Ridgefield, CT Local Support & Community Resources

Judith Shapiro, a highly regarded Marriage & Family Therapist with over four decades of experience, has dedicated her practice to helping individuals of all ages, from teens to elders. A proud graduate of Manhattan College, Judith has built her expertise around a diverse range of issues, including depression, relationship dynamics, and parenting challenges. Her eclectic approach incorporates various modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Family Systems to create a tailored therapeutic experience that fosters growth and healing. Judith's compassion and understanding shine through as she addresses complex topics like grief, anxiety, and family conflict. She empowers her clients through life's transitions, guiding them toward resilience and healthier relationships.

Dr. Kristen Abbott is a dedicated psychologist who believes that every individual is unique, and that psychotherapy must be tailored to meet the specific needs of each person. Her goal is to create a safe and comfortable environment where clients can explore their personal conflicts, stress, and challenges, while collaboratively developing solutions to help them live their best lives. Dr. Abbott advocates for a holistic approach to treatment, emphasizing the profound connection between mind and body. By helping clients understand how their emotions impact their overall health, she equips them with new skills to manage issues such as chronic pain, anxiety, sleep disturbances, and even memory problems. No matter the concern that brings an individual to therapy, Dr. Abbott's focus on the mind-body connection offers a pathway to relief. She is experienced in various therapy types, including Integrative, Psychodynamic, Interpersonal, and Cognitive Behavioral (CBT) therapy, and works with individuals, couples, and groups. With a compassionate and approachable demeanor, Dr. Abbott is committed to supporting her clients through their therapeutic journeys.

Karen Walant is a dedicated Clinical Social Worker and Therapist with a PhD and LCSW, specializing in helping teenagers, adults, and the elderly navigate through life's challenges such as depression, anxiety, and codependency. With a profound belief in the transformative power of therapy and mindfulness meditation, Karen has witnessed countless individuals thrive as they uncover and liberate themselves from deep-seated blockages and fears. Her psychotherapy practice serves as a safe haven, providing clients with the necessary space to reflect deeply and release any limiting inner thoughts. She is committed to delivering effective, evidence-based strategies enhanced by the latest advances in neuroscience, all aimed at improving overall wellbeing and fostering whole-hearted living. Karen honors her clients by offering a sliding scale fee structure, ensuring that her therapeutic services are accessible to those without out-of-network insurance benefits. As a Certified Mindfulness Meditation Teacher and author of the groundbreaking book 'Creating the Capacity for Attachment,' she provides valuable meditation classes. Regardless of whether clients engage in a few sessions or explore a longer therapeutic journey, Karen’s ultimate aspiration is to empower them with knowledge and skills that elevate their lives and help them realize their dreams.