Find a Therapist in Westport, CT

Terry Mcguinness is a dedicated marriage and family therapist who utilizes a strength-based approach to empower individuals, couples, and families as they navigate their current challenges and strive for positive change. With special expertise in couple therapy, divorce and blended family dynamics, parent-child conflict, and substance abuse, Terry brings a wealth of knowledge to the therapeutic process. Their private practice is enriched by years of experience in outpatient clinics, helping adults and adolescents, along with their families, address mood instability, addiction, and a range of behavioral and familial issues. Committed to fostering healing and growth, Terry is well-equipped to support clients in their journeys toward improved mental health and well-being.

Dr. Heather McKee is a compassionate therapist dedicated to helping individuals navigate life's challenges. She understands the emotional distress that can interfere with quality of life and recognizes that problems often arise when coping strategies become ineffective. By guiding clients to identify maladaptive behaviors and the underlying beliefs that fuel them, Dr. McKee supports adolescents and adults in resolving issues that block personal growth. Her focus includes addressing emotional difficulties such as anxiety, depression, and relationship conflicts, as well as challenges related to addiction and trauma. Known for her active, engaging, and non-judgmental style, Dr. McKee creates a safe environment for clients to foster their development and emotional healing through psychodynamic and eclectic therapy modalities.

Michelle Mecca is a compassionate and dedicated Marriage & Family Therapist with a holistic, integrated, and collaborative approach to therapy. She creates a trusting, calm, and comforting environment that helps individuals navigate relationship difficulties while empowering them to access their authentic selves and harness their full potential. Licensed in both Connecticut and Florida, she has extensive experience in supporting adults, couples, and families as they address issues related to anxiety, depression, infertility, pregnancy, postpartum challenges, marital and premarital concerns, as well as significant life transitions. With a strong focus on fostering self-recognition and supporting clients in finding strength within themselves, Michelle utilizes a diverse range of treatment modalities, including the Gottman Method, Internal Family Systems (IFS), Narrative Therapy, and Solution-Focused approaches. Furthermore, she emphasizes the importance of mind-body connection, ensuring a well-rounded therapeutic experience that promotes healing and personal growth.

Rivia Medical is dedicated to a holistic approach to mental health, emphasizing both treatment and prevention. They prioritize listening to each patient, fostering a partnership aimed at maintaining and enhancing lifelong health. As a treatment center, Rivia Medical provides up-to-date, evidence-based solutions for a wide array of psychological challenges that can hinder individuals from living life to its fullest. Each consultation begins with a comprehensive evaluation, leading to a personalized treatment plan tailored to help patients achieve their goals. In line with their holistic philosophy, Rivia Medical offers services including psychiatry, medication management, psychotherapy, biofeedback, and telepsychiatry. Their proactive, patient-centered approach ensures that every individual is supported in their journey towards mental health and wellness. Rivia Medical strives to be a resource for those navigating mental health challenges, operating with a commitment to compassion and understanding.

Kelly Meyering, PsyD, MA, is a dedicated psychologist who understands the challenges individuals face when feeling anxious, overwhelmed, or disconnected from their loved ones. With a passion for helping teens and adults, Kelly excels in working with clients to overcome past traumas that may hinder their future happiness. She collaborates closely with her patients, seeing them as partners in the therapeutic process, believing that the strength of their relationship is crucial for success in therapy. Kelly is skilled in evidence-based treatments tailored to address specific issues, including anxiety, trauma, and relationship concerns. Her expertise encompasses cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), cognitive processing therapy (CPT), and family systems therapy, which she customizes to help clients meet their personal goals. For those ready to make positive changes and enhance their understanding of themselves, Kelly offers a welcoming environment where they can thrive. She is excited to embark on this transformative journey alongside her clients, guiding them with warmth, empathy, and knowledge.

Alexandra Migani is a compassionate therapist dedicated to guiding individuals through their emotional challenges and fostering personal growth. She understands how overwhelming, anxious, and uninspired one can feel, and her purpose is to empower clients to live with ease and authenticity. With a specialty in anxiety, self-esteem, depression, and life transitions, Alexandra adeptly addresses school and job stressors, relationship demands, and many other mental health concerns. She believes that health and wellness encompass mental, physical, and emotional well-being. Through collaborative therapy, she supports adolescents, adults, and families in their journey of personal discovery, helping them explore emotions and cope with life's struggles to enhance their quality of life. Utilizing a variety of evidence-based practices such as cognitive behavioral therapy, motivational interviewing, and mindfulness techniques, Alexandra provides a healing environment where clients can thrive. With a focus on creating individualized plans, her work is truly transformative. She is committed to helping clients heal, grow, and live empowered as they navigate their unique paths forward.

Michelle Minogue is a compassionate Marriage & Family Therapist with a wealth of experience helping adults navigate their mental health challenges. She understands how discouragement, anxiety, low self-esteem, and relationship conflicts can affect individuals and families alike. With expertise in a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, Michelle creates a supportive and non-judgmental atmosphere where clients can explore their strengths, unmet needs, and aspirations. Her background in corporate settings, coupled with her MBA, allows her to integrate motivational coaching into her practice, empowering individuals to achieve their personal and professional goals. Moreover, as a parent of an adult child with special needs, she is uniquely equipped to support families facing similar situations, offering guidance and resources tailored to their needs. Michelle believes that every challenge presents an opportunity for growth and change, and she is dedicated to helping clients gain the insights and skills that foster confidence, connection, and overall well-being.

Ariane Ladd, a dedicated Marriage & Family Therapist (MA, LMFT), understands the evolving challenges of parenting in today's fast-paced world filled with new technology and overwhelming pressures. She recognizes how these dynamics can affect even the healthiest families, particularly as teens navigate hormonal changes, burgeoning independence, and the complexities of social media and peer pressure. At the same time, parents manage not only the demands of running a household and careers but also the emotional strain of supporting aging relatives and coping with grief. Ariane works closely with families and individuals to develop coping strategies that enhance communication and foster positive relationships. She assists parents and teens in addressing mental health challenges that can disrupt daily living. Through her therapeutic approaches—ranging from Solution Focused Brief Therapy to Play Therapy—she empowers families to articulate their needs and perspectives, ultimately alleviating tension and promoting harmony within the home. Ariane's passion for family therapy is fueled by her personal experience as a parent of grown children, combined with her professional journey, during which she has guided countless adolescents. She is committed to helping families navigate life's normal cycles and unexpected events, fostering stronger bonds and more fulfilling relationships as children grow into adulthood. Those seeking support during these transitional years will find in Ariane a compassionate partner ready to tailor a plan that suits their unique family dynamics.

Cheri Neadle, MS, LMFT, is a compassionate Marriage and Family Therapist dedicated to helping individuals regain control over their emotions. With a solid background in marital and family therapy and extensive training in Dialectical Behavior Therapy (DBT), she empowers her clients to develop skills that enhance emotional regulation and foster positive interpersonal relationships. Her specialties include supporting clients grappling with eating disorders, anxiety, family discord, emotional regulation issues, self-injury, depression, interpersonal difficulties, and impulsivity. Cheri's rich experience as a clinician and program director in both residential and intensive outpatient settings has equipped her with the expertise to address complex eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and exercise addiction. Recognizing that self-care often falls by the wayside due to busy lives, Cheri encourages individuals to be gentle with themselves and to take the crucial first step towards positive change by embarking on their therapeutic journey.

Megan Nisenson, MS, LMFT, is a dedicated Marriage & Family Therapist with a private practice established in 2014. She specializes in guiding individuals, couples, and families through challenging transitions with warmth and expertise. With extensive training in adolescence and women's issues, Megan is committed to facilitating meaningful change for her clients. She values each individual's unique concerns and goals, focusing on healing negative thinking and relational patterns. Megan employs a personalized multimodal and systemic approach to therapy, specializing in preteens through adults. Utilizing an effective blend of Structural, Solution Focused, Narrative, Cognitive Behavioral (CBT), and Dialectical Behavior (DBT) therapies, she equips her clients with healthy coping skills, enhances self-esteem, and fosters self-awareness and emotional regulation. Megan is passionate about supporting those ready to embark on a transformative journey towards well-being.

Brittaney Nwagboli is known for her understanding, compassion, and attentiveness toward her clients. As a pre-licensed professional with an LMSW credential, she utilizes a variety of clinical training strategies to best support those she works with. Her primary goal is to assist clients in achieving their goals while meeting them at their current stage in life. Specializing in cognitive behavioral therapy (CBT), she empowers clients to develop positive coping skills to navigate the challenges they face. With a clinical background focused on teens and young adults dealing with anxiety, depression, PTSD, substance abuse, and grief, Brittaney provides valuable guidance during critical life transitions. She is part of a dynamic clinical team at Elevate Health and Wellness, collaborating across disciplines to deliver comprehensive care in areas such as addiction, depression, family conflict, and trauma.

Kristin Obrien, LCSW, is a dedicated clinical social worker and therapist who believes that every individual deserves to lead a happy, healthy, and purposeful life. She understands that challenges can often hinder this journey, noting that happiness is rarely a straight path; it involves twists, turns, and occasional barriers. Kristin views her purpose as walking alongside her clients on their journeys of self-discovery and empowering them with the skills necessary for lifelong change. She creates a safe, compassionate, and non-judgmental environment for clients to explore their inner selves, understanding that healing is akin to peeling an onion, revealing its many complex layers. With several years of experience working successfully with children, teens, adults, and families, Kristin employs a client-centered approach to therapy, recognizing that one size does not fit all. She utilizes a variety of modalities tailored to the highest good of her clients, drawing from both traditional evidence-based therapies such as DBT, CBT, play therapy, and solution-focused therapy, as well as alternative practices like Reiki, mindfulness, essential oils, meditation, and yoga. Kristin firmly believes that meaningful change arises from the connection of body, mind, and spirit, fostered through the trust and strength of the therapeutic relationship.

Meet Lauren Ogle, a dedicated and compassionate Clinical Social Worker and Therapist, LCSW, MAPP, PCC, specializing in supporting teens and adults facing challenges such as addiction, women's issues, and anxiety. Lauren understands that many clients often feel overwhelmed, pulled in numerous directions, and struggle with self-criticism. Her approach focuses on helping individuals manage anxiety, build self-confidence, and establish realistic expectations. Through person-centered and cognitive-behavioral techniques, she collaborates with clients to identify what isn't working in their lives and guides them back to balance. With a commitment to creating a safe space for healing and growth, Lauren meets each client with empathy and evidence-based methods, empowering them to overcome the habits and obstacles holding them back. Taking the first step to seek therapy is commendable, and with Lauren's support, clients can look forward to a transformative journey.