Find a Therapist in Woodbridge, CT

Melissa Bickford is a seasoned Marriage and Family Therapist (LMFT) with 36 years of experience across various mental health settings. She understands that much of the stress from life's challenges arises from our perspectives and the choices we make based on them. By guiding clients in changing their perspectives, Melissa helps them discover new choices and solutions. She employs a rich array of therapeutic techniques to empower individuals, couples, and families in effectively navigating life's challenges and cultivating joy in their lives. Melissa specializes in trauma-informed care, dedicating her expertise to supporting those affected by trauma, including combat veterans and their families. She also has extensive experience working with LGBTQ adolescents, young adults, and couples, addressing the unique challenges they face. By incorporating her knowledge of yoga and mindfulness, Melissa assists her clients in regulating their nervous systems, promoting clearer thinking and healthier interactions with themselves and others. She is committed to providing supportive networking resources to enhance the therapeutic journey.

Beverley Phillips-Lewis is a highly skilled Clinical Social Worker and Therapist, holding an MSW and LCSW with certification in CAMS-II. With over 20 years of experience, Beverley specializes in guiding adolescents and adults through their mental health challenges and emotional instabilities. She understands that families and individuals often feel overwhelmed, experiencing sadness, anxiety, grief, and complex relationship dynamics. In her practice, Beverley creates a safe, nonjudgmental environment where clients can explore their issues from a strengths-based perspective. By incorporating a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy, she equips her clients with effective coping skills to navigate and overcome maladaptive behavior patterns. Her passion for empowering couples, individuals, and families shines through her culturally sensitive approach to therapy, ensuring that all clients feel seen and valued. Start your journey towards emotional wellness today and discover the potential within you.

Constance Catrone, DSW, LCSW, is a dedicated and experienced clinical social worker and therapist who has worked with individuals from diverse backgrounds and various age groups, including preteens, children, teens, adults, and elders. Her depth of experience confirms her profound respect for each individual's inherent capacity for development and change, particularly when provided with a supportive context for growth and exploration. Constance's goal is to cultivate a therapeutic relationship that not only highlights her clients' strengths but also catalyzes their personal growth and problem-solving skills. She believes in establishing a collaborative partnership with her clients to navigate their journeys toward a rich, satisfying life. With a psychodynamic lens, she emphasizes self-understanding to liberate individuals from the negative influences of their past. By integrating cognitive, behavioral, and mindfulness strategies, Constance facilitates the development of new skills and adaptive relational patterns. Her approach reflects her understanding that enhanced self-awareness, combined with the practice of new skills, leads to lasting change. Most clients seek relief from symptoms alongside improved life satisfaction, and Constance is committed to partnering with them in achieving these transformative goals.

Nicole Derobertis is a licensed clinical social worker (LCSW) with credentials in both Connecticut and Maine. She specializes in supporting young professionals in their 20s and 30s who are navigating anxiety. Through a process of self-compassionate curiosity, Nicole facilitates increased awareness and insight into the origins of anxiety and its impact on clients' lives. She works collaboratively with clients to identify and implement personalized coping skills that resonate with their unique needs, fostering a deeper connection to their authentic selves. Nicole is committed to creating a safe and non-judgmental therapeutic environment where clients can confront and overcome obstacles that hinder their progress, enabling them to achieve optimal functioning and ultimately become their best selves.

Esther Duncan, MSW, LCSW, is a compassionate Clinical Social Worker/Therapist who believes in the profound value of positive support in therapy. She is dedicated to meeting her clients where they are and fostering a supportive, non-judgmental environment. Specializing in working with adolescents, young adults, and adults affected by trauma, Esther effectively addresses issues such as depression, anxiety, suicidal thoughts and behaviors, and relational challenges. Her extensive experience includes serving as a crisis clinician within homes and working collaboratively with families in Intensive Outpatient Programs and Psychiatric Inpatient Units. With training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), along with certification in Child and Adolescent Trauma, Esther enhances the therapeutic experience by deeply engaging with her clients' unique worlds. She actively collaborates with schools, parents, guardians, and other providers to ensure that both her clients and their families receive the comprehensive support they need during challenging times.

Drea Gordon, a dedicated marriage and family therapist (LMFT), considers it a profound privilege to journey alongside individuals as they navigate their unique experiences in the world. Understanding that the complexities of daily life can lead to feelings of overwhelm, disillusionment, anxiety, and depression, she recognizes the delicate balance of the human condition. Though life can be beautiful, it often accompanies patterns of overthinking and maladaptive coping mechanisms that served a purpose in the past but may no longer be effective. Many individuals seek therapy when something no longer functions as it once did, a positive sign indicating the opportunity for growth and healing. To Drea, the therapeutic relationship represents a vital element in initiating the healing process, as many challenges often arise within our connections with others. She fosters a therapeutic alliance that is a safe space for vulnerability, encouraging acceptance of the whole self. By creating this nurturing environment, Drea empowers her clients to begin their journey toward healing and personal transformation.

Lisa Greenleaf, a skilled marriage and family therapist (LMFT), works from a positive, empowering perspective, believing that we are all interconnected in meaningful ways. She understands that clients may confront challenges related to happiness, relationships, or finding their path forward. Lisa invites individuals to explore these challenges with her and assesses what brings them to therapy while focusing on their desired outcomes. Together, they discuss how best to support the process of growth and self-healing. With training in Gestalt and Family Therapy, Internal Family Systems, sand tray experiences, and play and art therapy, Lisa adeptly tailors her approach to meet the unique needs of adults, teens, and children, often in collaboration with their parents. Her extensive education in human development, combined with a compassionate and down-to-earth demeanor, allows her to foster a therapeutic space enriched with humor and insight. Additionally, Lisa holds a certification in adoption competency, further expanding her capacity to support individuals and families in navigating their diverse experiences.

Pamela Hemingway, LMFT, is a dedicated marriage and family therapist with a wealth of experience in supporting individuals, couples, and families on their journeys to mental well-being. Her professional path was inspired by her own life experiences, underscoring the vital role of mental health in achieving a fulfilling life. As an African American, queer woman, Pamela brings a unique perspective to her practice, having navigated the complexities of identity, societal expectations, and the creation of a supportive family by choice. Her background includes working with individuals facing various challenges, including the institutionalization of the infirm and managing long-term medical conditions. With a keen understanding of the stress that healthcare dynamics can impose, she is well-versed in the intricacies of work-life balance, having previously thrived in Fortune 500 companies. Pamela specializes in areas such as LGBTQIA+ issues, racial identity, and the impact of chronic illness and mental health on life dynamics. Her therapeutic approaches are as diverse as the clients she serves, utilizing Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), as well as techniques from Family and Marital Therapy, Emotionally Focused Therapy, and more. With a nurturing and empathetic demeanor, Pamela is committed to empowering her clients through their challenges, fostering a supportive environment where they feel understood and accepted.

Thomas Reilly is a Licensed Professional Counselor with an MS and MPH, specializing in supporting adults and elders in navigating complex emotional landscapes. With over 15 years of experience in addiction and mental health, he addresses a wide array of challenges, including addiction, family conflict, emotional disturbance, and various mental health issues such as depression, anxiety, trauma, and substance use. Thomas's approach to counseling is grounded in empathy and understanding, ensuring that each individual feels safe and supported as they embark on their personal journey towards healing. He believes that the most effective change occurs when clients discover their own solutions, and he is committed to guiding them through this process with his expertise in cognitive behavioral therapy and EMDR. Whether individuals seek to gain self-awareness, develop coping skills, or foster resilience for the future, Thomas provides the necessary tools to help them achieve lasting change. Everyone deserves to live life to the fullest, and Thomas is dedicated to helping clients unlock their potential.

James Killian, a Licensed Professional Counselor, understands the silent struggles of those who appear accomplished on the outside but feel overwhelmed on the inside. His clients often face challenges like persistent self-doubt and anxiety, leaving them feeling as though they are on an emotional rollercoaster. James is dedicated to helping individuals reclaim control over their lives. By employing effective tools and strategies, he fosters an environment where clients can learn to navigate their thoughts and feelings with clarity. He utilizes a straightforward, no-nonsense approach, offering real-world solutions that lead to tangible results. James specializes in working with teens and adults on issues such as depression, anxiety, and relationship dynamics. Through modalities like Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy, he provides personalized support for each unique journey. Whether working with individuals or couples, his goal is to guide clients toward a path of peace of mind and personal growth. For those ready to take the next step, James encourages taking action towards lasting change.

Charles Kirby, LCSW, is a dedicated therapist who understands the struggles individuals face when feeling overwhelmed, unmotivated, or emotionally lost. He offers hope, direction, and peace of mind through his extensive experience in human services with adults, adolescents, and seniors from diverse cultural and socioeconomic backgrounds. With over 20 years in the field, Charles employs an eclectic and collaborative approach that focuses on changing negative thought patterns, finding life balance, understanding and regulating emotions, managing relationship issues, and coping with trauma and addiction. In therapy, he works closely with clients to create a uniquely tailored plan that addresses their specific challenges. Charles listens attentively to each person's story, ensuring his strategies are individualized to fit their capabilities and personality. He believes that taking the first step can be daunting, yet many who enter counseling report significant improvements in their targeted areas of concern. Life is meant to be enjoyed, and Charles is committed to helping individuals live life to the fullest. Together, clients and Charles will uncover and harness their inner strength, enabling them to reach their full potential and make every day their best.

Christalee Moore, LCSW, is the founder of A Fresh Start, LLC, dedicated to providing therapy services that empower individuals to embrace a fresh start from their struggles. She excels in helping those grappling with depression, anxiety, and relationship challenges, whether they are in a marriage or contemplating a new relationship. Christalee emphasizes the importance of introspection and personal growth, recognizing that understanding one's inner landscape is crucial to fostering healthy relationships. With over 7 years of experience in the mental health field, she has worked with individuals, families, and groups, employing a collaborative and ethically grounded approach tailored to each client's unique needs. As clients embark on their journeys to self-improvement, Christalee supports them in exploring the underlying reasons behind their current circumstances. Along the way, they may navigate through tears, anger, and laughter, ultimately uncovering the insights that lead to their best selves.

Sarah Monteleone, LCSW, is a dedicated licensed clinical social worker with a wealth of experience in providing therapy to individuals, families, and couples. Her practice focuses on a diverse range of issues, including trauma, PTSD, depression, anxiety, and the complexities of life transitions. Passionate about the intersection of contemplative traditions, psychology, and neuroscience, Sarah employs a pragmatic approach to her therapy sessions. She utilizes various modalities, including Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT) tapping, and mindfulness practices, tailored specifically to meet the needs of her clients. Her expertise extends to assisting adolescents in navigating difficult transitions and managing challenging behaviors as they move towards young adulthood. With a commitment to understanding her clients' unique experiences, Sarah aims to foster the development of coping skills that enhance mental health and overall well-being. Her holistic and compassionate approach ensures that each individual feels supported on their journey toward healing and personal growth.