Find a Therapist in Oakdale, CT

Kimberly Applewhite, a Licensed Professional Counselor (LPC), is dedicated to guiding her clients through their personal growth and transformation journeys. From the very first session, she provides profound support, embarking on a collaborative journey with each individual. Kimberly skillfully helps clients uncover and address the layers of anxiety, dysfunctional behaviors, and pain that may hinder their progress. With a deep understanding that every individual is unique, she tailors her therapeutic approach to meet the specific needs of each client. By utilizing various modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused techniques, and Cognitive Behavioral Therapy, Kimberly empowers her clients to identify and overcome the barriers holding them back. As they explore underlying issues, clients often discover their innate strengths, enabling them to adopt healthier behaviors. For anyone seeking a path towards a happier, more fulfilled life, Kimberly Applewhite is eager to accompany them every step of the way.

Emily Covill, a Licensed Professional Counselor (LPC, MA), is deeply dedicated to guiding her clients toward understanding the root causes of their challenges. She specializes in fostering effective coping skills to address various life situations, triggers, and traumas. With a person-centered approach at the core of her practice, Emily focuses on enhancing her clients' well-being through compassionate and knowledgeable support. She believes wholeheartedly that everyone deserves to be heard and to have their feelings validated, regardless of the severity of their concerns. Her expertise encompasses anxiety, family conflict, relationship issues, and a range of other general challenges, including grief, life transitions, and mood disorders. Emily employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Emotionally Focused Therapy, to create a safe and nurturing environment for individuals seeking to improve their mental health.

Deena Sole is a compassionate Licensed Professional Counselor dedicated to providing a supportive environment for her clients. With over 14 years of experience in both outpatient and residential care, she has developed a diverse skill set to address the unique needs of adults struggling with various issues, including Dual Diagnosis, Anxiety, and Depression. Deena's extensive background, including 6.5 years of service in the Navy, informs her empathetic approach and understanding of complex life challenges. Her therapeutic style is eclectic and tailored, reflecting a belief that there is no one-size-fits-all solution. Deena utilizes a strengths-based and collaborative method in her sessions, integrating techniques from DBT, CBT, and family systems. A key aspect of her practice is encouraging clients to engage in reflective thinking and homework assignments between sessions, fostering growth and self-awareness. In her work, Deena remains committed to being a witness to her clients' pain and guiding them towards healing and resilience.