Find a Therapist in Connecticut

Stephanie Paul, LCSW, employs a holistic approach to therapy, focusing on empowering clients to live authentically. Through her expertise in Internal Family Systems therapy, she helps individuals explore and understand the beliefs and behaviors that contribute to feelings of unhappiness, dissatisfaction, and emotional burden. Stephanie believes that by guiding clients to reconnect with themselves and release these burdens, they can cultivate lives filled with confidence, clarity, creativity, courage, compassion, curiosity, and calm. She works with teenagers, adults, and elders facing diverse challenges, including depression, anxiety, and life transitions. By creating a supportive environment, she addresses a wide range of issues, including trauma, substance use, coping skills, and relationship struggles. Stephanie offers therapy sessions to individuals, couples, and groups, fostering growth and understanding through a person-centered and strength-based approach.

Brittany Quinn is a compassionate and experienced art therapist, holding credentials as an LPC and ATR-BC. Her therapeutic approach is centered on the safety and privacy of her clients, recognizing the unique nature of each individual. Brittany tailors her methods to meet the distinct needs of those she works with, aiming to facilitate the achievement of personal goals. She values the transformative power of the arts, utilizing creative expression to help clients articulate thoughts and emotions that may be difficult to verbalize. With a strong emphasis on problem-solving, Brittany believes that through patience and collaboration, individuals can cultivate healthier lifestyles. She warmly welcomes clients from the LGBTQ+ community and embraces individuals from all walks of life. As an Art Therapist, she provides opportunities for her clients to express their deepest feelings through representational artworks, offering a meaningful alternative to traditional verbal therapy. Brittany also integrates mindfulness techniques and various therapeutic modalities, including Cognitive Behavioral Therapy and Motivational Interviewing, to enhance the therapeutic experience. Accompanying her in the studio is Clifford, her hypoallergenic labradoodle, who provides emotional support and is in training to become a therapy dog. His presence brings a sense of comfort to all who enter the studio.

Emalie Reinert is a dedicated Marriage & Family Therapist (MS, LMFT) who believes deeply in the power of connections and relationships. Committed to working collaboratively with her clients, families, and groups, she emphasizes the beauty of hope and the importance of prioritizing mental health. With a Bachelor’s degree in Psychology from WCSU and a Masters in Marriage and Family Therapy from CCSU, Emalie approaches therapy with a diverse set of techniques tailored to facilitate growth and healing. Her personal journey, shaped by experiences in a divorced family affected by mental illness, addiction, and domestic violence, drives her passion for making a meaningful impact within the mental health system. Having faced her own battles with anxiety and depression, Emalie understands the transformative power of therapy and is dedicated to guiding others on their paths to healing. She specializes in addressing complex issues including trauma and PTSD, offering a range of therapeutic modalities such as Internal Family Systems (IFS), Play Therapy, and Cognitive Behavioral Therapy (CBT). Emalie sees each individual as part of a greater whole and is devoted to helping her clients navigate through challenging life transitions.

Psychological Services of Kensington is a compassionate and highly skilled psychologist, holding a PsyD, dedicated to helping individuals of all ages—from preteens to elders—navigate life's challenges. With expertise in areas such as depression, anxiety, trauma, and coping skills, this seasoned professional employs a wide range of therapeutic modalities. These include Evidence-Based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, tailored to meet the unique needs of each client. Whether working with children facing school issues, adults undergoing life transitions, or couples seeking to enhance their relationships, Psychological Services of Kensington provides a safe and nurturing environment for personal growth. By integrating techniques like Art Therapy and Mindfulness-Based Cognitive Therapy (MBCT), the practice fosters a holistic healing experience that empowers clients to build resilience, improve self-esteem, and cultivate positive mental health.

Vibrant Soul LLC is here to help individuals enrich their inner selves so they can shine brightly in the world. Whether clients are grappling with daily challenges, feelings of discontent, or deeper emotional struggles, Vibrant is committed to providing assistance, guidance, and a compassionate ear. Recognizing that taking the first step toward healing can be daunting, Vibrant reassures clients that they are stronger than they might realize. The aim is to help align the mind, body, and spirit while untangling the obstacles that have been holding them back from achieving the fulfillment and gratitude they desire and deserve. Vibrant Soul empowers clients in a safe, supportive environment, fostering personal growth, balance, and overall life satisfaction. With over nine years of experience working with children, families, and couples facing a diverse range of issues, Vibrant considers herself an eclectic therapist, skillfully combining various modalities to best serve her clients. Eager to make a difference one client at a time, Vibrant looks forward to accompanying clients on their unique healing journeys.

Nurjhan Spence is a dedicated Marriage and Family Therapist (MS, LMFT) who believes that everyone is doing their best with the resources and knowledge available to them. Recognizing that relationships, work, and societal pressures can present significant challenges, Nurjhan holds the conviction that individuals possess the innate ability to overcome life's obstacles. Her mission is to collaborate with clients, guiding them in developing the resources needed to thrive. With over 7 years of experience working with individuals and families across school, residential, and clinical settings, Nurjhan creates a safe environment where clients can realize their fullest potential. She is trauma-informed and has extensive experience assisting individuals dealing with anxiety, depression, family conflict, and more. As a certified school-based clinician, she is adept at supporting children and adolescents with special educational needs. Driven by her own therapeutic journey and the lack of mental health support in her community, Nurjhan values the importance of resilience in healing. Her goal is to empower others by sharing this understanding, and she is honored to partner with clients on their journey toward wellness.

James William Osborne is a Licensed Professional Counselor with over 40 years of experience in psychotherapy, serving as a clinical director, clinical supervisor, trainer, and consultant. He is well-versed in a variety of therapeutic modalities, including Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), and EMDR. He specializes in working with individuals, predominantly adults, to address trauma, dual diagnosis, and chronic severe mental health disorders. In addition to his expertise with adults, he supports families dealing with intellectual and developmental disorders and has extensive experience assisting veterans, active duty personnel, and their families, drawing from his own experience as a Viet Nam Era veteran. Employing mindfulness-based interventions and value-based strategies tailored to each client, James focuses on facilitating meaningful change. His approach combines philosophical principles with therapeutic practice, reflecting a holistic, integrated, and participatory methodology that underscores the importance of self-care. Acknowledged as a Natural Nutmeg Magazine 10 Best Award Winner in Holistic Psychotherapy/LCSW/Counseling since 2018, James is dedicated to providing quality care to his clients, both online and in-person, emphasizing a compassionate and effective therapeutic environment.

Sharon Andrea Jurzynski is a passionate Licensed Professional Counselor dedicated to empowering individuals as they navigate life’s challenges and strive to reach their fullest potential. Her focus is on facilitating freedom and happiness as achievable goals for all her clients. As a trauma-informed therapist, Sharon employs EMDR, mindfulness practices, and yoga to help individuals concentrate on solutions rather than problems. She recognizes that people are complex beings, encompassing body, mind, and spirit, all seeking balance in life. Together, she guides clients on a transformative journey towards healing and growth, specializing in issues including trauma, anxiety, depression, ADHD, and substance use. Sharon's therapeutic repertoire includes Cognitive Behavioral Therapy (CBT), stress management techniques, communication strategies, and grief counseling, making her a versatile and empathetic ally in the pursuit of well-being.

Autumn Cloud-Ingram, LCSW, is a compassionate therapist specializing in supporting preteens, teens, and adults through their challenges with trauma and PTSD, as well as women's issues encompassing postpartum depression, postpartum anxiety, and the complexities of parenting during pregnancy and beyond. With a commitment to empowering her clients, Autumn utilizes various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Trauma-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Her approach fosters a safe and nurturing environment where individuals can explore their experiences in a meaningful way and work towards healing and personal growth.

Rebecca Cohen, PsyD, is a compassionate psychologist dedicated to inspiring individuals on their journey of growth through adversity. She recognizes that seeking help can be daunting, and her commitment to combating the stigma surrounding mental health care allows clients to feel at ease in therapy. Whether working with teens or adults facing significant life changes, stress, anxiety, depression, grief, or trauma, Rebecca creates a collaborative and supportive environment where every voice matters. She has a particular passion for aiding adults who identify as people pleasers, assisting them in unraveling the complexities behind their leadership capabilities and personal struggles. Rebecca's practice acknowledges the profound ways in which race, class, gender, ability, and sexual orientation shape individual experiences, and she incorporates these considerations into her therapeutic approach. With a focus on embracing all aspects of identity, her ultimate aim is to foster a safe space for exploration and healing.

Deborah Ellsworth, LCSW, is a dedicated Clinical Social Worker and Therapist who partners with her clients to facilitate meaningful change. With a focus on adults, she understands the complexities of navigating life transitions, anxiety, depression, and other prevalent challenges, especially in today's fast-paced world. With her expertise in Trauma-Focused therapy, Humanistic approaches, and Cognitive Behavioral Therapy (CBT), Deborah provides a supportive and enriching environment where individuals can explore their emotions and experiences. She recognizes that many face increased stressors, fear, and anxiety, particularly during challenging times like the Covid-19 pandemic. Deborah is passionate about guiding adults through issues related to low self-esteem, grief, relationship conflicts, and coping mechanisms. Currently offering Telehealth sessions, she is committed to improving her clients' quality of life by fostering a collaborative, strengths-based therapeutic relationship. Deborah is available for evening appointments from Monday to Thursday, ensuring that individuals can find the support they need when they need it most.

Suzanne Labranche is a dedicated therapist who understands that her clients often come seeking meaningful change. While some individuals may have a clear vision of their goals, others might feel uncertain when they first arrive. Drawing upon her extensive experience, she empowers clients to shift from merely surviving to truly thriving, equipping them with effective life skills and healthy living strategies. Whether facing challenges related to addiction, anxiety, or depression, Suzanne facilitates transformative journeys toward healing. For parents navigating the complexities of raising adolescents, she offers support to improve behaviors, relationships, and overall family dynamics. Her areas of specialization include alcohol and drug counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-focused therapies, all approached with a holistic mindset. Suzanne is skilled in addressing a wide range of issues, including anxiety, stress, grief, bipolar disorder, substance use, and life adjustments. She provides individual, couples, and family counseling for both adults and teens, ensuring flexible day and evening hours to accommodate her clients' needs.

Branwen Oshea-refai is a compassionate clinician who specializes in clinical social work and therapy. She excels at guiding individuals towards discovering their inner compass, which helps clients navigate their challenges and aspirations. Many clients find themselves struggling to reach their goals related to health, relationships, and careers. They often feel stuck in negative patterns, sensing that they possess untapped potential yet failing to express their unique gifts. In her practice, Branwen understands that countless individuals tend to rely on external expectations and lose touch with their own internal guidance. She recognizes that without alignment to one's own truth, effectively charting a course becomes nearly impossible. Branwen’s approach empowers individuals to connect with their internal compass, ensuring that their goals and directions are tailored to their actual starting points. With precise and personalized guidance, her clients can escape the cycle of aimless wandering and discover the clarity and freedom to pursue not just their current goals, but potentially exciting new paths they never imagined they could take.