Stephanie Paul, LCSW, employs a holistic approach to therapy, focusing on empowering clients to live authentically. Through her expertise in Internal Family Systems therapy, she helps individuals explore and understand the beliefs and behaviors that contribute to feelings of unhappiness, dissatisfaction, and emotional burden. Stephanie believes that by guiding clients to reconnect with themselves and release these burdens, they can cultivate lives filled with confidence, clarity, creativity, courage, compassion, curiosity, and calm. She works with teenagers, adults, and elders facing diverse challenges, including depression, anxiety, and life transitions. By creating a supportive environment, she addresses a wide range of issues, including trauma, substance use, coping skills, and relationship struggles. Stephanie offers therapy sessions to individuals, couples, and groups, fostering growth and understanding through a person-centered and strength-based approach.