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Tanya Abram

Tanya Abram

Putnam , CT
Clinical Social Work/Therapist, LCSW
Tanya Abram, LCSW, understands that life can be incredibly stressful, often leaving individuals feeling overwhelmed, uncertain, or even helpless. Many may find themselves grappling with anxiety, sometimes without a clear understanding of its cause. Through her compassionate therapy approach, Tanya is committed to guiding clients toward meaningful change. She helps individuals recognize their triggers, empowering them to gain insight into themselves. In her therapeutic space, clients learn to nurture their well-being, break free from survival patterns, and discover their purpose in life. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), Tanya supports her clients on this journey of self-discovery. Together, they cultivate compassion and patience for themselves and those around them. This collaborative effort empowers clients to set and achieve personal goals while inviting more positive energy into their lives. Tanya ensures every individual feels supported and understands they are not alone on their healing journey. Through her services, clients can expect to develop coping skills, enhance self-esteem, and navigate various life transitions, all within a nurturing and insightful framework.
In Person Online Chat
Specialties
ADHD Anxiety Depression Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Parenting Relationship Stress Spirituality
Esther Camerota-macneill

Esther Camerota-macneill

Putnam , CT
Licensed Professional Counselor, LPC
Esther Camerota-MacNeill is a dedicated Licensed Professional Counselor with a passion for guiding individuals toward positive transformation. She understands that there are pivotal moments in life when a person desires something different—be it a change in behavior, thought patterns, or interpersonal dynamics. Esther believes that every person is capable of greatness and works diligently to inspire her clients to embrace their potential. Drawing from an array of therapeutic modalities, including Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care, she creates a supportive environment tailored to individual needs. Esther specializes in working with both teenagers and adults, focusing on issues such as depression, anxiety, trauma, and various life transitions. Her approach is compassionate and culturally sensitive, promoting healing and personal growth. By combining her skills as a Certified Clinical Trauma Professional (CCTP) with her warm, engaging style, Esther aims to uplift those who feel held down, guiding them toward a place of freedom and healing. She is eager to embark on this discovery journey with her clients, helping them unlock the greatest versions of themselves.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma Relationship Stress Student Life
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Heather Child Quercia

Heather Child Quercia

Putnam , CT
Clinical Social Work/Therapist, LCSW
Heather Child Quercia is a Licensed Clinical Social Worker and therapist with an impressive 16 years of experience in providing support and counseling to children, adolescents, families, and adults. Her practice is welcoming to clients of all ages, from preteens to adults, and addresses a wide array of top issues, including behavioral conflicts, trauma, and relationship challenges. Heather's eclectic approach allows her to meet each individual where they are, guiding clients through their feelings of disappointment, frustration, and sadness. She believes that while experiences and challenges shape identities, they do not solely define them. Through her compassionate and strength-based methods, Heather helps her clients manage their emotions, identify fears, and build upon their strengths with the HOPE of discovering a sense of self that leads to increased happiness. Her expertise encompasses various therapy types, including trauma-focused, cognitive behavioral therapy (CBT), and family therapy, ensuring a personalized healing journey. Clients are invited to engage in a process that promotes confidence and self-worth, fostering insight, success, and overall well-being. Heather is eager to support those ready to embark on their journey toward positive change and is pleased to offer a complimentary phone consultation for potential clients ready to take that step.
In Person
Specialties
ADHD Anxiety Depression Family Stress General Mental Health LGBTQ+ PTSD/Trauma Parenting Relationship Stress
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Joel Perlmutter

Joel Perlmutter

Putnam , CT
Psychologist, PHD
Joel Perlmutter, PhD, is a compassionate and experienced psychologist dedicated to helping adults and elders find balance and hope in their lives. With 35 years of expertise in Central Massachusetts and Northeastern Connecticut, he has built a reputation for creating a calm and supportive environment that empowers clients to embrace meaningful change. His eclectic and holistic approach emphasizes skill-building to minimize reliance on medication whenever possible. Joel works with various individuals, couples, and families, guiding them through challenges related to anxiety, parenting, relationship issues, trauma, and various other concerns. He teaches relaxation techniques, effective communication, and strategies to adapt to loss while helping clients strengthen their relationships and enhance their overall well-being. With his tailored methods and respect for clients' strengths and experiences, Joel assists them in managing the pressures of their personal, spiritual, and community needs in innovative and creative ways. Many families have returned to Joel when faced with new developmental challenges, reflecting the deep trust and connection they have established. Telehealth options are available for clients in Massachusetts and Connecticut, providing flexibility and comfort in their sessions.
In Person Online Chat Video
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Work Stress
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Jennifer Emile Kruczek

Jennifer Emile Kruczek

Putnam , CT
Clinical Social Work/Therapist, MSW
Jennifer Emile Kruczek is a compassionate Clinical Social Worker and Therapist who understands that everyone faces moments when they need support to cope and navigate through challenging situations. With her extensive experience in utilizing evidence-based psychotherapeutic techniques, she empowers individuals, couples, and families to identify and resolve issues that may disrupt their well-being. Her expertise spans various issues, including addiction, anxiety, emotional disturbances, and trauma. Through her diverse therapeutic modalities, which include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Jennifer has guided countless individuals toward making positive, lasting changes in their lives. She is dedicated to helping others take the necessary steps to enhance their emotional health and familial relationships, ensuring that her clients feel valued and supported throughout their journey.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Domestic Violence General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Weight Management
K.w. Harrington Counseling And Consulting

K.w. Harrington Counseling And Consulting

Putnam , CT
Licensed Professional Counselor, MA
K.W. Harrington is a dedicated Licensed Professional Counselor with over 30 years of experience in the mental health field. With specialization in Cognitive Behavioral Therapy and Solution Focused Therapy, they provide compassionate support to teens, adults, and elders facing challenges such as anxiety, OCD, and depression. Their practice also addresses a range of general issues, including mood disorders, self-esteem, relationship concerns, and emotional disturbances, ensuring a comprehensive approach to mental health care. K.W. Harrington's commitment to each individual is reflected in personalized sessions aimed at enhancing overall mental health functioning and life satisfaction. They offer convenient Telehealth sessions to clients based in Connecticut, maintaining availability with flexible office hours throughout the week. With a focus on improving clients' quality of life, K.W. Harrington combines extensive knowledge and genuine empathy in their therapeutic practice.
In Person Online Chat
Specialties
Anxiety Bipolar Depression General Mental Health LGBTQ+ Obsessive Compulsive Disorder Parenting Relationship Stress
Amanda Nowak

Amanda Nowak

Putnam , CT
Licensed Professional Counselor, LPC
Amanda Nowak is a compassionate Licensed Professional Counselor dedicated to providing individuals with an authentic opportunity to process life challenges and foster personal empowerment. She instills this principle as a cornerstone of the therapeutic journey, allowing her clients to establish genuine treatment relationships. Through a blend of empathy, humility, trust, and humor, Amanda guides each person in exploring their identity and aspirations while navigating past experiences and the present moment. With a particular affinity for assisting adults undergoing life transitions—ranging from relational stressors and vocational aspirations to existential challenges and the cultivation of resilience after trauma—Amanda draws on her extensive professional training. Her approach integrates cognitive behavioral therapy, trauma-focused methodologies, and mindfulness-based practices, allowing her to deliver comprehensive clinical insights that align with her clients' needs. Amanda feels honored to support individuals from diverse backgrounds in moving toward their goals and enhancing their self-awareness. She believes that recognizing the power of the mind and its capacity for positive change enriches every facet of wellness.
Specialties
ADHD Addiction Anxiety Bipolar Depression Domestic Violence General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Sleeping Well
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Meghann Whittemore

Meghann Whittemore

Putnam , CT
Clinical Social Work/Therapist, LCSW
Meghann Whittemore, LCSW, is a compassionate Clinical Social Worker and Therapist who is dedicated to helping individuals transform their lives and embrace their strengths. She provides a supportive environment where clients feel comfortable, empowered, and understood, facilitating a deep therapeutic relationship. Meghann specializes in effective communication, self-confidence, and supporting transgender adults and adolescents, including those navigating questions about their gender identity. With a diverse range of modalities such as Mindfulness-Based (MBCT) therapies, Expressive Arts, and Cognitive Behavioral Therapy (CBT), she offers tailored approaches that meet clients where they are. Clients can expect to cultivate positive thoughts and coping strategies that lead to enhanced moods and improved relationships with partners, family, friends, and colleagues. Meghann's thoughtful, empathetic, and creative style fosters a journey where positive life experiences become an integral part of her clients' realities.
Specialties
Grief LGBTQ+
Susan Frechette

Susan Frechette

Putnam , CT
Clinical Social Work/therapist, LCSW
Susan Frechette is a licensed clinical social worker with over 12 years of experience serving children and families in Northeastern Connecticut. Currently in private practice, she is eager to meet new families as they navigate individual, family, or situational challenges. Susan strongly believes that many life changes lead individuals through a grief process that can be successfully managed with the right support. She is dedicated to providing the tools, opportunities, and guidance necessary for individuals to thrive. With gratitude, she takes on the privilege of assisting families on their journey toward happiness. Together, they create tailored plans to achieve their goals, utilizing an eclectic mix of therapeutic techniques. From parenting and self-esteem to grief and loss, Susan addresses a wide range of issues, fostering an environment where clients can express themselves freely and safely. Her extensive experience working with schools, DCF, and the juvenile justice system enables her to understand the various stressors families face in the quiet corner.
Specialties
Family Stress Grief Parenting
Private Practice

Private Practice

Putnam , CT
Licensed Professional Counselor, PHD
Dr. Private Practice is a licensed professional counselor dedicated to supporting individuals experiencing heightened stress and anxiety, particularly in response to the challenges posed by the Coronavirus pandemic. She empowers her clients to learn innovative coping skills that foster resilience, encouraging a path towards peace and wellness over anxiety. Committed to facilitating authentic self-actualization, Dr. Practice believes that self-love and self-care are essential for improving quality of life in a fast-paced society where many feel unheard and disconnected. She offers her expertise in mindfulness, breathing techniques, and meditation, which are vital tools for navigating emotional landscapes. By providing a safe space to share feelings and thoughts, Dr. Practice helps ignite the hope and growth necessary for healing. Specializing in Depression, Anxiety, and trauma-related issues, she works with diverse populations including women, children, adolescents, and those facing eating disorders and school phobia. With a profound understanding of the impact of trauma on daily life, Dr. Practice leads clients through their pain, guiding them towards renewed hope for the future.
Specialties
Anxiety Depression Eating Disorders LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma Teens
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Jeff Schneider

Jeff Schneider

Putnam , CT
Clinical Social Work/Therapist, LCSW
Jeff Schneider, LCSW, is a committed and specialized psychotherapist focusing on adult clients facing challenges such as depression, mood regulation, and co-occurring issues. Individuals who seek his therapy can expect to be treated with the utmost respect, empathic listening, and attentive understanding. Jeff employs a distinctive approach that prioritizes client feedback to monitor therapeutic outcomes and enhance the client-therapist rapport, ensuring that the therapeutic alliance remains strong. With over 12 years of experience in mental health and substance abuse therapy, Jeff adeptly tailors therapeutic modalities to meet the unique needs of each individual or couple he works with. He possesses formal training in Cognitive Behavioral Therapy and incorporates essential client-driven feedback methods introduced by Dr. Barry Duncan, utilizing specific handouts to measure therapeutic outcomes and alliance metrics. The emphasis on the therapeutic relationship is pivotal in Jeff's practice, which he actively tracks and discusses with clients in each session.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
Christine Schuler

Christine Schuler

Putnam , CT
Clinical Social Work/Therapist, LCSW
Christine Schuler is a compassionate Clinical Social Worker and Therapist specializing in helping adults and elders navigate life's complexities. She understands that wherever individuals find themselves at this moment, they are often ready for change, even if it feels overwhelming. Christine provides supportive therapy that fosters insight and self-awareness, allowing clients to understand themselves better and improve their relationships. She focuses on the value of identifying what is truly important to her clients, guiding them towards a happier and more peaceful life. With expertise in addressing challenges such as relationship issues, life transitions, and self-esteem, she utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. Christine is dedicated to assisting individuals on their personal journeys, ensuring they feel empowered to overcome obstacles and achieve mental well-being.
In Person
Specialties
50+ ADHD Anxiety Bipolar Depression Family Stress General Mental Health Grief Work Stress
Jessica Uihlein

Jessica Uihlein

Putnam , CT
Clinical Social Work/Therapist, LCSW
Jessica Uihlein, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to supporting adults and teens facing life's challenges. With a rich understanding of issues such as depression, trauma, anxiety, and mood disorders, she cultivates a safe and nurturing environment for her clients. Jessica specializes in a range of therapeutic techniques including Trauma-Focused Therapy, Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her strength-based approach allows her to empower clients navigating peer relationships, life transitions, and self-esteem challenges. Committed to inclusivity, Jessica actively supports individuals from the LGBTQ+ community, helping them cope with stress, relationship issues, and other personal struggles. Through her empathetic and skilled guidance, she assists clients in developing effective coping skills and healthier relationships, making a profound difference in their lives.
Specialties
Anxiety Depression General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Putnam. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Putnam, CT

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Putnam, CT

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Putnam, CT

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Putnam, CT

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.