Becky Mayer, LCSW, views therapy as a valuable pathway for individuals to better understand themselves by exploring their conscious and unconscious drives, defenses, and longings. She believes that with deeper self-awareness, clients can take greater control of their life's journey and navigate the internal obstacles that hinder their fulfillment. With expertise in Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy for trauma, and Emotionally Focused Therapy (EFT), Becky's approach is informed by a rich combination of therapeutic methods. As she embarks on a journey of self-discovery and self-efficacy with each new client, Becky utilizes evidence-based modalities alongside her compassionate and strength-based approach. Her ultimate goal is to inspire permanent, positive change in the thoughts, attitudes, and behaviors of the individuals she serves, addressing key issues such as trauma, PTSD, and anxiety.