At Key Therapy, clients often find themselves on a journey through life's toughest moments. They may grapple with feelings of invisibility, heartbreak from losing loved ones, or the weight of regret that keeps them awake at night. Many struggle with accepting their identities and past decisions. It's common for clients to feel powerless, caught in cycles of thoughts that tell them it's all their fault or that moving on seems impossible. With a compassionate approach, Key Therapy seeks to change that narrative. The team of skilled therapists, specializing in areas such as Grief, Emotionally Focused Therapy (EFT), EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Play Therapy, and the Gottman Method, creates a safe space to explore these difficult feelings. Together, clients and therapists will work collaboratively to uncover what is needed to flourish, identify barriers, and strategize on moving forward. At Key Therapy, personal development is encouraged, with a focus on knowing, trusting, being, reclaiming, remembering, forgiving, challenging, and expressing oneself. Clients can find support, understanding, and guidance as they take the courageous step of reaching out for help.