Deborah Hereld
Middletown
, CT
Clinical Social Work/therapist, LCSW
Deborah Hereld is a dedicated clinical social worker and therapist, holding credentials as an LCSW and Registered Play Therapist (RPT). She specializes in supporting children, preteens, adolescents, young adults, and families, valuing the opportunity to help transform young lives. Understanding the uniqueness of each youth and family, Deborah emphasizes the importance of identifying and nurturing strengths while addressing challenges. She firmly believes that the most enduring change occurs within the context of the family, promoting parental and familial involvement in therapy. With a therapeutically-designed playroom, Deborah conducts child sessions that reflect her creative therapeutic approach. Known for her down-to-earth, non-judgmental style, she isn't afraid to infuse humor into her sessions when appropriate, demonstrating genuine interest in each client and ensuring that they feel valued and heard. Previously an elementary music teacher, Deborah combines her arts background with therapy, tailoring her methods to meet the individual needs of her clients.
Specialties
Family Stress
Teens
Paige Mcmullen
Middletown
, CT
Clinical Social Work/therapist, MS
Paige Mcmullen is a dedicated clinical social worker and therapist with a focus on supporting adolescent girls and young women. Her approach combines compassionate listening with psychotherapy grounded in cognitive and dialectical behavioral therapies to address the diverse needs of her clients. These needs often encompass issues such as anxiety, depressive symptoms, and the self-exploration related to identity and role changes amidst relationships, maturation, and motherhood. A notable area of interest for Paige is the perinatal period, which includes both pregnancy and postpartum stages of women’s reproductive lives, as well as maternal behavioral and mental health. Many of her clients also seek guidance as they navigate the challenges of college life and the transition to independent adulthood. During the pandemic, all sessions have been conducted virtually, but under normal circumstances, her practice is conveniently located near downtown Middletown and Wesleyan University, with easy access to public transportation. The inviting and comfortable office space accommodates clients with infants, toddlers, and children, providing a supportive environment where play items are readily available for use.
In Person
Video
Specialties
Anxiety
Depression
Perinatal Mood Disorder
Student Life
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Brian Zelesky
Middletown
, CT
Clinical Social Work/Therapist, LCSW
Brian Zelesky is a Licensed Clinical Social Worker (LCSW) with nearly two decades of professional experience in offering essential clinical treatment to children, adolescents, adults, and families. He has a remarkable ability to establish trusting therapeutic relationships, working collaboratively with clients to achieve meaningful outcomes. Through his extensive practice, Brian has developed unique insights into engaging with challenging children and teens. His goal-oriented approach, which emphasizes family involvement, ensures that clients receive the clinical insights and counseling they need for effective change. Specializing in areas such as anxiety, trauma, mood disorders, and relationship issues, he employs various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to create a supportive and transformative environment for all ages.
Specialties
ADHD
Anxiety
Bipolar
Depression
Family Stress
General Mental Health
Grief
PTSD/Trauma
Parenting
Relationship Stress
Student Life
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Dr. Alana Coscia
Middletown
, CT
Psychologist, PSYD
Dr. Alana Coscia knows that many adults feel overwhelmed by the burdens they carry, often experiencing a tightness in their chest and a sinking feeling in their stomach. She understands the intense desire for a pause button amid whirling thoughts and the struggle with negative self-perception, especially in a world inundated with social media comparisons. Dr. Coscia recognizes the pressures and expectations society imposes based on gender and identities. It's not uncommon for individuals to feel uncertain in their lives, and she emphasizes that they don't have to navigate these challenges alone. Through her integrative and culturally sensitive approach, she helps clients reclaim their sense of empowerment and inner peace. As an LGBTQIA affirming therapist, Dr. Coscia is dedicated to supporting adults of all identities, offering compassionate guidance for anxiety, depression, body image issues, and questions related to gender. Central to her practice is the belief in recognizing how oppression, power, and privilege impact her clients' experiences. With a strong commitment to anti-racism and lifelong learning, Dr. Coscia creates a safe and affirming space where clients can heal and thrive.
Specialties
Anxiety
Depression
General Mental Health
Grief
LGBTQ+
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Sarah Anacleto
Middletown
, CT
Sarah Anacleto is a dedicated therapist who understands the challenges of increased stress, significant life changes, loss, and relationship struggles. She walks alongside her clients on the journey towards achieving their personal goals. With a strong belief in her clients' intrinsic understanding of themselves, Sarah is committed to helping them connect with their strengths. As an LGBTQ+ affirming and racial justice allied therapist, she provides compassionate support for a diverse range of challenges, including anxiety, trauma, grief, and transitioning to major life changes. Sarah's approach is collaborative, creative, and grounded in scientific principles. By integrating talking, mindfulness, and creativity within her sessions, she fosters brain health by connecting previously disengaged areas of the brain. Studies indicate that such practices enhance emotional resilience, encourage a strong mind-body connection, and cultivate presence and connection to self and others. In her sessions, art-making emphasizes the creative process over the final product, welcoming individuals of all skill levels. Sarah warmly anticipates the opportunity to meet and support her clients in their healing journeys.
Specialties
Anxiety
Grief
LGBTQ+
Mindfulness
PTSD/Trauma
Leigh Ann Smith-gary
Middletown
, CT
Clinical Social Work/Therapist, LCSW
Leigh Ann Smith-Gary is a compassionate and skilled therapist who approaches her work with a humanistic philosophy. Her aim is to help clients navigate their challenges with honesty and gentleness, fostering a collaborative spirit throughout the therapeutic process. Clients can look forward to experiencing a reduction in anxiety and depression, an enhanced sense of well-being, and a deeper understanding of themselves. With a rich background in university, community, and residential settings, Leigh has developed extensive expertise in managing anxiety, depression, relationship issues, and trauma recovery. She specializes in working with diverse populations, including individuals struggling with sexual orientation and gender identity, as well as survivors of domestic violence and sexual assault. Leigh is dedicated to collaboration, working alongside other healthcare providers to ensure comprehensive care for her clients. Trained at the University of Chicago, she brings a wealth of knowledge to her practice, including experience with life transitions and emotional disturbance. Ensuring accessibility is important to Leigh; therefore, she offers sessions on a sliding scale based on individual financial circumstances. Leigh is known for her dedication to understanding and adapting to the unique situations of her clients, making therapy a supportive and transformative experience.
Specialties
Addiction
Anxiety
Bipolar
Depression
Domestic Violence
General Mental Health
LGBTQ+
PTSD/Trauma
Relationship Stress
Student Life
Larry Antosz
Middletown
, CT
Psychologist, PHD
Larry Antosz, PhD, is a psychologist known for his eclectic and pragmatic therapeutic approach. He views each client as a unique individual, preferring to delve into personal stories rather than relying solely on formal diagnoses. Larry is dedicated to supporting and educating individuals on their journey to self-empowerment. His attentive listening style, paired with active engagement in sessions, fosters a safe and comfortable environment where clients can freely think aloud. With over 300 hours of post-doctoral training in psychopharmacology, he offers valuable consultation on managing psychotropic medications, although he does not prescribe. For more than fifteen years, he has supported and supervised a peer grief support group at Wesleyan University and has conducted several workshops on the grieving process, along with developing comprehensive materials on grief, recognizing it as a natural response to various forms of loss. Larry firmly believes that one's perception of events shapes initial reactions, making the reshaping of perception a powerful tool for personal transformation. He incorporates mindfulness and positive psychology practices to assist clients in altering their perspectives and fostering meaningful growth.
Specialties
Grief
Mindfulness
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Chelsea Battles
Middletown
, CT
Licensed Professional Counselor, LPC
Chelsea Battles, a licensed professional counselor and school psychologist, understands that parents desire nothing more than for their children to be happy and thrive. Many parents leave meetings with teachers feeling helpless and frustrated, often turning to Google in the early hours with worry. While well-meaning friends may offer advice, they often don't know the child the way a parent does. That’s why Chelsea offers to join the family’s village, working collaboratively to devise a tailored plan of action for each unique situation. She supports children aged 10 and older, teens, and young adults in building tools to manage their individual challenges. For parents navigating the complexities of the 504, PPT, and SRBI processes, Chelsea's background as a School Psychologist provides indispensable insights and strategies for effective support both at home and in the classroom. She believes in addressing the root causes of struggles rather than merely applying temporary fixes to behavior. Chelsea is committed to identifying each child's strengths and setting achievable goals to track progress, instilling hope for their futures.
Specialties
Parenting
Teens
Katelynn Bento
Middletown
, CT
LPC
Katelynn Bento, a licensed professional counselor and owner of Strong Minds, LLC, brings over six years of experience in mental health, primarily in hospital settings. She has a strong foundation in treating a wide range of issues such as trauma, anxiety, depression, binge eating disorders, gender identity challenges, addiction, and mood disorders. Katelynn's therapeutic approach is grounded in the belief that both the body and mind are interconnected; therefore, she applies various methodologies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to help clients achieve their wellness goals. With a background in fitness and nursing, Katelynn emphasizes natural healing methods, viewing medication as a last resort. She is dedicated to creating a supportive environment for individuals, couples, and families, fostering growth through personalized treatment strategies that reflect each client’s unique journey.
Specialties
50+
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Depression
Eating Disorders
Family Stress
General Mental Health
LGBTQ+
Obsessive Compulsive Disorder
PTSD/Trauma
Relationship Stress
Karen Bogdan
Middletown
, CT
Clinical Social Work/Therapist, LCSW
Karen Bogdan is a dedicated Clinical Social Worker and therapist, bringing a wealth of knowledge and experience to her practice. Specializing in women’s issues, life transitions, and self-esteem, she offers a compassionate and culturally sensitive approach to therapy. Karen works with adults addressing a broad spectrum of concerns including grief, anxiety, and relationship issues. Her diverse skill set encompasses various therapy types such as Compassion Focused, Cognitive Behavioral Therapy (CBT), and Humanistic modalities, ensuring that clients receive comprehensive support tailored to their individual needs. With a commitment to fostering personal growth and healing, Karen cultivates a safe and nurturing environment for her clients as they navigate life's challenges.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Grief
Men's & Women's Issues
Parenting
Relationship Stress
Spirituality
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Cori Capuano
Middletown
, CT
Licensed Professional Counselor, LPC
Cori Capuano is a dedicated licensed professional counselor (LPC) who specializes in guiding clients through life's challenges and transitions. She prioritizes creating a supportive environment where clients feel heard and understood, offering thoughtful feedback that empowers them to achieve their goals. With experience working with individuals across the lifespan, Cori addresses issues such as anxiety, depression, grief, relationship struggles, low self-esteem, and the aftereffects of trauma. Her collaborative approach invites clients to actively engage in their healing journey, utilizing evidence-based methods including Cognitive-Behavioral Therapy (CBT) and Strength-Based Therapy. Through these practices, Cori helps clients confront negative thought patterns, cultivate resilience, and establish a secure space for personal growth.
Specialties
Anxiety
Depression
Grief
PTSD/Trauma
Relationship Stress
Katie Chesanek
Middletown
, CT
Clinical Social Work/Therapist, MA
Katie Chesanek, MA, LCSW, is a compassionate and experienced therapist who provides both in-person and virtual sessions tailored to meet the diverse needs of her clients, including teens, adults, and elders. Clients may find themselves navigating difficult emotions like anxiety or depression, dealing with the challenges of life transitions—such as starting college or facing a divorce—or grieving the loss of someone dear. Katie understands that the decision to begin therapy is a crucial step toward improving mental health and overall wellness, believing that finding the right therapist can greatly impact the healing journey. Her practice is trauma-informed and solution-focused, with significant expertise in treating issues related to trauma, including child abuse, intimate partner violence, and sexual assault. She also specializes in anxiety, depression, foster care and adoption, as well as helping individuals adjust to chronic illness. By working collaboratively with clients, Katie strives to create a customized treatment plan that fosters positive change and lifelong healing, making her an invaluable partner on their path to recovery and self-discovery.
In Person
Online Chat
Specialties
Anxiety
Bipolar
Borderline (BPD)
Breakups
Depression
Domestic Violence
Family Stress
General Mental Health
Grief
Men's & Women's Issues
PTSD/Trauma
Relationship Stress
Laqueshia Clemons
Middletown
, CT
Clinical Social Work/therapist, LCSW
Laqueshia Clemons, an LCSW, is a compassionate Clinical Social Worker dedicated to guiding individuals through feelings of being overwhelmed, stressed, or anxious. She understands that life can sometimes feel difficult, and relationships may become strained. With a strength-based and culturally sensitive approach, Laqueshia works collaboratively with her clients to uncover the root of their challenges and develop practical solutions that lead to ease in their lives. Her focus is on generating hope, recognizing possibilities, constructing purpose, and ultimately reducing stress and anxiety. Through the application of evidence-based practice tools, she tailors her therapeutic strategies to fit each unique situation, helping clients to better understand themselves and enhance their ability to live meaningful lives. By working together, Laqueshia supports her clients in setting personal goals, aligning with their values, and discovering paths to fulfillment.
Specialties
Anxiety
Financial Stress
General Mental Health
Getting Unstuck
Relationship Stress
Additional Resources
There are many therapists in Middletown. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Middletown, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Middletown, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Middletown, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Middletown, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.