James Killian, a Licensed Professional Counselor, understands the silent struggles of those who appear accomplished on the outside but feel overwhelmed on the inside. His clients often face challenges like persistent self-doubt and anxiety, leaving them feeling as though they are on an emotional rollercoaster. James is dedicated to helping individuals reclaim control over their lives. By employing effective tools and strategies, he fosters an environment where clients can learn to navigate their thoughts and feelings with clarity. He utilizes a straightforward, no-nonsense approach, offering real-world solutions that lead to tangible results. James specializes in working with teens and adults on issues such as depression, anxiety, and relationship dynamics. Through modalities like Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy, he provides personalized support for each unique journey. Whether working with individuals or couples, his goal is to guide clients toward a path of peace of mind and personal growth. For those ready to take the next step, James encourages taking action towards lasting change.