Find a Therapist in Trumbull, CT

Ellen Lacko understands the challenges that come with raising children in today's world. She recognizes how work, family dynamics, and social pressures can create overwhelming situations that may lead to concerning symptoms in kids. Through her collaborative approach, she helps families navigate their worries and develops practical plans with effective strategies and tips aimed at alleviating symptom distress for both children and their families. With a focus on clear communication, Ellen ensures that clients remain engaged in the problem-solving process, establishing shared goals for both children and parents. As a practitioner of cognitive behavioral therapy, she equips families with essential emotional problem-solving skills that are beneficial throughout life, offering families a scientifically validated method for achieving real, lasting results. Ellen specializes in addressing a variety of issues including domestic violence, behavioral concerns, anxiety, and self-esteem, making her a valuable resource for preteens, teens, and adults alike.

Natasha Austin, LCSW, MPH, is a compassionate and dedicated Clinical Social Work Therapist who specializes in supporting adults and elders through their most challenging times. With a strong background in addressing issues such as addiction, mood disorders, and anxiety, Natasha employs a range of therapy types, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Her expertise encompasses working with clients experiencing Bipolar Disorder, Trauma, PTSD, Substance Use, and more. Natasha fosters a safe and welcoming environment, enabling individuals to explore their unique experiences and develop coping skills that promote healing and growth. She is committed to helping clients navigate life transitions, relationship issues, and the complexities of domestic abuse and violence, all while encouraging a deeper understanding of their emotional and psychological needs. Natasha's multifaceted approach and genuine dedication to her clients ensure meaningful progress and lasting change.

Amanda Trinidad, a Licensed Professional Counselor, is dedicated to supporting individuals navigating the stressors of everyday life, particularly those who feel like outsiders or are seeking coping skills and increased confidence. Her practice offers a safe, confidential space where clients can openly communicate their feelings without judgment. With a specialization in the LGBTQ community, Amanda leverages her experiences as an ally to provide deeper insights and understanding. She skillfully employs various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered approaches, tailored to each client's unique symptoms and struggles. Amanda's vision for Align Beyond Therapy is not only to treat symptoms effectively but also to empower clients to manage their challenges long after therapy concludes. She believes that achieving alignment with one's true self is the first step toward profound freedom, and she invites clients to embark on this transformative journey.

Allison Spitzer, BS, MA, is a dedicated therapist who creates a cozy, judgment-free zone for her clients. With a unique blend of interpersonal communication, Expressive Arts, and Mind-Body therapies, she offers creative techniques that help individuals of all ages—preteen, children, teens, adults, and elders—get to the heart of their challenges quickly. Allison excels in addressing prevalent issues such as depression, anxiety, self-esteem, relationship troubles, and life transitions, providing short-term, solution-focused sessions. She works with individuals, couples, and families who are open to hope and ready to embrace change, guiding them to look ahead with clarity and determination. Allison’s integrative approach includes mindfulness-based techniques, expressive arts, and therapeutic coaching, promoting laughter and heartfelt empathy during the transformative process. Her extensive background in interpersonal relations and group dynamics enhances her ability to connect with clients and support their healing journey. Since 1975, Allison has passionately committed to this heartfelt work, consulting for 33 school districts and serving on the boards of multiple non-profit organizations, making her a valuable ally for anyone seeking personal growth and relief.

Bridget Usher, a licensed Marriage & Family Therapist, understands that it often takes great courage to seek help. She recognizes that many individuals prefer to tackle their challenges independently. However, she reminds her clients of their innate ability to overcome obstacles. With expertise in treating anxiety, depression, and relationship issues, Bridget is committed to helping individuals find a clearer path forward. Her approach acknowledges that old thought patterns and past experiences can obscure the present and hinder a fulfilling life. Through her sessions, Bridget encourages clients to become more present in their lives and relationships. As a certified Gestalt Therapist, she specializes in working with adults and couples, providing a warm and inviting office environment. Bridget believes that transformation occurs within the context of relationships, making her therapeutic method interactive and engaging. By sharing her insights and observations, she fosters an atmosphere where clients feel heard, seen, and understood as they navigate their unique challenges.

Kate Dressel, MS, NCC, LPC, understands that life can present a multitude of challenges. Various stressors and life stages can profoundly affect how individuals cope, perceive themselves, and progress forward. Using the meaningful relationships she fosters with her clients, Kate provides support as they manage and navigate through their difficulties. Certified in Cognitive Behavioral Therapy (CBT), she employs individualized techniques designed to maximize positive therapeutic outcomes. Kate's primary aim is to help her clients heal and thrive through a supportive, safe, and compassionate process. She frequently works with individuals facing anxiety, depression, trauma, and other related challenges. For those interested in seeking her guidance, Kate is more than willing to provide insights or answer questions prior to embarking on their journey of therapy and healing. Best wishes.

Danielle Forma, a compassionate counselor with credentials as an MA, LPC, and NCC, understands that asking for help signifies strength and courage. She recognizes that admitting one cannot do everything alone is the pivotal first step toward achieving wellness in a fast-paced, demanding world. Danielle works closely with individuals seeking strategies to improve their anxiety and depression related to various issues, including relationship struggles, family conflict, childhood emotional neglect, trauma, and grief. Additionally, she offers guidance for creating a healthy work/life balance. Danielle acknowledges that life's stressors can feel heavy and overwhelming, but she firmly believes in the innate ability of each person to harness inner strengths and resources as catalysts for healing and growth. As clients embark on their personal journeys, Danielle is dedicated to discovering effective ways to alleviate emotional burdens. She equips them with the necessary tools and skills to navigate life's circumstances and fosters a strong therapeutic relationship, essential to the recovery process. As Brene Brown wisely states, ‘Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’

Jennifer Formoso, LCSW, is a highly experienced Clinical Social Worker and therapist with over 20 years dedicated to effectively assisting children, teens, adults, and elders facing a wide array of challenges. Her expertise spans the treatment of depression, anxiety, and relational difficulties, with a focused approach on work/life balance and stress management. Jennifer has also worked extensively with postpartum women, caregivers, clients with ASD, and offers parenting skills training. As a licensed therapist, she is open to integrating Christian faith into her therapeutic work, tailoring her approach to what clients find beneficial. Jennifer's journey began in 1996, and she currently serves in a Connecticut school system, where she enjoys the privilege of supporting children with special needs and their families. Having navigated the struggles of depression and anxiety herself, Jennifer brings a compassionate and understanding perspective into her practice, aiming to be a source of support as clients work toward their full potential, utilizing compassion, validation, and solution-focused strategies.

Kali Fortuna is a compassionate therapist dedicated to supporting individuals across all stages of life, from teens to elders. With expertise in addressing challenges such as depression, anxiety, and substance use, Kali utilizes techniques like Motivational Interviewing and Cognitive Behavioral Therapy (CBT) to foster resilience and healing. They specialize in navigating complex issues, including bipolar disorder, chronic relapse, peer relationships, and dual diagnosis, providing personalized guidance designed to empower clients. Kali's warm and inviting approach extends to working with couples and families, facilitating deeper connections and understanding. Whether addressing behavioral issues, coping skills, or emotional disturbances, Kali Fortuna invites clients to explore their potential for growth and transformation.

Amanda Harmon is a dedicated Clinical Social Worker and Therapist with an MSW and LCSW, specializing in helping adults navigate life’s challenges. She understands that life can be unbelievably stressful, filled with various pressures and expectations. Amanda provides a nurturing and empathetic environment where individuals can prioritize themselves and improve their relationships, both with others and themselves. Her approach is collaborative, as she works alongside clients to establish personalized goals and achieve them together. She offers a safe, supportive space to address issues related to pregnancy, prenatal and postpartum experiences, infertility, parenting, and other significant life transitions. With extensive training—including PSI's Perinatal Mood and Anxiety Disorders Training—Amanda is well-equipped to address concerns related to anxiety, depression, LGBTQIA-NC issues, and more. Utilizing a blend of therapeutic styles such as Cognitive Behavioral Therapy (CBT), Compassion Focused therapy, and Solution Focused Brief Therapy, she tailors her methods to meet the unique needs of each individual. Amanda accommodates clients with flexible Teletherapy options, recognizing that her clients may seek support before work, during lunch breaks, or between classes. Her warm and compassionate demeanor, paired with honest communication and a touch of humor, allows for a meaningful therapeutic experience for clients aged 18 and older.

Vanessa Jaunai is a dedicated Licensed Professional Counselor (MS, LPC) who specializes in helping adults and elders navigate a wide range of challenges. With extensive experience in addressing depression, anxiety, and relationship issues, Vanessa empowers her clients to discover their authentic selves while taking on the responsibility of pursuing realistic personal goals. Her compassionate approach has been instrumental in supporting both youth and adults facing struggles such as grief, behavioral issues, life transitions, and self-esteem challenges. Vanessa utilizes a variety of therapeutic techniques, including mindfulness-based therapy, cognitive behavioral therapy, and a person-centered focus, ensuring that her clients feel valued and understood. With a commitment to fostering growth and enhancing emotional well-being, she welcomes individuals and families seeking to create a brighter future together. Vanessa's practice is grounded in understanding and strength, making her an invaluable resource for those ready to embark on a journey of self-discovery and healing.

Andrew Joseph Irrera is a Licensed Professional Counselor with 18 years of dedicated experience in behavioral health and addiction recovery. Having worked in a variety of settings, both inpatient and outpatient, he has effectively supported diverse populations including children, adolescents, adults, geriatrics, individuals with eating disorders, and those in the LGBTQ+ community. His proficiency spans multiple treatment modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. Andrew's approach ensures that every client feels safe and understood during their counseling sessions. He tailors his style to meet the individual needs and comfort levels of his clients, utilizing a range of techniques, skill sets, and evidence-based strategies that foster growth both within and outside of therapy. With a compassionate and culturally sensitive perspective, Andrew is committed to facilitating healing and empowerment for his clients in their journey through addiction, trauma, and personal challenges.

Nadene Koliopoulos, MS, is a dedicated therapist who specializes in guiding adolescents facing learning and behavioral challenges. With extensive experience in counseling and guidance, she has a passion for supporting young adults as they explore college options and navigate their career choices. Nadene collaborates with her clients to uncover their unique gifts, fostering self-confidence and empowering them to make informed, strong decisions based on their strengths. Utilizing practical methods and experiential exercises, she promotes meaningful change, integrity, and the transition into adulthood, ensuring her clients thrive during critical life transitions.