Tanya Abram, LCSW, understands that life can be incredibly stressful, often leaving individuals feeling overwhelmed, uncertain, or even helpless. Many may find themselves grappling with anxiety, sometimes without a clear understanding of its cause. Through her compassionate therapy approach, Tanya is committed to guiding clients toward meaningful change. She helps individuals recognize their triggers, empowering them to gain insight into themselves. In her therapeutic space, clients learn to nurture their well-being, break free from survival patterns, and discover their purpose in life. Utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), Tanya supports her clients on this journey of self-discovery. Together, they cultivate compassion and patience for themselves and those around them. This collaborative effort empowers clients to set and achieve personal goals while inviting more positive energy into their lives. Tanya ensures every individual feels supported and understands they are not alone on their healing journey. Through her services, clients can expect to develop coping skills, enhance self-esteem, and navigate various life transitions, all within a nurturing and insightful framework.