teaching effective emotional management strategies. By integrating empathy, intuition, and a personalized approach, Jennifer empowers her clients to break free from old patterns of thinking and behavior. Utilizing a variety of therapeutic modalities, she listens attentively, allowing each person to create their own individualized journey towards growth and resilience. Through her expertise, she aims to avoid potential pitfalls along the road to well-being and transformation.
Specialties
ADHD
Addiction
Anxiety
Depression
Managing Emotions
Mindful Therapy
Woodbury
, CT
Counselor, MS
Mindful Therapy is dedicated to the transformative journey that individuals, families, and children undertake when seeking mental health care. With years of experience in counseling, this compassionate therapist understands that pursuing support can be daunting, yet it serves as a vital first step towards enhancing one’s well-being. They are committed to guiding emotionally and mentally wounded clients—ranging from children to elders—toward healing and resilience. Mindful Therapy empowers individuals to cultivate the strength and motivation necessary to confront life's challenges, ensuring that everyone deserves happiness and personal joy. The burden of managing sadness, anxiety, or other unsettling emotions alone can feel overwhelming, and Mindful Therapy encourages clients to embrace the support offered. With proven coping strategies, this therapist skillfully helps clients address negative thoughts and emotions, particularly during mental health crises which can arise unexpectedly. By leveraging extensive training and experience, they assist in de-escalating crises and facilitate connections to valuable community resources aimed at enhancing overall quality of life for clients and their families. Additionally, Mindful Therapy is proud to offer services in both English and Spanish, fostering an inclusive environment for diverse populations.
Specialties
ADHD
Alcohol/Drug Use
Anxiety
Bipolar
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Student Life
Lynn Tidgwell
Woodbury
, CT
Clinical Social Work/therapist, LCSW
Lynn Tidgwell is a compassionate clinical social worker and therapist, holding an LCSW credential. She recognizes that individuals often find themselves trapped in destructive patterns that are difficult to identify. By providing a safe and respectful environment, she believes that sharing one’s struggles with a trained professional can lead to new insights and transformative change. Specializing in the wide range of issues related to substance abuse, Lynn offers support for those in recovery, as well as spouses and children affected by addiction within the family system. She addresses co-dependency, relationship issues, and the depression and anxiety that frequently accompany substance abuse. Understanding that addiction is a family disease, Lynn is dedicated to helping all family members, regardless of the addict's readiness for treatment. Her commitment to breaking the generational cycle of addiction is unwavering. With extensive experience working with children and adolescents, Lynn emphasizes the importance of the interconnectedness of the body, mind, spirit, and relationships. As a Christian healthcare professional, she believes that nurturing a healthy spirituality can greatly enhance wellness and recovery, and she welcomes clients from all faith backgrounds to explore their personal beliefs on this journey.
Specialties
Addiction
Anxiety
Depression
Getting Unstuck
Recovery
Relationship Stress
Spirituality
Teens
Additional Resources
There are many therapists in Woodbury. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Woodbury, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Woodbury, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Woodbury, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Woodbury, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.