Find a Therapist in Monroe, CT

Victoria Lynn Massey is a dedicated Marriage & Family Therapist (MA, LMFT) who believes in the inherent power of each individual to create positive change. She collaborates with clients to uncover solutions to their challenges, providing a warm and nurturing environment tailored to help them overcome obstacles. Her specialties encompass a range of issues, including anxiety, self-esteem, perinatal and postpartum concerns, couples conflict, and trauma. With specialized training in Internal Family Systems (IFS) and EMDR, Victoria supports young adults, adults, and elders in their journey toward fulfillment and joy. It is her privilege to accompany clients through life's transitions, offering compassionate guidance in their pursuit of healing and growth.

Kelli McDermott is dedicated to guiding individuals through life's challenges and helping them find balance. Many people struggle to maintain a facade of happiness while dealing with stress from relationships, responsibilities, and emotional turmoil. Kelli believes that everyone can access their own strengths and resources, and she is passionate about assisting clients in recognizing and harnessing these abilities. With a focus on Behavioral Issues, Coping Skills, Emotional Disturbance, and more, Kelli employs modalities such as Humanistic, Interpersonal, Dialectical Behavior (DBT), and Cognitive Behavioral (CBT) therapy to create a safe, non-judgmental, and compassionate environment. Clients feel empowered to share their stories and work toward a renewed sense of wellbeing, joy, and connection with loved ones and their environment under Kelli's thoughtful guidance.

At True North Therapy, the journey is celebrated as much as the destination. Holly Benedetto, LPC, alongside fellow therapists Lauren Brown-Sadighi and a team of licensed master's associates, guide clients in discovering what propels them forward through the peaks and valleys of life. Their therapy services play a crucial role in the intricate narratives of individuals, offering group and individual therapy tailored for preteens, adolescents, adults, and couples. When working with children and adolescents, they skillfully integrate play therapy and art therapy into traditional talk therapy to enhance the therapeutic experience. True North Therapy is committed to a collaborative approach, helping clients navigate their paths and uncover their true north. The team ensures that all associate therapists have access to both in-network and out-of-network benefits as permitted by insurance providers, and that every session is supported by weekly supervision from doctorate-level professionals. The services offered are accessible in both English and Hungarian. Explore the expertise of Morgan Horbal, Brigid Carney, and Kristina Sorfozo, each contributing unique specialties and experiences to enrich the therapy process.

Deborah Sakal is a compassionate Clinical Social Worker and Therapist who brings a wealth of experience to her practice. With a focus on individuals of all ages, including preteens, teens, adults, and elders, she expertly navigates complex issues such as addiction and anxiety. Deborah’s vast expertise encompasses a variety of areas including bipolar disorder, coping skills, relationship issues, and emotional disturbances, making her a versatile resource for her clients. Utilizing psychodynamic and cognitive behavioral therapy (CBT) techniques, she provides tailored approaches for both individual and group sessions. Dedicated to promoting healing through understanding and support, Deborah fosters a nurturing environment where clients can explore life transitions, manage stress, and work toward improved self-esteem and emotional well-being. Her commitment to helping others shines through in her empathetic approach and unwavering dedication to client growth.

At Key Therapy, clients often find themselves on a journey through life's toughest moments. They may grapple with feelings of invisibility, heartbreak from losing loved ones, or the weight of regret that keeps them awake at night. Many struggle with accepting their identities and past decisions. It's common for clients to feel powerless, caught in cycles of thoughts that tell them it's all their fault or that moving on seems impossible. With a compassionate approach, Key Therapy seeks to change that narrative. The team of skilled therapists, specializing in areas such as Grief, Emotionally Focused Therapy (EFT), EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Play Therapy, and the Gottman Method, creates a safe space to explore these difficult feelings. Together, clients and therapists will work collaboratively to uncover what is needed to flourish, identify barriers, and strategize on moving forward. At Key Therapy, personal development is encouraged, with a focus on knowing, trusting, being, reclaiming, remembering, forgiving, challenging, and expressing oneself. Clients can find support, understanding, and guidance as they take the courageous step of reaching out for help.

Linda Valera is a compassionate and dedicated Licensed Professional Counselor who specializes in helping individuals of all ages, from preteens to elders, navigate life's challenges. With a strong focus on behavioral issues, mood disorders, and the unique experiences of the LGBTQ+ community, she employs a variety of therapeutic modalities tailored to meet each client's needs. Clients are guided through their journeys with culturally sensitive techniques and positive psychology, addressing concerns such as trauma, addiction, and relationship challenges. Linda believes in the power of a strength-based approach, aiming to foster resilience and hope. Her extensive experience, coupled with her warm demeanor, provides a safe space for individuals and families to explore personal growth and healing. Whether working in couples or individual sessions, she is committed to empowering her clients to uncover their strengths and navigate life transitions with confidence.

Stewart Remele is a dedicated Licensed Professional Counselor (LPC) who possesses a profound understanding of the challenges faced by teens, adults, and seniors. With a rich background in addressing trauma and PTSD, substance use issues, and mood disorders, he is deeply committed to creating a safe and supportive environment for his clients. Stewart employs a diverse range of therapeutic modalities, including Internal Family Systems (IFS), EMDR, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of individuals and groups. His compassionate approach to coping skills, life transitions, and relationship challenges empowers clients to navigate life's complexities with resilience. Whether assisting individuals grappling with anxiety, depression, or addiction, or guiding couples through relationship dynamics using the Gottman Method, Stewart brings a humanistic and strength-based perspective to his practice. He believes in the transformational potential of therapy and works diligently to help clients cultivate self-esteem and navigate personal growth with confidence.