Dr. Kristen Abbott is a dedicated psychologist who believes that every individual is unique, and that psychotherapy must be tailored to meet the specific needs of each person. Her goal is to create a safe and comfortable environment where clients can explore their personal conflicts, stress, and challenges, while collaboratively developing solutions to help them live their best lives. Dr. Abbott advocates for a holistic approach to treatment, emphasizing the profound connection between mind and body. By helping clients understand how their emotions impact their overall health, she equips them with new skills to manage issues such as chronic pain, anxiety, sleep disturbances, and even memory problems. No matter the concern that brings an individual to therapy, Dr. Abbott's focus on the mind-body connection offers a pathway to relief. She is experienced in various therapy types, including Integrative, Psychodynamic, Interpersonal, and Cognitive Behavioral (CBT) therapy, and works with individuals, couples, and groups. With a compassionate and approachable demeanor, Dr. Abbott is committed to supporting her clients through their therapeutic journeys.