Alexandra Migani is a compassionate therapist dedicated to guiding individuals through their emotional challenges and fostering personal growth. She understands how overwhelming, anxious, and uninspired one can feel, and her purpose is to empower clients to live with ease and authenticity. With a specialty in anxiety, self-esteem, depression, and life transitions, Alexandra adeptly addresses school and job stressors, relationship demands, and many other mental health concerns. She believes that health and wellness encompass mental, physical, and emotional well-being. Through collaborative therapy, she supports adolescents, adults, and families in their journey of personal discovery, helping them explore emotions and cope with life's struggles to enhance their quality of life. Utilizing a variety of evidence-based practices such as cognitive behavioral therapy, motivational interviewing, and mindfulness techniques, Alexandra provides a healing environment where clients can thrive. With a focus on creating individualized plans, her work is truly transformative. She is committed to helping clients heal, grow, and live empowered as they navigate their unique paths forward.